16/10/2026
Feeling nervous about the gym? You are SO not alone 💛
Research shows almost 9 in 10 women feel some kind of anxiety at the gym, and two thirds have skipped a workout because of it. If that sounds like you, here are a few ways to help you take those first steps 👇
✨ Book a guest visit first. Pop in, have a nosey and ask all the questions. Our instructors are there to give you as much advice as you need, and knowing what to expect takes so much of the fear away.
✨ Remember, everyone started somewhere! Every single person in that room was a beginner once. And here's a secret: most people are really supportive of those just starting out.
✨ Be kind to yourself. Starting something new is a huge step, there is no pressure to be perfect. Taking the first step is the most important part, and every step after that is something to be proud of.
Ready to take that first step? Send us a message to book your guest visit, we'd love to meet you 🙌
Have you ever felt nervous walking into a gym? Tell us in the comments, you might be surprised how many people feel the same 👇
