Lift by Lily

📣 new and limited availability 📣

Want to start your fitness journey but not sure where to begin? My new build-me-up bootcamps are the perfect place to start!

A specifically designed 8 week programme (with the opportunity to continue group or 1-1 sessions after) where we will focus on nailing the basics, building you a base level of fitness and building your confidence both in and outside the gym💪🏻

This programme is aimed at groups of 2 or more who want to kick start their fitness journey, so grab a friend or family member and give it a go!

See below for more details and if you’re interested drop me a message or email!

E: [email protected]
I:

Hi Everyone! I’ve had a couple of slots opened up for 1-1 or group training from the end of June.

If you’re interested in taking on a new challenge and bettering yourself mentally and physically, take a look below at what my clients have to say and what I can offer you as your trainer!

Please don’t hesitate to drop me a message if you would like some more information or to book a taster session💪🏻

Inline with our new 🩳 campaign on Wedensday 8th May Lift by Lily will be leading a FREE 60 minute instore class 5:30-6:30pm! Details and booking link below 😍
Max 12 spaces with goodie bags and great vibes so grab your shorts and sign up quick!

Embrace your legs, feel empowered and wear the damn shorts this Wednesday as we welcome Lift by Lily to the Harrogate SB studio! Join us for a 45 minute full body strength workout incorporating weighted and body weight exercises with some cardiovascular elements to spice it up and get a sweat on! We’ll finish off with a 15 minute stretching session.

https://sweatybetty.instabook.io/?EvtId=1714748039763x473565151022284800

My week in squares🤸🏼‍♀️

Last week my motivation was at an all time low, but I made a conscious effort each day to move my body by walking, throwing myself into a class or continuing to work on my pilates.

If you’re struggling with motivation, i’d highly recommend mixing it up and trying something new, planning a running/workout date with a friend or committing to a class/PT session.

You will never regret a workout and getting your body moving. Sometimes just showing up can be the hardest part and that’s something I had to remind myself of this past week.

What my clients have to say📣

// NEW CLASSES //

You can join me every week at Pure Fitness Rooms in Harrogate for a 45 minute circuits class.

Think functional fitness with plenty of cardiovascular elements to spice it up along the way🌶️
Max capacity of 8 people so you still get that group training feel without losing the personal element!

Tuesday 12:30pm
Thursday 6:00pm
£10 drop in

Class packs available: buy 4 sessions get your 5th free, buy 8 sessions get your 9th and 10th free!

Click the link below to book and if you have any questions please dont hesitate to drop me a message.

https://app.classfit.com/Studio/15257

Goals > Resolutions

The pressure to change yourself in the New Year is crazy! So why not challenge yourself instead?

Each year I like to set myself achievable goals that will benefit me mentally and physically, as well as having a challenge that I can work towards throughout the year.

I completed my first half marathon last year and honestly abandoned distance running pretty soon after, however i’d like to get back into running but this time focusing on my pace. I’d also love to complete another physical challenge, maybe in the form of a competition/event this time around🏋🏼‍♀️

Pilates is something i’ve dipped my toe into last year and I really enjoyed the challenge, so I definitely want to try and incorporate into my weekly training.

Aside from fitness goals, it’s important to have ones that will benefit your life as a whole. I’ve been slowly building my yearly book goal by 2 a year📚
As well as this, I want to travel to more new places both in England and outside! We’re planning a mini inter-railing trip in the Summer and more wild camping is on the cards!

Finally i’m so excited for all the opportunities and freedom I have with my business and to take it to new levels in 2024! Keep your eyes peeled👀

What are some of your goals for 2024?

With Christmas fast approaching exercise is probably the last thing on most people’s minds… However, now is the perfect time to start thinking about those January plans so you’re ready to go in the New Year🤸🏼‍♂️

If you’re looking to embark on a new challenge or level up your training in the New Year with a motivating and supportive trainer who will prioritise both your physical and mental health, why not take advantage of my January offers?!

Available for all new clients for 1-1 and group training.

Message me for any more info and to secure your space for the New Year⚡️