The Revive Method

The Revive Method Behaviour • Food • Fat Loss
CBT-Style Coaching • Habit Change

Training to meet your goals is hard work and you want to see the results that your work ethic deserves. Match your work rate in the gym by looking after your nutrition and recovery and watch your results sky rocket!

25/09/2026

Unc is starting a series

I need names for the series…comment some ideas
25/09/2026

I need names for the series…comment some ideas

“I know what do to, I don’t need a coach”DM me the word SEPTEMBER for info on % off coaching for the rest of the year
24/09/2026

“I know what do to, I don’t need a coach”

DM me the word SEPTEMBER for info on % off coaching for the rest of the year

DM the word SEPTEMBER for info on the offer
23/09/2026

DM the word SEPTEMBER for info on the offer

THE REVIVE METHOD TALKS 

I’m taking bookings for talks, workshops and wellbeing sessions across the tail end of 2026 &...
21/09/2026

THE REVIVE METHOD TALKS 

I’m taking bookings for talks, workshops and wellbeing sessions across the tail end of 2026 & Q1 2027

Over the last 7 years, I’ve spent thousands of hours working with people who struggle with things like:

• Emotional eating
• Stress eating
• Binge/restrict cycles
• Poor relationships with food
• Body image
• Low self-worth
• Motivation and behaviour change
• Using food as a way to cope with stress, anxiety or overwhelm

And while most people are given more information about what they should eat…

Very few are ever taught to understand why they eat the way they do in the first place

That’s the gap I try to fill with The Revive Method

My workshops aren’t lectures about “good foods and bad foods”, and they’re definitely not another generic weight-loss presentation

They’re practical, honest conversations around food, emotions, habits and behaviour with tools your staff / clients can actually take away and use

I deliver sessions for:

• Businesses and workplace wellbeing programmes
• Gyms and fitness communities
• Community groups and organisations
• Sports clubs
• Schools, colleges and parent groups
• Conferences and wellbeing events

Sessions can be tailored around topics including:

Stress Eating at Work

Why we reach for food when we’re overwhelmed (and what to do instead)

Breaking the Emotional Eating Cycle

Understanding triggers, urges and the behaviours that keep repeating

Your Relationship With Food

Moving away from guilt, restriction and the constant feeling of being “on” or “off” a diet

Behaviour Change That Actually Lasts

Why motivation disappears (and how to build habits that survive real life)

Food, Body Image & Self-Worth

Separating what you weigh from how you value yourself

So if you run a business, gym, organisation, club or event and you think your people would benefit from a different type of conversation around nutrition and wellbeing, I’d love to hear from you

📩 DM me “WORKSHOP” and I’ll send you more information about available talks, formats and pricing.

Or tag someone below who owns a gym / organises wellbeing events / staff training or workshops!

It’s supposed to be hard If it was easy, everyone would be doing it The push back you’re feeling is proof that you’re do...
19/09/2026

It’s supposed to be hard

If it was easy, everyone would be doing it

The push back you’re feeling is proof that you’re doing something right

18/09/2026

You probably needed to hear this 😴

Is it that my content randomly popped up on your algorithm or is it that you constantly silently watch and save emotiona...
18/09/2026

Is it that my content randomly popped up on your algorithm or is it that you constantly silently watch and save emotional eating reels and have googled ‘how to stop binge eating’ three times this month?

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Glengormley

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