ReStudios Fitness

☀️ Warm Weather Training This Week ☀️

Guys, it’s going to be warm at the studios this week!

I’ll be doing everything I can to keep the training environment as cool and comfortable as possible, and I may adapt sessions based on the weather conditions. This means there could be some tweaks to your usual workouts to help everyone train safely and effectively.

To help you get the most from your session, please come prepared:

💧 Stay Hydrated

* Start hydrating well before your workout, not just during it.

* Bring plenty of water with you—more than you think you’ll need.

* If you’re training intensely or sweating heavily, consider adding electrolytes to help replace minerals lost through sweat.

👕 Dress for the Heat

* Wear lightweight, breathable clothing.

* Choose moisture-wicking fabrics such as polyester blends, nylon, bamboo, or technical sports fabrics designed to pull sweat away from the skin.

* Avoid heavy cotton where possible, as it can hold moisture and feel uncomfortable when wet.

🧊 Keep Cool

* Bring a small towel to help manage sweat and keep yourself comfortable.

* If possible, avoid rushing to the studio already overheated—give yourself a few minutes to cool down before class starts.

🚰 Bring Extra Water

* Having a spare bottle can make a big difference during longer sessions or particularly hot days. Add ice to bottles/freeze your water (now- tonight) so it’s stays cooler for longer. Use insulated bottles to if you can.

🧼 Studio Etiquette

* Please wipe down any equipment after use, especially if you’ve been sweating heavily.

* This helps keep the studio clean, hygienic, and comfortable for everyone.

⚠️ Listen to Your Body

* It’s completely okay to reduce intensity, take extra rest breaks, or let me know if you’re feeling unusually hot, dizzy, or unwell.

* Training smart is always more important than pushing through discomfort.

Let’s work together to stay safe, hydrated, and enjoy our training despite the heat. Thank you for your cooperation, and I’ll see you in the studio! 💪☀️

A full day at ReStudios

9.30am Reformer Pilates
11am Improve to move
5.15pm AeroBeats
5.15pm Reformer Pilates
6pm Fitness Pilates
6.45pm T360

Book online www.bookwhen.com/reenergisestudios

Move your body in a way that feels right for you! 🌟

ReStudios is excited to share our "Move to Improve" rehabilitation fitness class.

This is a traditional circuit-style class specifically designed to support joint pain management, suitable for those also with neurological conditions, in cancer treatment and rehabilitation, and those with postural stability issues. There is no age limit.

Whether you are just starting your fitness journey or looking for a supportive environment to maintain your strength, you are welcome here.

Taught by a qualified exercise science specialist I’ll ensure you can go at your own pace.

Prioritize your health and well being; this friendly supportive group is specifically structured to support you. We focus on building strength and improving postural stability in a safe, inclusive environment where you are in control.

Check out the details below and come join our welcoming group!

🗓️ When: Wednesdays, 11:00 AM – 11:45 AM
📍 Where: ReStudios Fitness
💰 Cost: £5 per class
📩 Contact: Reach out to Gina at [email protected] or DM the page

Tomorrow night

5.15pm 40 mins of low impact fun!

First class free using code TryMe or £6 per class- class passes available.

Www.bookwhen.com/reenergisestudios

Lots of people asked if I would do a steady beats class early evening, finally I’m giving it a go!

Wednesdays 5.15-5.55pm starting this week.

Step back into the feel-good fun of traditional aerobics with this energetic low-impact fitness class. Dust off your grapevine, bring out your box step, and enjoy easy-to-follow routines designed to get your heart pumping without jumps, twists, or high-impact movement. With optional light weights to add extra challenge, this class improves cardiovascular fitness, coordination, and stamina while being kind to the joints.

Fun, uplifting, and suitable for all fitness levels.

So if you loved classic aerobics or like Gina just love a bit of old Skool come give the class a try!

If you loved Zumba with Gina you HAVE to try this…

First class is free using code TryMe

✨ Grab your besties and try something different! ✨

Looking for the perfect catch-up that leaves you feeling amazing?

Join us for a 60-minute Reformer Pilates group session packed with laughs, movement, and feel-good energy.

💖 Strengthen together
💖 Connect with friends
💖 Boost your mood
💖 Have fun while getting fitter

Perfect for birthdays, mates dates, team socials, or simply an excuse to get your favourite people together and try something new.

💷 From just £15 per person

📩 Message us to book your group session.

What to try reformer? Here’s our timetabled classes with sarah_skinner_pilates

Classes from only £10 when part of a class pass! 😱

Private one to one sessions and group sessions available so why not grab the girls and boys and had a friends date with a difference

Www.bookwhen.com/reenergisestudios

When you turn up to your workout, remember why you’re there…

✅ To get a great, effective workout
✅ To move closer to the goals you’ve set yourself
✅ Because you’ve dedicated this time to you — so make it count

Things you shouldn’t be worrying about:

❌ What you look like – your outfit won’t make your workout more effective.

❌ Checking in online – letting everyone know you’re at the gym or in a class won’t speed up your results.

❌ Looking perfect – if you’re sweaty, grunting, breathing heavily, or pulling funny faces, it usually means you’re working hard! 💪

Focus on the effort. Focus on the progress. Focus on becoming stronger, fitter and healthier.

We’ll take care of the rest.

Full timetable available at www.bookwhen.com/reenergisestudios

💪🔥

Our Reformer Pilates classes are designed to help you move better, feel stronger, and build lasting results.

With just 4 people per class, you’ll receive hands-on instruction, personalised coaching, and expert guidance every step of the way.

Whether you’re completely new to Pilates or looking to take your training to the next level, our small-group sessions help you achieve results safely and effectively.

✨ Improve posture
✨ Build core strength
✨ Increase flexibility
✨ Reduce aches and pains
✨ Feel amazing in your body

Limited spaces available in every class. Book your spot today.

✨ Tuesdays at ReStudios are packed with energy, movement, and community! ✨

Whether you're an early bird, looking to build strength, improve mobility, boost your fitness, or try something completely new, we've got a class for you.

🕡 6:30am – ReOnline LIVE via FacebookStart your day strong with our online class, accessible from anywhere!

🧘 9:45am – Fitness PilatesTraditional Pilates exercises taught with a contemporary twist.

💙 1:30pm – Active FuturesDesigned for the ageing adult, focusing on stability, mobility, strength, and balance. A truly valuable class for maintaining independence and wellbeing.

💪 6:00pm – Reformer Pilates with the_j_.edit A mixed-level class suitable for those looking to challenge and strengthen their bodies.

🎶 6:30pm – BFit with Claire & NiccyBounce, smile, and sweat your way through a fun workout on mini trampolines to feel-good tunes!

✨ 7:30pm – Pole Fitness with Sarah from Pirouette Pole Build strength, confidence, and learn amazing new skills in a supportive environment.

There really is something for everyone on a Tuesday at ReStudios! Which class will you be joining? 👇