NDA Fitness

Boxercise is back on the agenda this September! 🥊

Non-contact, proper fun, and a serious workout all in one — no experience needed, just turn up.

Message me if you fancy giving it a go, or visit our booking page -first session on us 😊

https://ndafitness.co.uk/boxercise/

Not local, or just prefer training at home?

The NDA Fitness App gives you tailored plans, progress tracking and support from me, wherever you are.

Whether you've got a gym membership and don't know where to start, or you're working out at home, it's built to keep you accountable.

Find out more about our brilliant app:

https://ndafitness.co.uk/nda-fitness-app/

If you think Boxercise is just for kids, think again!

🥊 My adult classes are non-contact, properly good fun, and a serious workout — boxing combos, padwork and circuits, no experience needed.

It's one of those sessions where you forget you're exercising until you're absolutely wiped by the end.

If you fancy giving it a go - do it! Message me to chat through any concerns, or book your free taster here:

https://ndafitness.co.uk/book-a-boxercise-class/

Not all personal trainers are qualified the same way. I'm a Level 3 PT with a nutrition diploma — which means when I build your programme, it's backed by proper knowledge, not guesswork.

I keep my training up to date and relevant, and train people literally of all ages, from teens to folks well into their 90's!

If you want a coach who actually knows what they're doing, message me to find out more.

Quick one for anyone who doesn't know much about me — I'm a Level 3 personal trainer with a nutrition diploma, based at The Barn Gym in Findon.

I got into this after losing 6 stone myself, so I get exactly how daunting it can feel to start. If you want a coach who's actually been there, I'm your man.

Message me and let's come up with a plan for you.

We're into the last month of summer holidays - I hope you are enjoying the lovely sunshine🌞

If routines have slipped a bit (they always do this time of year), no drama.

September's a fantastic time to get back on track, but of course you don't have to wait until then.

If you fancy a fresh start now, message me and let's have a chat.

It's International Day of Friendship on Thursday - Ever notice how everything's easier with a mate alongside you? 💪 Training is no different — having someone to share the effort (and the laughs) with makes showing up so much easier on the days you really don't fancy it.

If you've got a friend who's been saying ""we should really start exercising,"" this is your sign. Bring them along, share a session, make it a thing. Message me and let's sort something out.

Today's International Self-Care Day, and fun fact, it's held on 24th July every year because we should care for ourselves 24 hours a day, 7 days a week!

For me self care is less about treats and more about the basics — moving your body, eating well, getting decent sleep, and giving yourself a bit of grace along the way. 🌿

If self-care for you means finally doing something about your fitness or nutrition, I'd love to help you get started. No pressure, no judgement — just a proper starting point. Drop me a message.

School's out or very soon will be and the energy levels are about to go through the roof. 😅 If you're already wondering how you're going to keep the kids active (and burn off some of that holiday energy!) — Boxercise for Kids could be just the thing.

It's not about fighting, it's about confidence, focus and having fun while getting properly active. Kids punch, move and learn real skills in a safe, structured way — and most parents tell us it's the highlight of their week.

Power Pads (Ages 7-13) — Tuesdays at 5:30pm, Brighton Road Baptist Church, Horsham RH13 5BD

Message us for a free trial — give them a confidence boost and burn off that summer energy! 🥊

One thing that makes a real difference between sessions is having something in your pocket to keep you on track — and that's exactly what the NDA Fitness app does. 📱

It's not just a workout tracker. It's got personalised exercise plans, meal planning, macro and calorie logging, progress photos and stats, plus it syncs with your wearables too. Over 8,000 exercises to choose from, whether you want a ready-made plan or something built just for you.

Think of it as having me in your corner even on the days you're training alone.

If you want to know more, take a look or drop me a message and I'll talk you through it. 💚

👉 ndafitness.co.uk/nda-fitness-app