HSTS Taekwon-Do

HSTS Taekwon-Do HSTS Taekwon-Do - Martial Arts I took the club over with just 6 students in 1990. These are in turn the governing bodies for Taekwon-Do in the UK.

The Hitchin Taekwon-Do Club was established in 1987 which makes it the longest and oldest ITF Taekwon-Do club in Hitchin and possibly Hertfordshire. We now have clubs in Hitchin, Stevenage and Barton-Le-Clay which form HSTS Taekwon-Do with over 500 students and over 34 different classes running throughout the week. We take pride in having a high Instructor to student ratio with 9 BTC registered Instructors and dedicated age related classes to be able to cater from age 4 to 60+, you can find Instructors listed HERE. We have dedicated childrenโ€™s classes for 4-7/8yrs and 8/9-12yrs, as well as 13yrs/adults classes. This enables us to run age specific classes but keeping the discipline found within the Martial arts. The clubs and myself are members of the UTA (Unified Taekwon-Do Association), UKITF, ITF (International Taekwon-Do Federation) and the BTC (British Taekwon-Do Council). I have attended many of the late Gen.Choi Hong Hi (the founder of Taekwon-Do) seminars and Instructors courses and more recently Grandmaster Choi Jung Hwa 9th Dan (Gen.Choi Hong Hiโ€™s son) to enable me to teach the true techniques without distortion. I have a dedicated Instructors team that consist of fully qualified and recognised BTC registered Instructors who are as committed as I am to teach anyone who wants to learn. I take pride in attending weekly training under my Instructor Grandmaster Trevor Nicholls 9th Dan and have assisted him with many seminars throughout the world which I believe gives an authority in what we teach at HSTS. Myself and my team of Instructors are dedicated to teach Taekwon-Do to anyone who wishes to learn and believe that Taekwon-Do is for anyone and everyone. So, whether you are fit, unfit, young, or older you to can learn this exciting form of self-defence. Although it is much more than just self-defence, it can be life changing for some people. If you choose to join the school then you will get 100% commitment from all of us at HSTS, and will gain so much you will be amazed. All of our Instructors have had an enhanced DBS check and are registered with the British Taekwon-Do Council which is recognised by the sports council. They have attended an Instructor course and had a practical assessment before being certified, please check out the BTC safeguarding policy. HSTS has also obtained clubmark through the BTC. This is a government accreditation that means we have in place all safeguarding and teaching practices for Taekwon-Do in a safe environment for all ages. Kind Regards

Master G.Horan VII Degree (Chief Instructor)
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HSTS Welfare officer

The HSTS welfare officer/safeguarding lead is Mrs Kelly Rose. If you have any concerns regarding the safeguarding of Children or Adults at risk while at HSTS Taekwon-Do please in the first instance approach Mrs Rose or email [email protected].

๐Ÿฅ‹ ๐—–๐—ข๐—ก๐—™๐—œ๐——๐—˜๐—ก๐—–๐—˜ ๐—–๐—ข๐— ๐—˜๐—ฆ ๐—™๐—ฅ๐—ข๐—  ๐—ฃ๐—ฅ๐—˜๐—ฃ๐—”๐—ฅ๐—”๐—ง๐—œ๐—ข๐—ก ๐Ÿ‘ŠA fantastic moment from our recent HSTS All-Day Training, as one of our black belts...
14/09/2026

๐Ÿฅ‹ ๐—–๐—ข๐—ก๐—™๐—œ๐——๐—˜๐—ก๐—–๐—˜ ๐—–๐—ข๐— ๐—˜๐—ฆ ๐—™๐—ฅ๐—ข๐—  ๐—ฃ๐—ฅ๐—˜๐—ฃ๐—”๐—ฅ๐—”๐—ง๐—œ๐—ข๐—ก ๐Ÿ‘Š

A fantastic moment from our recent HSTS All-Day Training, as one of our black belts worked on his destruction techniques ahead of his Second Degree grading this Sunday, 20th September.

Stepping up to a higher Dan grade requires far more than technical ability. It takes commitment, perseverance and the confidence to perform under pressure.

The extra training has given him the opportunity to sharpen his techniques, overcome doubts and approach Sundayโ€™s grading with greater belief in his ability.

๐—ก๐—ผ๐˜„ ๐—ถ๐˜โ€™๐˜€ ๐˜๐—ถ๐—บ๐—ฒ ๐˜๐—ผ ๐˜๐—ฟ๐˜‚๐˜€๐˜ ๐˜๐—ต๐—ฒ ๐˜๐—ฟ๐—ฎ๐—ถ๐—ป๐—ถ๐—ป๐—ด ๐—ฎ๐—ป๐—ฑ ๐—ด๐—ถ๐˜ƒ๐—ฒ ๐—ถ๐˜ ๐—ต๐—ถ๐˜€ ๐—ฏ๐—ฒ๐˜€๐˜! ๐Ÿ”ฅ

We wish himโ€”and all our HSTS candidates taking their black belt gradings this Sundayโ€”the very best of luck. ๐Ÿฅ‹

๐Ÿฅ‹ ๐—š๐—ฅ๐—”๐——๐—œ๐—ก๐—š ๐——๐—”๐—ฌ ๐—”๐—ง ๐—›๐—ฆ๐—ง๐—ฆ! ๐Ÿฅ‹Today, Sunday 13th September 2026, our Hitchin Dojang hosted the HSTS ๐—–๐—ผ๐—น๐—ผ๐˜‚๐—ฟ ๐—•๐—ฒ๐—น๐˜ ๐—š๐—ฟ๐—ฎ๐—ฑ๐—ถ๐—ป๐—ด and ๐—•๐—น...
13/09/2026

๐Ÿฅ‹ ๐—š๐—ฅ๐—”๐——๐—œ๐—ก๐—š ๐——๐—”๐—ฌ ๐—”๐—ง ๐—›๐—ฆ๐—ง๐—ฆ! ๐Ÿฅ‹

Today, Sunday 13th September 2026, our Hitchin Dojang hosted the HSTS ๐—–๐—ผ๐—น๐—ผ๐˜‚๐—ฟ ๐—•๐—ฒ๐—น๐˜ ๐—š๐—ฟ๐—ฎ๐—ฑ๐—ถ๐—ป๐—ด and ๐—•๐—น๐—ฎ๐—ฐ๐—ธ ๐—•๐—ฒ๐—น๐˜ ๐—”๐˜€๐˜€๐—ฒ๐˜€๐˜€๐—บ๐—ฒ๐—ป๐˜๐˜€.

Between 9:00am until 2:30pm various students of all ages demonstrated their patterns, techniques, fitness, sparring, breaking, spirit and Taekwon-Do knowledge.

We are incredibly proud of everyone who stepped onto the floor today. Each student showed the commitment, discipline and determination developed through many hours of training.

๐—ช๐—ฒ๐—น๐—น ๐—ฑ๐—ผ๐—ป๐—ฒ ๐˜๐—ผ ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜†๐—ผ๐—ป๐—ฒ ๐˜„๐—ต๐—ผ ๐˜๐—ผ๐—ผ๐—ธ ๐—ฝ๐—ฎ๐—ฟ๐˜! ๐Ÿ‘๐Ÿฅ‹

Today marked another important step forward in your Taekwon-Do journey.

A big thank you also goes to all our grading examiners who gave their time to make the day run smoothly;
Master Horan 8th Dan
Mrs Oakley 6th Dan
Mr Lavery 5th Dan
Mr Oakley 5th Dan
Mr Rose 5th Dan
Mr Jones 5th Dan

๐Ÿฅ‹ ๐—š๐—ข๐—ข๐—— ๐—Ÿ๐—จ๐—–๐—ž ๐—ง๐—ข ๐—ข๐—จ๐—ฅ ๐—ฆ๐—ง๐—จ๐——๐—˜๐—ก๐—ง๐—ฆ! ๐Ÿฅ‹We would like to wish the very best of luck to the HSTS Taekwon-Do students taking part in...
13/09/2026

๐Ÿฅ‹ ๐—š๐—ข๐—ข๐—— ๐—Ÿ๐—จ๐—–๐—ž ๐—ง๐—ข ๐—ข๐—จ๐—ฅ ๐—ฆ๐—ง๐—จ๐——๐—˜๐—ก๐—ง๐—ฆ! ๐Ÿฅ‹

We would like to wish the very best of luck to the HSTS Taekwon-Do students taking part in todayโ€™s Colour Belt Grading and Black Belt Assessments.

You have put in the lessons, faced the challenges and worked hard to reach this important stage of your Taekwon-Do journey.

Today is your opportunity to demonstrate your knowledge, technique, determination and indomitable spirit.

๐—ง๐—ฟ๐˜‚๐˜€๐˜ ๐˜†๐—ผ๐˜‚๐—ฟ ๐˜๐—ฟ๐—ฎ๐—ถ๐—ป๐—ถ๐—ป๐—ด, ๐—ฏ๐—ฒ๐—น๐—ถ๐—ฒ๐˜ƒ๐—ฒ ๐—ถ๐—ป ๐˜†๐—ผ๐˜‚๐—ฟ๐˜€๐—ฒ๐—น๐—ณ ๐—ฎ๐—ป๐—ฑ ๐—ด๐—ถ๐˜ƒ๐—ฒ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฏ๐—ฒ๐˜€๐˜! ๐Ÿ‘Š

Whatever grade you are working towards, stepping onto the floor and accepting the challenge is an achievement in itself.

Good luck, everyoneโ€”we are proud of you! โญ

12/09/2026

Today, Saturday 12th September we celebrated the official opening of our new Amity Martial Arts Centre with a special seminar led by UTA Chairman Master Horan.

We were also very grateful to be joined by The Mayor of Kettering, Lauren and Councillors Emily and Liane.

Master Horan led an insightful seminar focusing on the philosophy of Taekwon-Do, and the importance of grounding and stability whilst moving and kicking.

Thank you to everyone who attended this event and continues to support Amity Martial Arts, it means the world!

Weโ€™ve always been about creating a welcoming community, whilst upholding high standards through our training and that was on full display today ๐Ÿ‘

Taekwon! ๐Ÿฅ‹๐Ÿ™

11/09/2026

๐Ÿฅ‹ ๐—–๐—ข๐—ก๐—™๐—œ๐——๐—˜๐—ก๐—–๐—˜ ๐—œ๐—ก ๐—”๐—–๐—ง๐—œ๐—ข๐—ก! ๐Ÿ’ฅ

This video from our recent HSTS All-Day Training is a brilliant example of how our students continue to develop throughout their Taekwon-Do journey.

Breaking isnโ€™t just about powerโ€”it requires correct technique, focus, determination and, most importantly, the confidence to step forward and commit.

Itโ€™s great to see our students challenging themselves, overcoming nerves and growing in belief with every attempt.

๐—˜๐˜ƒ๐—ฒ๐—ฟ๐˜† ๐—ฐ๐—ต๐—ฎ๐—น๐—น๐—ฒ๐—ป๐—ด๐—ฒ ๐—ฏ๐˜‚๐—ถ๐—น๐—ฑ๐˜€ ๐—ฐ๐—ผ๐—ป๐—ณ๐—ถ๐—ฑ๐—ฒ๐—ป๐—ฐ๐—ฒ.
๐—˜๐˜ƒ๐—ฒ๐—ฟ๐˜† ๐—ฎ๐˜๐˜๐—ฒ๐—บ๐—ฝ๐˜ ๐—ฏ๐˜‚๐—ถ๐—น๐—ฑ๐˜€ ๐—ฒ๐˜…๐—ฝ๐—ฒ๐—ฟ๐—ถ๐—ฒ๐—ป๐—ฐ๐—ฒ.
๐—˜๐˜ƒ๐—ฒ๐—ฟ๐˜† ๐˜€๐˜๐—ฒ๐—ฝ ๐—ถ๐˜€ ๐—ฝ๐—ฎ๐—ฟ๐˜ ๐—ผ๐—ณ ๐˜๐—ต๐—ฒ ๐—ท๐—ผ๐˜‚๐—ฟ๐—ป๐—ฒ๐˜†. ๐Ÿ‘Š

Well done to everyone who took part!

09/09/2026

๐Ÿ”ฅ ๐— ๐—œ๐——๐—ช๐—˜๐—˜๐—ž ๐—˜๐—ก๐—˜๐—ฅ๐—š๐—ฌ ๐—ฆ๐—ง๐—”๐—ฅ๐—ง๐—ฆ ๐—›๐—˜๐—ฅ๐—˜! ๐Ÿ”ฅ

Our Wednesday Fitness Class is all about challenging yourself, raising your fitness levels and becoming a stronger, sharper Taekwon-Do practitioner.

Expect a varied session combining:

๐Ÿ’ช Strength and conditioning
โšก Speed and agility
๐Ÿฅต Cardio endurance
๐Ÿฅ‹ Taekwon-Do-focused fitness
๐Ÿ”ฅ Plenty of motivation from the group!

Every exercise can be adapted to suit your current abilityโ€”the only competition is the person you were last week.

๐Ÿ“… Every Wednesday
โฐ 7:30โ€“8:15pm
๐Ÿ“ HSTS Hitchin Dojang
๐Ÿ‘ฅ Open to all HSTS students aged 13+

๐—ง๐˜‚๐—ฟ๐—ป ๐˜‚๐—ฝ. ๐—ฃ๐˜‚๐˜ ๐˜๐—ต๐—ฒ ๐˜„๐—ผ๐—ฟ๐—ธ ๐—ถ๐—ป. ๐—™๐—ฒ๐—ฒ๐—น ๐˜๐—ต๐—ฒ ๐—ฑ๐—ถ๐—ณ๐—ณ๐—ฒ๐—ฟ๐—ฒ๐—ป๐—ฐ๐—ฒ. ๐Ÿ‘Š

07/09/2026

Grading Time Schedule 13-09-26 - News from HSTS Taekwon-do lead by Master Glenn Horan VIII. Members of UKITF and BTC.

๐—•๐—น๐—ฎ๐—ฐ๐—ธ ๐—•๐—ฒ๐—น๐˜ ๐—”๐˜€๐˜€๐—ฒ๐˜€๐˜€๐—บ๐—ฒ๐—ป๐˜โ€ผ๏ธ ๐—ฅ๐—ฒ๐—ด๐—ถ๐˜€๐˜๐—ฟ๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐—ฑ๐—ฒ๐—ฎ๐—ฑ๐—น๐—ถ๐—ป๐—ฒ ๐˜๐—ผ๐—ป๐—ถ๐—ด๐—ต๐˜ ๐Ÿฎ๐Ÿฏ:๐Ÿฌ๐Ÿฌ โ€ผ๏ธ ๐—˜๐˜ƒ๐—ฒ๐—ป๐˜ ๐——๐—ฎ๐˜๐—ฒ:September 13th, 2026๐—˜๐˜ƒ๐—ฒ๐—ป๐˜ ๐—ง๐—ถ๐—บ๐—ฒ:TBC๐—˜๐˜ƒ๐—ฒ๐—ป๐˜ ๐—Ÿ๐—ผ๐—ฐ๐—ฎ๐˜๐—ถ...
06/09/2026

๐—•๐—น๐—ฎ๐—ฐ๐—ธ ๐—•๐—ฒ๐—น๐˜ ๐—”๐˜€๐˜€๐—ฒ๐˜€๐˜€๐—บ๐—ฒ๐—ป๐˜
โ€ผ๏ธ ๐—ฅ๐—ฒ๐—ด๐—ถ๐˜€๐˜๐—ฟ๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐—ฑ๐—ฒ๐—ฎ๐—ฑ๐—น๐—ถ๐—ป๐—ฒ ๐˜๐—ผ๐—ป๐—ถ๐—ด๐—ต๐˜ ๐Ÿฎ๐Ÿฏ:๐Ÿฌ๐Ÿฌ โ€ผ๏ธ

๐—˜๐˜ƒ๐—ฒ๐—ป๐˜ ๐——๐—ฎ๐˜๐—ฒ:
September 13th, 2026

๐—˜๐˜ƒ๐—ฒ๐—ป๐˜ ๐—ง๐—ถ๐—บ๐—ฒ:
TBC

๐—˜๐˜ƒ๐—ฒ๐—ป๐˜ ๐—Ÿ๐—ผ๐—ฐ๐—ฎ๐˜๐—ถ๐—ผ๐—ป:
St Michaels Mount Community Centre
Hitchin

We need to know who and how many students are taking their black belt assessments to facilitate the times. If your place isnโ€™t booked you may be turned away on the day of the assessment, being responsible for your assessment registration is all part of your training.

Black Belt Assessments are for black belt students 1st degree and above only.

๐—ฅ๐—ฒ๐—ด๐—ถ๐˜€๐˜๐—ฒ๐—ฟ ๐—ก๐—ผ๐˜„๐Ÿ‘‰ https://www.hsts.biz/all-events/black-belt-assessments/

๐—–๐—ผ๐—น๐—ผ๐˜‚๐—ฟ ๐—•๐—ฒ๐—น๐˜ ๐—š๐—ฟ๐—ฎ๐—ฑ๐—ถ๐—ป๐—ด โ€ผ๏ธ ๐—ฅ๐—ฒ๐—ด๐—ถ๐˜€๐˜๐—ฟ๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐—ฑ๐—ฒ๐—ฎ๐—ฑ๐—น๐—ถ๐—ป๐—ฒ ๐˜๐—ผ๐—ป๐—ถ๐—ด๐—ต๐˜ ๐Ÿฎ๐Ÿฏ:๐Ÿฌ๐Ÿฌ โ€ผ๏ธ Event Date:September 13th, 2026Event Time:TBCEvent Locatio...
06/09/2026

๐—–๐—ผ๐—น๐—ผ๐˜‚๐—ฟ ๐—•๐—ฒ๐—น๐˜ ๐—š๐—ฟ๐—ฎ๐—ฑ๐—ถ๐—ป๐—ด
โ€ผ๏ธ ๐—ฅ๐—ฒ๐—ด๐—ถ๐˜€๐˜๐—ฟ๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐—ฑ๐—ฒ๐—ฎ๐—ฑ๐—น๐—ถ๐—ป๐—ฒ ๐˜๐—ผ๐—ป๐—ถ๐—ด๐—ต๐˜ ๐Ÿฎ๐Ÿฏ:๐Ÿฌ๐Ÿฌ โ€ผ๏ธ

Event Date:
September 13th, 2026

Event Time:
TBC

Event Location:
St Michaels Mount Community Centre
Hitchin

๐—ฅ๐—ฒ๐—ด๐—ถ๐˜€๐˜๐—ฒ๐—ฟ ๐—ก๐—ผ๐˜„๐Ÿ‘‰ https://www.hsts.biz/all-events/coloured-belt-grading/

๐Ÿฅ‹ ๐—›๐—ฆ๐—ง๐—ฆ ๐—”๐—Ÿ๐—Ÿ ๐——๐—”๐—ฌ ๐—ง๐—ฅ๐—”๐—œ๐—ก๐—œ๐—ก๐—š โ€“ ๐Ÿฑ๐—ง๐—› ๐—ฆ๐—˜๐—ฃ๐—ง๐—˜๐— ๐—•๐—˜๐—ฅ ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฒ ๐Ÿฅ‹Another fantastic day of training at the HSTS Hitchin Dojang today, with s...
05/09/2026

๐Ÿฅ‹ ๐—›๐—ฆ๐—ง๐—ฆ ๐—”๐—Ÿ๐—Ÿ ๐——๐—”๐—ฌ ๐—ง๐—ฅ๐—”๐—œ๐—ก๐—œ๐—ก๐—š โ€“ ๐Ÿฑ๐—ง๐—› ๐—ฆ๐—˜๐—ฃ๐—ง๐—˜๐— ๐—•๐—˜๐—ฅ ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฒ ๐Ÿฅ‹

Another fantastic day of training at the HSTS Hitchin Dojang today, with students putting in six hours of focused Taekwon-Do training ahead of the upcoming September gradings.

Our All Day Training sessions give students the opportunity to spend extra time developing and refining the many different areas of their Taekwon-Do, including:

๐Ÿฅ‹ Patterns

๐ŸฅŠ Sparring

๐Ÿ›ก๏ธ Self-defence

๐Ÿ“š Theory

๐ŸŽฏ Grading syllabus and technical detail

These sessions arenโ€™t just about preparing for a grading โ€” they are about giving students the time to really work on their technique, improve their understanding and push themselves beyond what can always be achieved during a normal weekly class.

A long day of training takes ๐—ณ๐—ผ๐—ฐ๐˜‚๐˜€, ๐—ฑ๐—ถ๐˜€๐—ฐ๐—ถ๐—ฝ๐—น๐—ถ๐—ป๐—ฒ ๐—ฎ๐—ป๐—ฑ ๐—ฑ๐—ฒ๐˜๐—ฒ๐—ฟ๐—บ๐—ถ๐—ป๐—ฎ๐˜๐—ถ๐—ผ๐—ป, and it was great to see everyone continuing to work hard right through to the final session.

Well done to everyone who took part today. ๐Ÿ‘

Now itโ€™s about taking what was learned today back into your regular classes and continuing to sharpen those skills ready for the challenges ahead.

๐—ง๐—ฟ๐—ฎ๐—ถ๐—ป. ๐—Ÿ๐—ฒ๐—ฎ๐—ฟ๐—ป. ๐—œ๐—บ๐—ฝ๐—ฟ๐—ผ๐˜ƒ๐—ฒ. ๐—ฅ๐—ฒ๐—ฝ๐—ฒ๐—ฎ๐˜. ๐Ÿฅ‹

Address

St Michaels Mount Community Centre
Hitchin
SG40QY

Opening Hours

Monday 4pm - 5:15pm
Tuesday 3:45pm - 7:15pm
Wednesday 4:30pm - 9pm
Thursday 5pm - 7:50pm
Friday 3:45pm - 8:45pm
Saturday 9:30am - 10:05am
Sunday 3pm - 8pm

Telephone

+441525308307

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