Cafe Root Wellbeing

Coffee and fresh food, just how it should be 💛

POV: You’ve found your perfect coffee spot 👌🏻✨

Welcome to Root — a space for everybody. 

At Root, we believe movement is our birthright. Moving keeps us present, connected to ourselves and the world around us, which is why we’ve created a space where everybody can find a way to move that feels right for them.

Across our two studios, you’ll find yoga, GMB functional movement, mat Pilates, and a fully equipped Classical Pilates studio, with classes and sessions for all levels.

Whether you’re stepping into a studio for the first time or returning to a long-loved practice, our teachers are here to support you every step of the way.
A variety of movement. A welcoming community. Teachers who genuinely care.

That’s what Root is all about.

We asked Mavra a simple question: “What’s your favourite Pilates apparatus?”

It turned out to be much harder to answer than we expected. 😊

Because Classical Pilates is not about choosing one apparatus over another. It’s a method. Every piece of equipment has a specific purpose, offering different feedback, creating different challenges, and supporting the body in a unique way. Together, they form a complete system that helps build strength, control, balance, and confidence.

The beauty of the Pilates method lies in understanding how all the apparatus work together. It’s the systematic progression that makes the method so effective.

One thing Mavra was certain about: even after more than a decade of teaching and studying Classical Pilates, she continues to learn. Every session, every client, and every teacher offers an opportunity to deepen her understanding.

As Joseph Pilates believed, learning never stops. In Pilates, we are always students first.

So...did we ever find out Mavra’s favourite apparatus?

We’ll let you decide after watching the video. 😉✨

Doesn’t count… 👀