Yoga with Mary

Yoga with Mary Mainly on Insta ❤️
Yoga for the rollercoaster of life
Weekly classes • Private 1:1s • Events
MIND - BODY - STRENGTH

September 🤍Where do I start?What a month you’ve been.It’s a wild ride, this thing called life.And I’m here for it all.Bu...
30/09/2026

September 🤍

Where do I start?
What a month you’ve been.

It’s a wild ride, this thing called life.
And I’m here for it all.
Buckled up.
Ready to face it.
Steady and grounded.
{as much as humanly possible!}

A month that started with such turbulence.
With so many highs and some almighty lows. A month where I have leant on my yoga practice off the mat beyond belief - to calm me, to ground me and to keep me steady.

A month filled with family
and celebrations thrown into the mix.
A month where I celebrated another year around the sun.

A month of PURE JOY welcoming so many of you back to Mud as the new season started.

And
what
a
start
it has been.

To each and every one of you that have set foot through the gates, thank you. Thank you from the bottom of my heart for joining me. Each session and event I have hosted this month has felt SO special.

This month has taught me so much.

A month of change.
A month of transition.
A month of hope.

So much to be grateful for.
So much to look forward to.
So much to come.

October, bring calmer seas.
Steady days, peaceful nights.
Bring autumnal walks.
Roasts with friends.
Bring fire pits and marshmallows.
Bring time with family.

October, be kind 🧡

Forty-two{wow, how did that actually happen}🤍🤍🤍Grateful for every day and every single moment.The highsthe lows and all ...
19/09/2026

Forty-two
{wow, how did that actually happen}

🤍🤍🤍

Grateful for every day and
every single moment.
The highs
the lows
and all the
little
glimmers
inbetween.

May the next year of this wild ride be filled with as many adventures as the last.

May it be filled with
fun
health
joy
energy
simplicity
friends
family
adventure

and most importantly

quiet little moments
where there’s nothing to do
nowhere to be 🤍

🌱🌱

{celebrating earlier today on a picnic rug by the river Cowdray with my little world. How my husband fell asleep in this ‘moment’ was - infact - a miracle given the chaos that was unfolding … Instagram has a funny way of not showing those bits, doesn’t it!)

18/09/2026

Oh you lot, seriously 🤍

What a night.
What. A. Night 🪩⚡️

Two spin sessions with the brilliant led by the incredible with the first under the beautiful blue September sky and the second as darkness fell.

It was a ‘pinch me’ moment watching the moon shine through the wise old oak tree whilst you were soaking it all up on your bikes ✨ And then the stars started to shine. Gulp.

PURE joy
PURE magic

Thank you thank you to all those that joined, we do hope you enjoyed the experience as much as we did hosting it. Special thanks also to for providing such amazing drinks after the session and for getting the bike there (and back!)

Will there be another? A question we’ve been asked a lot over the last 24 hours.

Oh yes there absolutely will!

Watch this space ⚡️

It’s a funny old thing, taking time off from doing something you love. Taking 10 weeks off teaching yoga was something ...
16/09/2026

It’s a funny old thing, taking time off from doing something you love. Taking 10 weeks off teaching yoga was something I really needed to do but it definitely made me question how that first session back was going to feel - let alone whether I’d remember my lefts and rights…!

I rarely get ‘nerves’ before teaching, but I felt them a little this morning. But my goodness, as soon as your special faces started walking around the corner, all of those thoughts and feelings disappeared. The nerves. The questions about whether I could remember how on earth to teach. Every single one.

And all I was left with was immense gratitude that I get to do this.

The last few months have been a bit of a mad ride for me and every hurdle I’ve faced has bought me closer to the practice of yoga. Something I’m forever grateful to have in my life.

A practice constantly guides me through the

ups and downs
keeps me rooted
grounded
strong both mentally and physically
and so very steady

If you’re on the periphery in this little Instagram bubble wondering whether my classes might suit you, send me a message or come along to try.

It’s so important to find the right class and the right teacher for you - and for some, that won’t be me. But if you’re on the outside looking in and thinking it might be rather lovely to experience the magic of practising yoga outdoors, come along and see how it makes you feel.

No pressure. No expectations. Ever.

Thank you, thank you, from the bottom of my heart, for choosing to spend those hours with me today.

You brightened up my day 🤍

{just me, today, moving and arriving, before you all arrived}

And so another half term ends 🤍And what a time it’s beenWeeks filled with SO much joy and SO much energyBut amongst the ...
22/05/2026

And so another half term ends 🤍
And what a time it’s been
Weeks filled with SO much joy
and SO much energy

But amongst the fullness and momentum, I keep reminding myself to

slow
things
down

To listen when my body starts to whisper that it needs to rest
To notice when my mind becomes too busy

and again, to

slow
things
down 🤍

To each and every person that has come to my classes, events and retreats - wow there have been SO many - thank you from the bottom of my heart for choosing to spend your time with me.

I am so grateful to have the opportunity to bring people together to practice yoga in so many different ways.

It’s something I never ever take for granted.

And now it’s time for me to switch off, slow things down and soak up life with my family over half term.

Have a good one everyone
Spend time doing the things you love
With the people that you love
Look up at the sky
Soak it in, soak it all in

We’re living in the ‘good old days’
Right here. Right now 🤍

Weekly classes will resume after half term so please look out for an email from me soon 😘 There are also so many wonderful events online to book on to:

PM Solstice celebration - 16th June
PM Sound | Swim | Sauna - 23rd June
AM Men’s Midyear Reset Retreat - 27th June

A few photos which capture the beauty of my May, mostly off the mat 🤍🌱

Over and out, Mary xx

___

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