MOR Performance and Wellbeing

30/09/2026

29/09/2026

28/09/2026

✨ SIAN’S STORY ✨

“I joined MOR when it first opened after feeling a little lost for several years.

I’d loved CrossFit before moving to Cornwall, but after trying different gyms I’d fallen into a rut. I already knew Kayley, and I knew MOR would be somewhere I could walk in, be myself and never feel judged.

Joining MOR has genuinely been one of the best investments I’ve ever made in myself.

Since coming back to training, I’ve improved my lifts, returned to competitions, learnt how to fuel my body better and I can now run 5K — something I never thought I’d be able to say!

But the biggest changes haven’t just been physical.

I’ve learnt that rest is okay. I’ve learnt to look after myself as well as push myself. And even through some really difficult personal moments, I’ve kept turning up.

Every time I walk through the doors, I feel supported, encouraged and completely comfortable being me — usually cheering everyone else on and swearing my way through the hard bits! 😂

I’m still on my journey and I’ve still got goals, but MOR has given me a community where people genuinely want to see each other succeed.

Taking that first step really is the hardest part.

I took mine, and I honestly don’t think I’d be where I am today without MOR and the incredible people around me.

If I can do it, anybody can. ❤️”

This is what MOR is about.

Not perfection.
Not having it all together.
Just finding somewhere you feel safe enough to keep showing up. 🫶

StrongWomen KeepShowingUp

23/09/2026

You don’t need to be fit before you start.
You don’t need to know what you’re doing.
And you definitely don’t need to “get ready” before walking through our doors. 🤍

That’s our job.

At MOR, you’ll be welcomed in, shown what you’re doing, coached throughout the session and supported by a community full of normal people, all training at their own level.

No being left to figure it out.
No pressure to keep up.
No expectations that you should already know the movements.

Just good coaching, great people and training that meets you where you are.

👀 Been watching us for a while?
Maybe this is your sign to actually give MOR a go.

✨ YOUR FIRST SESSION IS FREE ✨

Book your free trial through the MOR app and use code FREETRIAL.

Come and see what MOR really is. 🫶

📍 Helston, Cornwall

17/09/2026

🌟 MOR Youth Programme | This Friday 🌟

Our youth sessions are back this Friday, helping young people build confidence, develop new skills and enjoy moving in a supportive, fully coached environment.

⏰ Session times

🔹 MOR Kids | Ages 4–8
4:00pm–4:45pm

🔹 MOR Next Gen | Ages 9–11
4:45pm–5:30pm

🔹 MOR Teens | Ages 12+
5:30pm–6:15pm

💰 £6.50 per session

Discounted session blocks are also available and can be shared between siblings.

🎟️ Want to try it first?

Your child’s first session is FREE with the code FREETRIAL.

To get started:

1. Download the MOR app.
2. Create a child account for each child attending.
3. Select the correct youth session for their age.
4. Enter FREETRIAL when booking.

Get booked in and come join the MOR youth community! 💪