Fidget PT

Being back outside for bootcamps..💙

- Fresh air
- Feel good endorphins
- Not on your own
- Working on your goals

Some people may not want to come on some days.. but no one has ever said they regret coming to the session! 😉

When progress is the only option 💪🏼

This is one of my hard working in person clients making huge progression in not just fat loss but also..
- Strength gained
- Body composition changed
- An understanding of portion sizes
- Knowledge of what good food to fuel herself with
- And a massive confidence gain

I am so proud of her (as I am all my clients) for sticking it out even when she had doubts because with accountability and fully seeing your progress, anything can be possible ❤️

First session back outside! 🌞
(Missing a couple of the regulars)
A little bit of a chill in the air but it was absolutely perfect for returning to the field!

DM Now to be part of something fun whilst working that body of yours 😉

Got a goal?
Let me help you achieve it 💪🏼

Comes with tailored plans to support you alongside your 1to1 sessions.

How much space do i need to train at home?..
.Enough to do a plank, ans we're good to go 😉

And even best, if you want to go in the garden,
we can also do that 💪🏼

A dog picture a day..
.makes everything okay!🩷

Rosie being a good girl today, whilst my 2 lovely clients had an amazing paired session 💪🏼💪🏼

Results happen over time, not overnight!
Work hard, stay consistent, and trust the process!

Still on the fence whether to start PT sessions from home?..
.Here are some of the pros to mobile personal training sessions 💪🏼

🏡 Training in the comfort of your own home
🐛 I bring the equipment, be warned, most clients get the workout bug and start getting their own though.
💰 No gym fees so save money
👶 No child care? No problem (Valid DBS check also)
⏳️ No wasting time going too and from the gym
🍎 You have free time in your lunch break, working from home, perfect!

📷 - ..one of my amazing clients smashing all the goals! (Only post when I have permission ✌🏼)

A quick photo from Monday, as today I didnt take any photos/videos. Completely in the zone!
Everyone's come back after Xmas with some 🔥 in their workouts!

Indoor bootcamps 💪🏼

-Start back this Wednesday 7th January!
-Yes, you are able to do it 👍🏼
-No, you don't need to be fit to start it 🤪

Theres sometimes a misconception, or something in your mind that tells you... 'I need to improve my fitness before I go to that class'
No, just come to the class first, and the fitness levels improve from there.. promise 🤞🏼 💕