Yoga with Louisa

✨ A little glimpse of the Ibiza Esensia retreat 2026 ✨

Amazing food by the wonderful Mayla Mayla with an amazing group of women celebrating life here in Ibiza ✨

🧘‍♀️Yoga is on tomorrow morning at Tower Hall, Ipswich
• 9.35-10.30am
Plenty of parking and lovely and cool ✨

Or if you are looking for some mini weights exercise, come and join us in the garden first 💪

• 9am-9.30am

Book here or drop me a msg x

Louisa xx

https://bookwhen.com/yogawithlouisa

✨This is a review I have to share! And definitely one of my favourite parts of teaching yoga. Introducing people to the benefits of yoga and how much further it goes beyond the mat!

✨ If you’ve thought about giving yoga a try but felt intimidated by the image sometimes portrayed of younger, bendy people in Lycra I’m here to change that!

✨ My classes in Suffolk are welcoming, varied with options for more challenge and people newer to yoga and movement.

If you’ve thought want to change your life, let’s chat!

Drop me a message and we can see which class works for you. Plus I have a special offer on my online library coming up in July so you can practice at home 🫶

Louisa xx

✨ Omg I am so excited to be stepping into the next couple of weeks! Lots of changes ahead as I prepare for a full change in my weekly routine.

To start off, I would love to update you on the classes I am running this summer around Ipswich:

Mon: Gilmour Piper, Ipswich 6.15-7.15pm
Tues: Hybrid Gym, Clopton 10-11am
Weds: Holistic Wellness centre, Ipswich TBC
Weds: Tower Hall, Ipswich 7-8pm
Sun: Tower Hall, Ipswich
8.45am & 9.35-10.30am

✨ The best place to stay up to date on this and other ways you can bring yoga into your life is through my mailing list. Drop a hello and I’ll pop get you on there quick ✨

Louisa x

Ps. Ready to book? State YOGA below and I’ll send you the link 🔗

✨ I would love to invite you to join me for my next Yin Yoga evening.

Relax into each pose, releasing tension and tightness which you may have held for years.

Soften into your breath and body and just be. Right where you need to be.

Relaxing music, comfortable blankets, supported by gravity and the comfortable props around you.

> Rushmere Village Hall
> 16th July
> 7-8.30pm
> Come along for Yin yoga, stay for teas and snacks after before returning home for a deep relaxing sleep.

✨ Drop me a hello and I’ll pop the booking link across or click the link in bio 💕

Hope to see you there 🧘‍♀️

Louisa x

✨ Yoga is not all about balancing the longest and touching your toes!

Much of yoga is about settling into the body and allowing yourself to notice your breath and any sensations around your body.

I had the absolute pleasure to partner up with the team at Hybrid Fitness Hub to bring their first full yoga session last Friday evening!

Some were brand new to yoga, others a little more seasoned experts, but we all came together on a gorgeous Friday eve to stretch, flow and breathe at the end of a busy week ✨

Thanks so much Garden_&_Beach_ for introducing me to these guys and I can’t wait for the full NEW gym space to be open this summer ☀️

Make sure you follow here and with Hybrid Fitness Hub to keep up to date with their new plans!

✨ Yoga at a hen do 💕

One of my favourite places to teach yoga.

Meeting gorgeous groups of ladies, helping them settle and relax into their bodies, switch off from planning mode and just be, there on the mat!

☀️ And we have been so lucky this year that all of the hen do’s I have had the honour of teaching at have been outdoors in the sunshine and surrounded by nature ✨

🫶 If you have a girls weekend or hen do coming up around Suffolk/Norfolk coast drop me a hello 👋

✨You will receive a bespoke plan for your bride or group, yoga mat and props, teaching with options for your group, optional Yin yoga and a personalised goodie bag 💕

🫶 Drop me a hello if you have a hen do or girls weekend coming up, i absolutely love being a part of the girl gang (temporarily i promise!) 💕

Louisa xx

💪The results are in. This one thing can extend your life and make it better.

We are here, already taking part every month, calling it mini-weights for beginners. Making it fun and motivating eachother.

✨ At the moment we meet once a month for weights and weekly for yoga!

✨ Here’s why, weight bearing exercises are now proven to:

Lower risk of premature death by 13%
Lower risk of cardiovascular disease by 19%.
Lower death by neurological disease such as dementia lowers by 27% - this is massive!

✨ Are you strength training? Come and join us this Saturday at Penny Jones Studio near Ipswich; where we cover this, with awesome tips on exercises you can do at home!

Here’s how you can get started right now! :
• Saturday 6th June, Yogalates health afternoon, Ipswich, We will cover this.
• Monthly mini weights at Tower Hall, Ipswich
• Join my mailing list to hear new opportunities launching this summer!

✨ Are you looking to step out of your busy life?

Just that little pocket of time, just for you and perhaps having a chat with likeminded people? Or just time to be.

To enjoy yoga, meditation, relaxation, water therapy, nourishing food and just fully unplugging?

✨ I absolutely love offering day retreats and opportunities for people to step out of their busy life, through a yoga class, half or full day retreat.

Next two dates are:
-> 6th June: women’s health afternoon, offering Physio and yoga insight to all the changes that occur in midlife.

-> 22nd June: a beautiful summer solstice celebration, yoga to reset, nourishing lunch and doterra oil immersion session.

I cannot wait for either of these ✨

Pop a hello below if you would like details or join my email list to be the first to hear of future dates 🫶

Louisa x

Good morning my friends ✨

I hope you are all enjoying the beautiful sunshine or managing to stay cool when you need to be.
Alongside yoga I also am a consultant for Neal’s Yard Organics.. gorgeous products for skin and I absolutely love their herbal teas!

https://uk.nyrorganic.com/shop/louisarogers

I’m placing an order later today, so pop me a msg if there is anything you would like and I can deliver to classes or around Ipswich ✨

Louisa x