GV3 Swim Smooth

10/10/2026

09/10/2026

Meet Bradley.

02/10/2026

Meet Lucy.

26/09/2026

Sports massage weekend offer! Message me for more info.

24/09/2026

Coffee every Monday & Thursdays 10am- 12pm . Clockbarn Farm, Hambledon. Antonia Guy busybeecoffee_surrey

20/09/2026

10 years ago today, I crossed the finish line at Ironman Tenby. Looking back, I am so proud of that version of myself—the discipline, the grit, and the strength it took to get there. I might not be at that same peak of physical fitness today, but I am still showing up and putting in the work. The journey evolves, but the determination stays the same.

18/09/2026

Our October Camp is designed to help children build the foundations of athletic development through fun, engaging activities that improve movement skills, confidence and overall fitness.

Developing these skills from a young age supports children not only in sport but also in everyday movement, helping them become stronger, more coordinated and more confident across swimming, cycling, running and beyond. Wednesday 28th – Friday 30th October
10.00am – 4.00pm
Open to children aged 5+. **SPECIAL EARLY BIRD OFFER**

18/09/2026

I’m thrilled to share that I’ve officially completed my Sports Trauma Management – Pitch Side course! It was intense, challenging, and a fantastic learning experience.
Building on my Level 4 Sports Therapy background, this qualification is the perfect next step to help me support athletes pitch-side when it matters most. Ready for the next chapter!
SportsTherapist

21/08/2026

BARRE & BREW TASTER
Bring a friend and come and try something new.
After a long summer, we are back at Clock Barn, Hambledon, every Friday from 9.30–10.30am — and would love you to join us for a special Barre Taster session.

And just to be clear, you absolutely do not need to be a ballerina or have any ballet experience.

This class is for everyone and all abilities.

I’m not a ballerina and I’m certainly not trying to be one! I just really love this way of training. Barre combines small, controlled movements with higher repetitions to work the muscles in a completely different way.

You can expect to work on:

Strength and muscular endurance
Core stability
Legs and glutes
The smaller supporting muscles
Balance, posture and flexibility
Full-body strength and conditioning
Better body awareness and control
It’s a fun, challenging workout that is low impact but still really effective. You’ll leave feeling strong, refreshed and energised, ready to take on your Friday and the weekend.
So grab a friend and come and give it a try. No ballet experience, no dance background and no pressure — just come along and see what you think.

Every Friday | 9.30–10.30am
Clock Barn, Hambledon

Who’s keen to try something new?

14/08/2026

Lovely article on the Shooting Star website about the ‘Swim 100’ event.
Click on link to read. WELL DONE EVERYONE - and thanks for being part of such a fab, fun challenge!