Project Y Training

Strength training is not just about looking better. 👀

It’s about keeping your quality of life high for as long as possible. 📈

Stronger muscles 💪
Better endurance 🏃
Lower blood pressure ❤️
More longevity 📅

Then there’s the part most people overlook…

The environment. 👊

Training is easier to stick to when you actually want to be there.
Good people 🤝
Good coaching 🎯
A place that pulls you back in even on the days motivation is low.

And ultimately?

Strength gives you options.

To move well.
To stay capable.
To keep doing the things you enjoy for longer. 🔥

So why would you not train?

Your problems aren’t unique. 👀

“Too busy.”
“No motivation.”
“Fallen off track.”
“Need to get my head right first.”

We hear it every week.

Most people think they need more motivation.

Usually they just need:
• Structure
• Accountability
• A plan that fits around their life

That’s why we coach the way we do.

Because life will always be busy.
Stress will always exist.
There will never be a “perfect time”.

We’re hear to help you be consistent and take the guess workout for you 👊🏻

Still stretching before you run? 🤦

Most runners either:

Skip a warm up completely 👀

Or stand holding stretches thinking they’re ready to run 🫣

Your warm up should actually prepare you to move.

Think:

* Increase heart rate
* Open up the hips
* Prep calves, hamstrings and ankles
* Get your body ready for impact

Here’s a simple one you can use before your next run 👇

1-2 Rounds

• Leg Swings x16-20 each leg
• Cross Body Swings x16-20 each leg
• Reverse Lunges x8-12
• B Stance RDL x8-12
• Alt Pogo Jumps x20-30s
• Single Leg Pogo Jumps x20s
• Russian Baby Makers x8-10

5-10 minutes.
Just a better way to prepare your body to run.

Save this for your next session 🏃

It’s not easy.
And it shouldn’t be.

Changing your habits isn’t easy.
Getting stronger isn’t easy.
Showing up consistently when life is busy isn’t easy.

But that’s why coaching matters.

At Project Y we’ll meet you where you’re at.
We’ll adapt things to your ability.
We’ll coach you properly.
We’ll help you build structure that fits your life.

But you still have to give effort.

Because results come from consistency, accountability and doing the work even when it would be easier not to.

That’s the difference.

Effort > ability.

You’re getting it wrong…🫣

Most people are trying to build their nutrition around convenience instead of structure. ❌

Protein shakes, bars and yoghurts can be useful tools when you’re busy.

But if most of your protein intake comes from supplements, there’s usually a bigger issue:

Your actual nutrition habits aren’t in place yet.

Build meals around proper food first.

Then use supplements to help fill the gaps when needed.

That approach is normally:
✔️ more filling
✔️ more sustainable
✔️ better for long term results
✔️ cheaper

Supplements should SUPPORT your nutrition.

Not become it.

What’s your go to protein source right now? 👇

⛷️ FIX YOUR SKI IN 3️⃣

Step 1️⃣ Start the pull with bent elbows to get as much power through the top section

Step 2️⃣ Hinge the hips back keep a slight knee bend

Step 3️⃣ Drive the handle to your pockets

Step 4️⃣ Relax on the way back up ready for the next pull.

If you struggle to find consistency on your ski, these 3️⃣ steps will help you get more out of each pull.

Comment below👇 if there’s any moments you struggle with

Run Club #1 for May 👟

Shout out to the & team for hosting, exceptional service as always 👏

A big thank you to for coming down and shooting 🙏🏼

If you missed us on the 3rd we have another coming up!

Next one goes again:
📍31.05.26

If you want to get involved, comment RUN below and we’ll send you the details.

See you at the end of the Month!

🛑 Stop waiting for the perfect time.

“I’m too busy” is the excuse we hear the most.

But the reality is… most of our members are busy professionals too. 👇

- Jobs
- Kids
- Long days
- Stress
- Early starts

The difference?

They stopped waiting for life to slow down and started building structure around their week instead.

You do not need to train every day.
You do not need a perfect routine.

✅ 3 sessions per week done consistently is enough to make real progress.

Stop looking for the perfect opportunity.
Start creating a routine that actually fits your life.

If this is where you are stuck… then we are probably a good fit for you.

Comment “Busy” below to get involved 👇

Quick fire 🔥 with coach

Doesn’t do caffeine ( I know right 👀)

Drinks water because “it’s free.”

Has strong opinions on green bananas.

Hates uppers, loves lowers.

And apparently would choose Alex in a survival situation…