Little Greene Yoga

YOU DON'T NEED TO BE CALM ALL THE TIME. In fact, being regulated doesn't mean feeling calm all the time. One of the questions I was asked during a recent podcast interview was: "What does being in control of your own body actually look like?" My answer... It's not about being calm. Before a presentation, a sporting event, an exam or any challenge that matters to us, we often need that surge of adrenaline and energy to perform. A racing heart. Butterflies in your stomach. Sweaty palms. These aren't signs that something is wrong. There are signs that you're human. The problem comes when we don't understand what's happening in our body. When we understand our nervous system, we learn to recognise when we need to SWITCH ON and when we need to SWITCH OFF. Too much time spent switching on? Stress, overwhelm and eventually burnout. Too much time switched off? Disengagement, low motivation and low mood. The goal isn't to stay calm all the time. The goal is learning how to move between states and having the tools to influence your state when you need to. This understanding is at the heart of the work I do in schools with both teachers and students. If you'd like to learn more, have a watch of this podcast clip. 🎧 Full podcast and links to my school programmes are in the first comments. I'd love to know... Have you ever mistaken a normal stress response for something being "wrong" with you? 👇 Let me know below. #NervousSystem #EmotionalRegulation #TeacherWellbeing #MentalHealth #Education

@omyogashow Glasgow April 2016 This was me presenting at the OM YOGA show a class for TEENS & pre-teens. This was the year we launched our 60hr TEEN - Mind & Body Yoga Teacher Training after the success of our 50hr Alignment Based 8-12yr Yoga Teacher training. Our next TEEN course is in AUGUST ‘26. There are a couple of places left. If wanting to reserve a space see https://www.TheYogaPractice.org/kids-teen-yoga-teacher-training or DM #teenyogateacher #yogateachertrainingcourse #yogateachertrainings #yogaallianceprofessionals #teenanxiety

Teachers are exhausted.

Children are struggling more than ever with:

*focus
*regulation
*transitions
*concentration

After 24 years working in schools, one thing has become very clear:

It all starts with the nervous system.

Our Foundation Years (3–8yrs) training teaches practical ways to use:
✔ movement
✔ breath
✔ rhythm
✔ storytelling

…within real classrooms to help children regulate and access learning.

This isn’t about creating “perfectly calm” children.

It’s about giving teachers practical tools that actually work in modern classrooms.

June Jersey training now has only 2 places remaining.

👉 Learn more here: [https://www.littlegreeneyoga.com/JuneJersey26]

Little Greene Yoga

💥Our YOUNG are struggling!

💥Our TEACHERS are struggling!

💥Our HEALTH SERVICE is struggling!

Additional Supports Needs teachers are in demand and most classroom teachers are over stressed coping with so many diverse needs.

Many of todays current issues can be dramatically helped by the correct movement patterns to help connect their brain. Our Yoga method can help at any time and any age & stage as a private class or in schools!

Functional movement to help connect the brain and bring balance. Also so many techniques to help manage and help children feel safe & secure and make teaching easier.

There are just a couple of spaces left in the FOUNDATION YEARS! Get in touch quick…..promise you’ll not regret it.

Our courses are so successful as we keep numbers small and work with each individual to help develop their teaching style.
Being part of a large crowd will not turn you into a successful teacher! Neither will hiding at the back of the room and hoping you’re not asked put yourself out there!

At Little Greene Yoga we keep our training courses small so we can nurture everyone of you to be the ‘best of the best!’

You’re making an investment by enrolling on a course so we want you to make a success of your new endeavour and grow your investment.

Want to know more about this weekend’s course? Send us a DM and we’ll let you know all the details but be quick!

💥Take a look at https://www.theyogapractice.org/kids-teen-yoga-teacher-training

Teaching KIDS & TEENS since 2002 & training teachers since 2012!

Kids Yoga Teacher Training & Teen Yoga Teacher Training (YAP certified) — The Yoga Practice The Yoga Practice & Little Greene Yoga have been running Kids & Teen Yoga Teacher Training courses since 2010 - (YAP certified). They offer a full suite of training for 3-8yrs, 8-12yrs & TEEN - Mind & Body. They also offer bespoke training for school teachers (primary & secondary

Look at these faces - fully engaged and in the moment!
This is what children’s yoga is all about - connection, confidence & community.

Here is one of my recent graduates teaching from the heart, surrounded by children hanging on to every word.

Moments like this remind me why we do what we do. ✨

At Little Greene Yoga, our instructors are trained to the highest standards.

They earn their qualification only after successfully passing both a practical and a written exam - because supporting children’s physical, emotional & mental development is one of the most important responsibilities anyone can take on.

Our courses are intentionally different.

For too long, many trainings taught children the way they teach adults -using postures that are unsafe for growing bodies, or packing 50 trainees into a room where no one ever actually gets to teach, let alone work with children.

At LGY, we keep our numbers small.
You learn the postures first, then join us LIVE to learn how to teach - lesson planning, class control, safe sequencing, child development & of course, guided practice teaching.

We build your confidence step by step, preparing you to deliver a full children’s class for your final exam.

Because when teachers feel confident, supported, and inspired… they pass that forward.......And the children flourish. 💛

If you want to know how we can support your teaching journey head to our profile or https://www.TheYogaPractice.org/kids-teen-yoga-teacher-training

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***2026 DATES ARE NOW LIVE***

Already many courses have filled up so don’t delay as we have an extra discount option for BLACK FRIDAY which closes on Friday 5th Dec.(12.5% off)

Want to know why our courses and qualified teachers are so sought after ………. head to www.TheYogaPractice.org/kids-teen-yoga-teacher-training and we’ll tell you how we are “A CLASS ABOVE THE REST”.

Well also send you info on our extra BLACK FRIDAY DISCOUNT