30/09/2026
Progress 📈
If you want to know whether your training is actually working, you need something to measure it against.
Group training is by far the most enjoyable way to train and it’s important for us as coaches to find the best way to properly test your fitness 3–4 times a year, whether that’s strength, endurance or overall performance.
For strength testing especially, we want it to be precise and repeatable, from your warm-up and activation, to your build-up sets, rest periods and the way each lift is performed.
As coaches, the more consistent we can make the testing process, the more meaningful the result becomes.
It’s not all about PB’s, but they help us to know how we’re doing and where we’re going 💪
