Uniq physique gym

It’s with a heavy heart I have to announce that last week we lost a big part of our gym community at uniqphysique , Declan Moody has been a member with his son Waric for many years .
He will be remembered as the friendly giant that occasionally shook off the rust of the mostly untouched 60kg and upward dumbells underneath the far end of the rack 😎.
You always had time for everyone and lit the room up with your presence .
You will be sorely missed here Declan , our thoughts and prayers are with your family and loved ones xx

𝗕𝘂𝗶𝗹𝗱𝗶𝗻𝗴 𝘀𝗼𝗺𝗲 𝗯𝗼𝘂𝗹𝗱𝗲𝗿𝘀 💪🏼

𝗦𝗼𝗺𝗲 𝗺𝗲𝗺𝗯𝗲𝗿 𝗿𝗲𝘃𝗶𝗲𝘄𝘀 ⭐️

Thank you to everyone that has reviewed and recommended Uniq to others; the gym wouldn’t be here today without the continued support from our amazing members!

𝗡𝗲𝘄 𝗳𝗹𝗮𝘃𝗼𝘂𝗿 😍🤩

𝗣𝗮𝗻𝗰𝗮𝗸𝗲 𝗗𝗮𝘆! 🤩

Some recipe inspo for your pancakes today 🥞

𝗚𝘂𝗶𝗹𝘁𝘆 🙈🙊

𝗧𝗵𝗲 𝗽𝗼𝘄𝗲𝗿 𝗼𝗳 𝗮 𝘃𝗮𝗿𝗶𝗲𝗱 𝗱𝗶𝗲𝘁 🍊🥑🥜

It’s not just about the quantity of food we consume – it’s the diversity that makes the difference. Back in 2019, a large study revealed that the key to a robust gut and overall wellbeing isn’t just about hitting your daily fiber goal but diversifying it with 30 different plant foods a week.

The study categorised these plant foods as fruit, vegetables, wholegrains, pulses, seeds, nuts, mushrooms, beans, herbs and spices.

So, would you consider your diet to be varied? 🥗

𝗣𝗼𝗱𝗰𝗮𝘀𝘁 𝗥𝗲𝗰𝗼𝗺𝗺𝗲𝗻𝗱𝗮𝘁𝗶𝗼𝗻: 𝗭𝗢𝗘 𝗦𝗰𝗶𝗲𝗻𝗰𝗲 & 𝗻𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻

Find our podcast recommendation of the week on Spotify and let us know your thoughts 🎧

We particularly liked the episode about Exercise Myths.

𝗕𝘂𝗿𝗻𝗼𝘂𝘁 🧠

𝗦𝘂𝗽𝗽𝗼𝗿𝘁 𝗕𝗮𝗿𝗻𝗲𝘆 𝗼𝗻 𝗵𝗶𝘀 𝗛𝗮𝗹𝗳 𝗠𝗮𝗿𝗮𝘁𝗵𝗼𝗻 𝗝𝗼𝘂𝗿𝗻𝗲𝘆 🏃

This February, our long-standing member, Barney, will be running the Edinburgh half in support of Air Ambulance Charity Kent Surrey Sussex. KSS are close to Barney’s heart and played a pivotal role in transporting his father before he sadly passed.

If you’d like to be a part of his journey and contribute to a cause that’s close to Barney’s heart, please consider donating on his JustGiving page. Let’s rally behind Barney and show him our unwavering support 💙

If you wish to donate, send either us or Barney a DM and we can send the link to the JustGiving page.