CrossFit Shire

The crew this morning 💪

NEW CLASS ALERT

We’re excited to introduce our Women’s Lifting Class at CrossFit Shire 💪. 6weeks block booking
Starting 6th May🕢 7:30pm – 8:30pm

Led by Coach Hannah, this class is designed to help you build confidence and strength in the gym. Whether you’re completely new to lifting or looking to refine your skills, you’ll be coached every step of the way.

✔️ Learn proper lifting techniques✔️ Build strength safely and effectively✔️ Get hands-on coaching from start to finish✔️ Perfect for all levels

Why strength training matters:Strength training isn’t just about lifting heavier — it helps improve bone density, supports joint health, boosts metabolism, and builds long-term confidence both inside and outside the gym. It’s one of the most powerful ways to feel stronger, move better, and stay healthy for life.

Open to everyone – members & non-members welcome!

Come along, lift strong, and feel empowered DM or Email [email protected] to book your spot

Message us to book your s. StrengthTraining EmpoweredWomen LiftHeavy FitnessCommunity GlasgowFitness ScotlandFitness CrossFitWomen TrainStrong GymMotivation FitnessJourney WomenWhoTr

Running Club & Open Gym are back 🙌

Sundays 10–12. All welcome — members & non-members.

Could Members: book into class.And Non-members: DM us to join Running Club or Open Gym 🏃.

Honored and incredibly excited to sponsor ._.acc for his upcoming WBC defense 💪

Supporting someone with that level of dedication, discipline, and championship mindset is something truly special. It’s inspiring to watch an athlete who continually pushes the limits and represents the very best of the sport every time he steps into competition.

Proud to be part of the journey and looking forward to seeing another dominant performance. The road to greatness continues! 👊

Let’s go champ!