Yoga with Louisa

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Yoga with Louisa Welcome to my Yoga and wellness page!

I am a Yoga teacher and Psychology teacher based in Suffolk, offering regular yoga classes in Ipswich and mini retreats around Suffolk and in Ibiza ✨
Join my world here ⬇️

✨ As the seasons gradually change I’m really starting to focus on getting cosy at home, yet still making sure I have tim...
13/10/2026

✨ As the seasons gradually change I’m really starting to focus on getting cosy at home, yet still making sure I have time for all of the things that make me feel good.

Eating well, getting to the gym, walks, yoga, getting organised, breathwork, (and still dreaming of the sunshine!) ☀️

✨ What do you do to stay calm? Or intend to do to stay calm? ☺️

Let me know below or drop me a message ✨

10/10/2026

✨Unsure of where to focus your energies right now?

🌀Feeling a lack of focus or drained in energy?

🌀Think you don’t even have the time to focus on yourself?

However you feel… lost? Unmotivated? Confused?

🫶 Always bring it back to yourself. This is not selfish. Bring all awareness back to yourself, you will start to really understand yourself so much better and be better version for those around you ✨

💚 Not sure where to start? Yoga or a walk in nature is always a good place to start. Say hello 👋 and I’ll send some ideas across (no questions asked)🌳

Louisa x

✨ Upcoming Yoga classes in and around Ipswich.• Tower Hall, Bixley/Broke Hall Dynamic Yoga flow - Sunday 8.45-9.30amGent...
09/10/2026

✨ Upcoming Yoga classes in and around Ipswich.

• Tower Hall, Bixley/Broke Hall
Dynamic Yoga flow - Sunday 8.45-9.30am
Gentle nurture - Sunday 9.35-10.35am

• Penny Jones Studio, nr Ipswich
Saturday afternoon 24th October: Yang x Yin

• Rushmere Village hall
Deep Evening Yin rest: 12th November

➡️ Booking link in bio 🔗 or drop me a hello and I’ll send across 💫

Hello 👋 Are you looking to give Yoga a go? Or perhaps return to a practice? Come and give my friendly Vinyasa/Hatha clas...
07/10/2026

Hello 👋
Are you looking to give Yoga a go? Or perhaps return to a practice?

Come and give my friendly Vinyasa/Hatha classes a try on a Sunday morning at Tower Hall, Ipswich.

Dynamic Yoga: 8.45-9.30am
Gentle Nurture Yoga: 9.35am-10.30am

I also run monthly Yin classes and afternoon workshops around Ipswich. Drop me a hello and I’ll keep you up to date 🫶

Louisa x

www.yogawithlouisa.com

✨You don’t get the weather you want, you get the weather you need - the wisest words that surrounded us in Ibiza ✨And th...
07/10/2026

✨You don’t get the weather you want, you get the weather you need - the wisest words that surrounded us in Ibiza ✨

And that’s what we did. We went with the weather we needed for our beautiful October yoga retreat.

⛈️ We practised an amazing yoga class through a lightning storm, followed by afternoon Rocket Yoga around the pool with warming sun. ☀️

Each day supported by nourishing food, freshly prepared by our amazing chef Patricia. We enjoyed reflective chats and journaling and a chance to really connect with ourselves and those in our amazing group. 🫶

The time on retreat goes way further than just the time you spend away.

And I cannot wait to bring more retreats into your world for 2027.

✨ 13th-17th June in Ibiza — has just 6 spaces left ✨

Bloom Yoga retreats are for you if you are looking for friendly, accessible, small group, including time for yourself around the focused sessions 🫶

Included is daily yoga sessions (Vinyasa, Yin & Rocket) amazing food and gorgeous accommodation with a pool. You can truly drop into the aspects that suit you at your time in life✨

✨ Let’s have a chat if you feel the call for June 2027.

Louisa x

Food: She Is Vegan
Sound bath: Altar Cielo Tierra | Amilde
Massage: Always Chasing Light Photography
Hike: Discover Ibiza Hikes

29/09/2026

✨ If you are thinking about getting older and how to work with it rather than against it you are in the right place.

I’m here bringing Yoga, travel, reading, exercise, chat, nourishing food to you to enjoy the process ✨

Drop me a ❤️ and I’ll send you my free guide to longevity and how to work with age rather than against it ✨

✨ Welcome to my exciting page update ✨I’ve realised as my offerings widen they may seem a little varied to you looking t...
28/09/2026

✨ Welcome to my exciting page update ✨

I’ve realised as my offerings widen they may seem a little varied to you looking through my offerings!

✨ I’ve done the hard work for you and grouped them together into themes around the concept of Mind, Body and Soul.
The Mind ~ The opportunity to learn more about the mind, and improve your mind through psychology and on retreats.

✨If you want to know how learning about psychology can improve your career, brain health and relationships, drop me a hello and I’ll pop you the link and answer any questions 🔗

✨ Coming tomorrow Body ~ the update 😉

🍂 As the days start to shorten, and thoughts start to turn to the autumn months I’d love to invite you to an afternoon o...
27/09/2026

🍂 As the days start to shorten, and thoughts start to turn to the autumn months I’d love to invite you to an afternoon of Yang & Yin yoga.

This afternoon of relaxation will be based around grounding through the body, focusing on root chakra energy. But also preparing us for the cosy winter season.

~ There will be a yoga flow (suitable for beginners or more experienced).
~ Meditation
~ Yin yoga - grounding and releasing.

✨Are you in?

~ Saturday 24th October
~ 2-4pm
~ Penny Jones studio, behind Suffolk Food Hall.

A light snack & tea is included 💕

Drop me a hello 👋 for details, spaces are limited ✨

Louisa x

Ps. Share with those in your life that need it right now (including yourself 🫶)

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Ipswich

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