AWG Fitness

Why you shouldn't eat healthy... hear me out !!

You dont realise tge damage you are doing to your body until you feel the difference between the foods you eat

is your body getting the nutrients it needs to work at an optimal level?

that could be one of the reasons to alot of your problems

Comment "BLUEPRINT" for my free guide on how to get to your optimal level long term

Small changes > major overhauls.

This is how real progress happens.

Comment BLUEPRINT if you're ready to start.

Five years from now you'll either thank yourself for making the change or wish you fu***ng did.

If you carry on grafting, eating meal deals, bad routines, not sleeping — you're only gonna get worse.

Make a few changes. 45 minutes three to four times a week. Start prepping food. As soon as it becomes routine it stops feeling like hard work.

The decisions you're making now are building the man you'll be at 50.

Comment BLUEPRINT — I'll send it straight over. Workouts, nutrition, recovery. Start today.

Bricklayers. Mechanics. Electricians. Ground workers.

If you graft hard for a living and your body's paying the price — this is for you.

11 years of PT experience, built into one free plan. Recovery food, training, routines that fit around the job.

Download the Blueprint. Link in bio.

Late night shoulders 💪

Save this one if you're a tradesman who needs a quick, effective session after a long day on the tools.

Warm up
Dumbbell shoulder press
Lateral raises
Front machine press
Rear delt rows
Incline cable biceps
Single preacher

Train hard, recover harder.

Most tradesmen over 35 feel this every single day. Nobody's talking about it. Nobody's telling you how to fix it.

Knackered at work. No energy when you get home. Nothing left to give.

Every year after 30 testosterone drops. Physical job, bad food, no sleep makes it worse. But you can slow it down.

Train three to four times a week. 45 minutes. Eat better. Sleep better. Pick one and start today.

I've been there. Bad sleep and I take it out on the people closest to me. I know what it's like.

I created a free Blueprint — workouts, nutrition, recovery. Start using it today and feel like yourself again in 3-4 months.

Don't go another year wishing you'd started.

Your job is stealing years from your life and you don't even know it's happening.

Knackered when you get home. More tired waking up than when you went to bed. Running on empty by 2pm.
That's your testosterone dropping every single year after 30. Bad food and no sleep makes it worse.

Three things fix it. Train 45 minutes three to four times a week. Get your protein in. Sleep seven to eight hours.

Start with one of those today.

Don't start next week. Start now.

If you're a tradesman over 35 and you're struggling with your mood, your temper, your mental health — your body is trying to tell you something.

Most people just get through the day and reset back to work.

But 45 minutes, three to four times a week does massive things for your mental health.

Testosterone sorted. Cortisol sorted. Hormones working properly.

The tradesmen I work with don't just get their body back.

They get their mind back.

And that changes everything.

The job is destroying your mental health. Nobody talks about it.

Knackered. Stressed. Lashing out at people you love.

That's not weakness. You just haven't looked after yourself.

45 minutes. Three to four times a week.

Testosterone improves. Cortisol drops. You feel like a man again.

The tradesmen I work with don't just get their body back.

They get their mind back.

And that changes everything

Bricklayers. Scaffolders. Mechanics.

Your body's gonna break down way before your career does.

Early starts, long shifts, late days, no recovery. Your back takes the hits, your mental health takes the hits, and you grab whatever's quick and easy on site because there's no time for anything else.

Your energy's gone before you even get home. That's not how it's supposed to be.

You've been pouring everything into the job and nothing into yourself. It doesn't fix itself. But it can be fixed.

The tradesmen I work with prove that every single day.