Wilder Wellbeing

06/10/2026

The bobble hat is out for the early walks - although I did get a bit warm this morning as the mist lifted.

29/09/2026

Join me this Saturday for a Mind Matters wellness talk.

Saturday 3rd October at 9.00am
MIND MATTERS — Are you feeling overwhelmed, stuck or simply running on empty?

Join us for coffee, conversation and an inspiring wellbeing talk exploring the fascinating connection between your brain, your thoughts, your emotions, your body and your overall health.

Together we will explore -

🧠 How your brain influences your thoughts, emotions, behaviour and wellbeing

💭 Why we can feel stuck and how familiar thought patterns and limiting beliefs can shape the way we see ourselves and what we believe is possible

🔬 What stress does to the brain and body and why feeling overwhelmed can affect how we think, respond and cope

🔄 How neuroplasticity can help us develop new patterns of thinking and behaviour for improved wellbeing

🌱 How small habits can support a healthier brain and a healthier life

💪 How we can build resilience and develop new ways of responding to life’s challenges

❤️ The mind-body connection and the importance of mental, emotional, physical and spiritual wellbeing

With simple tips, reflections and exercises you can take away and use in everyday life.

Because sometimes our brain tells us what is familiar, not what is possible.

✨ What if you’re capable of more than your current thought patterns are allowing you to believe?

Come along, grab a coffee and give yourself some time to pause, reflect and discover more about your amazing brain.

☕️ Coffee. Conversation. Connection. Mind Matters.

26/09/2026

Today I had the pleasure of hosting my Wisdom from the Wild day retreat at a private lakeside location near Market Bosworth.

A day spent exploring ten Japanese and Chinese philosophies and practices through nature based activities, mindful movement and creativity. From forest bathing, nature journaling, haiku, ikebana and kintsugi to Tai Chi Qigong and a Japanese tea ceremony we explored appreciating being natural through shizen, embracing imperfection through wabi sabi and celebrating our imperfect broken bits through kintsugi.

We took wisdom from Mother Nature and these practices and applied them to improving our own mental, physical and emotional wellbeing.

All this set a beautiful private lakeside location, with eight wonderful women, a freshly made whole-food lunch and lots of sunshine. A truly magical
Saturday. Thank you for joining Wilder Wellbeing. 💜🌿🌿

26/09/2026

Wisdom from the Wild awaits you

17/09/2026

🌿 Every Monday - Tai Chi Qigong based Mindful Movement 🌿

As we move into autumn I am now offering Tai Chi Qigong-based mindful movement every Monday evening at 5:30pm at Nuneaton Taekwon-Do. A gentle way to start the week through martial arts based flowing movements performed in slow motion with the breath.

These sessions combine mindful movement with balance, strength, breath and focus.

✨ Slow, flowing movements
🌬️ Conscious breathing
🧘 Meditation in motion through mindful focus
💪 Building balance and strength
🌿 A chance to pause, reset and reconnect

There’s something powerful about slowing down. When we move with awareness, we can begin to notice our breath, our body and our mind creating space to feel more grounded, balanced and present.

You don’t need to be experienced and you don’t need any equipment, just come as you are.

Every Monday – come and move mindfully.

If you’d like to find out more or join a session, follow the link -

https://www.wilderwellbeing.co.uk/booking-calendar/tai-chi-qigong-for-health-and-relaxation

13/09/2026

Next Wild Walking Adventure 🌿

Finally I have had some space and time to plan our Autumn Wild Adventure Walk in the Peak District.

I have planned you a varied walk which will take in all the colours of autumn woodlands, a fairytale gorge with moss covered rocks and trees, lots of flowing water, stepping stones and bridges, with places to stop and dip in your toes. All this followed by a visit to the Longshaw National Trust Estate, a heather covered moorland, a walk along the gritstone Millstone Edge and Surprise View - one of the most photographed views of the Hope valley. 6 miles of the best of nature 🌿

Starting and finishing at Grindleford cafe station so plenty of opportunity for much earned cake.

Would love some wild and wonderful women to join me 🌿💜

Limited to 8 spaces.

https://www.wilderwellbeing.co.uk/event-details/wild-adventure-walk-padley-gorge-and-surprise-view

12/09/2026

🐌 Nature reminds us that strength isn’t always about speed. Sometimes it’s about holding on, adapting and finding a way around the obstacles in our path. 🌿💚

10/09/2026

Sharing Nature, Creativity & Connection

Sharing a little nature, creativity and connection at a Macmillan charity event. 🌿💙

So lovely to bring nature-inspired creations together, share ideas and connect with others all while supporting such an important cause and drinking coffee and eating cake.

Creativity can bring people together, spark joy and help us appreciate the beauty in the world around us. 🌱✨

NatureConnection CreativeConnection CreativityForGood NatureAndCreativity SharingCreativity CommunityConnection NatureArt CreativeCommunity InspiredByNature

09/09/2026

Join me this Saturday at the Epicurean Lounge at 9am for our monthly wellness talk.

The Hormone Landscape: Mapping Your Natural Rhythms

In this wellness talk, we will explore the hormones that guide your inner ecosystem. We will examine the DOSE feel‑good quartet, your cyclical hormones, your stress and sleep chemistry and the signals that shape hunger, energy and balance.

This is an invitation to understand yourself more deeply, to soften into your natural rhythms and to reclaim the wisdom already living within you.

A gentle, inspiring session for women who want to feel more connected, more informed and more at home in their bodies.