Yoga with Louisa

✨ I never thought I would enjoy Yin yoga until I did my full Yin training!

Now it is one of my absolute favourite styles of yoga, especially when life is busy or you are balancing all of the load and you need a break.

Yoga with longer held poses, melting onto the mat, blankets and cushions. Releasing tension you may have held for decades, calming music, followed by herbal teas.

Dimmed lights, cosy blankets, you just need to bring yourself.

Next three evening dates are now live:
• Thursday 10th September 7-8.30pm
• Thursday 22nd October 7-9pm
• Thursday 12th November 7-8.30pm

PLUS afternoon mini retreats at Penny Jones Studio on 24th October and 28th November.

Want to know more? Drop me a hello and I’ll send details across.

Louisa # # #

Ps. Retreat dates are now live for 2027! Let me know if you would like info!

🌸 Baby & Parent Yoga – Ipswich 🌸

Come along and spend some lovely, relaxed time with your little one on the yoga mat. 💕 We’ll enjoy gentle stretches, easy movement, breathing and plenty of time to connect with your baby — and with other parents too!

Each week we’ll have a little focus on different yoga poses, but the whole class is super relaxed and baby-led. If your baby needs a feed, a cuddle, a walk around or just a little extra attention, that’s all part of it! 🥰

And if your little one is crawling, wriggling or starting to toddle… they’re very welcome too! 👶

📅 Starting Wednesday 10th September
📍 St Augustine’s Church Hall, Ipswich
🕑 2:00–3:50pm
☕ Tea and a chat afterwards
🚗 Plenty of parking & buggy spaces
👶 For parents and babies under 12 months

Come as you are, bring your baby exactly as they are, and enjoy a gentle afternoon together. 🌿💛

Spaces are available now — book your place below!
Or drop me a hello for details 👇

I CAN’T WAIT ✨

🌸 Baby & Parent Yoga – Ipswich 🌸

Come along and spend some lovely, relaxed time with your little one on the yoga mat. 💕 We’ll enjoy gentle stretches, easy movement, breathing and plenty of time to connect with your baby — and with other parents too!

Each week we’ll have a little focus on different yoga poses, but the whole class is super relaxed and baby-led. If your baby needs a feed, a cuddle, a walk around or just a little extra attention, that’s all part of it! 🥰

And if your little one is crawling, wriggling or starting to toddle… they’re very welcome too! 👶

📅 Starting Wednesday 10th September
📍 St Augustine’s Church Hall, Ipswich
🕑 2:00–3:50pm
☕ Tea and a chat afterwards
🚗 Plenty of parking & buggy spaces
👶 For parents and babies under 12 months

Come as you are, bring your baby exactly as they are, and enjoy a gentle afternoon together. 🌿💛

Spaces are available now — book your place below!
Or drop me a hello for details 👇

I CAN’T WAIT ✨

✨ I have something so exciting launching this week✨

The chance to learn more about your brain, attachment, group behaviour, language, forensics… so much more incorporated into a Psychology course that’s accessible, interesting and helpful in so many ways.

• The course starts online Tuesday 8th September 1.45-3pm.
• Join for chapters of 6 weeks covering a range of topics.
• Join for the full course (18 months) or what interests you!

✨ Tempted but would like to know more?
Join me online for a FREE taster session on Tuesday 1st September.

🕣 7 - 7.45pm, come along, ask questions, find out more.

✨ Ready to start?
Secure your space below 👇

Drop me a hello, I’ll pop the details across.

Louisa # # #

Ps. Please share with anyone who may also be interested 🧠

✨ Come with me to a beautiful hen do set in the heart of the Suffolk countryside. Practising yoga in the grounds of this beautiful Folly and modern Airbnb. It was stunning!

After the Yoga, we made beautiful flower crowns for the hippy vibe on the Saturday afternoon!

I love 2026 hen do’s 💕

Fancy a bespoke Yoga afternoon? Drop me a message and we’ll get ideas in place 💖

hendo

✨ Looking for some yoga this summer?

Come and join me at Tower Hall, Rushmere on Sundays and Wednesdays.

Accessible, friendly, relaxing and increasing strength and focus.

• Sunday:
8.45am-9.30 Dynamic Yoga flow
9.35am- 10.30am Nurture flow (gentle)

• Wednesday evening:
Summer nights flow 7-8pm in August.

Drop me a hello and I’ll pop booking link across ✨

Louisa xx

✨ Looking for some yoga this summer?

Come and join me at Tower Hall Sundays and Wednesdays.

Accessible, friendly, relaxing and increasing strength and focus.

Sunday:
8.45am-9.30 Dynamic Yoga flow
9.35am- 10.30am Nurture flow (gentle)

Wednesday evening:
Summer nights flow 7.30-8.30pm 29th and then 7-8pm in August.

Drop me a hello and I’ll pop booking link across ✨

Louisa xx

✨ I’ve just spent the first week of July in Ibiza teaching two beautiful groups of ladies on retreat in Ibiza. Now I’m able to reflect on it all, I wanted to share my online library for two weeks in July for free.

✨ My goal has always been to make yoga accessible to as many people as possible. So for two weeks this July, I’m opening up my full class library, allowing you to access a selection of classes without the scroll.

All you need is a mat, some space and room to breathe.

Say hi below and I’ll send you the link.

🧘‍♀️Unlimited yoga, clearly labelled, no scrolling required.

And who knows, this could be the start of your yoga journey 💕

Louisa # # #

www.yogawithlouisa.com

’ve just spent the first week of July in Ibiza teaching a gorgeous group of ladies on retreat — and while I’m here relaxing by the pool between classes, I wanted to share the love. 🌸

My goal has always been to make yoga accessible to as many people as possible. So for two weeks this July, I’m opening up my full class library — completely free.

All you need is a mat, some space, and room to breathe.

Say hi below and I’ll send you the link. Unlimited yoga, no scrolling required. 🧘‍♀️

And who knows — maybe 2027 is the year you join me on retreat in Ibiza or Italy!

www.yogawithlouisa.com

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