Project Y Training

One size doesn’t fit all when it comes to training.

Anna and Sue were hip thrusting for the first time in this block, so we started them unloaded. They learned the movement, got comfortable with it, and then we gradually added weight.

At the same time, other members were using a barbell because they’d already spent time building up the movement.

They’re training in the same session, but that doesn’t mean they all need to be doing the exact same thing.

Some people need more weight. Some need less. Some need time to learn the movement first. Some need a movement that suits them better.

That’s where the coaching comes in.

At Project Y, we meet you where you’re at and help you progress from there, rather than expecting you to fit into a one-size-fits-all programme.

If you’ve been putting off getting fitter because gyms have never felt like your thing, you’re not alone.

Maybe you’re worried you won’t know what to do. Or that everyone else will be fitter than you.

That’s exactly why the right place to start matters.

Somewhere you can begin at your level, with a coach who knows your name, knows what you can do and helps you get a little stronger each time you come in.

You haven’t left it too late.

You can start from where you are today.

Community gets talked about by pretty much every gym.

For us, it means having people around you who expect you to show up, give your best and do your bit for the group. 👥

Nobody here expects you to be the fittest person in the room. You don’t have to compete with anyone either.

But there is a standard.

Turn up on time. Give your best effort. Be coachable. Treat the people around you with respect. 🤝

And on the days when you’re struggling, there’ll be people here who pick you up and help you get through the session.

You do the same for them when they need it.

Because quitting on a training plan is easy.

Quitting on people who are expecting you to walk through the door is a lot harder.

That accountability is a big part of why people stick with Project Y.

What do our members value most about coaching at Project Y?

“I don’t have to think.”

And we get why.

You turn up and your session is ready. You know what you’re doing, and there’s a coach there to make small corrections, answer questions and adapt things when you need it.

Got an injury? We work around it.

Struggling with something? We change it.

Not sure if you’re doing it right? We’re there.

As one of our members put it:

“You just come in and do what you have to do. Work hard and get it done.”

Good coaching takes away the guesswork.

You turn up, train and get stronger. We’ll take care of the rest.

And yes, there’ll probably be a few laughs along the way 😅

If that sounds like the kind of gym you’ve been looking for, drop us a message and come see what Project Y is all about.

You build it up in your head before you ever walk through the door.

Everyone will be fitter than me.
Everyone will know what they’re doing.
Everyone will be watching me.
I’m going to feel completely out of place.

Then you actually walk in…

And realise everyone’s just normal.

Different ages. Different abilities. Different starting points.

People getting coached, working hard, having a laugh and occasionally having absolutely no idea what exercise they’re supposed to be doing next 😂

So if worrying about being judged is one of the things stopping you from walking through the door…

We might just be your kind of place.

“I’ll get fit first.”

Read that back.

It’s like learning to drive before driving lessons. 🤦‍♂️

Or getting a haircut before going to the barber. 🤔

The gym isn’t the reward for getting fit.

It’s where getting fit starts.

Ready? DM “AUGUST” if you’re interested in grabbing you space with us.

We know it sounds like a strange thing to say.

“We’re not a gym.”

Of course we have barbells, dumbbells and gym equipment…

But that’s not what people join us for.

They join because they’ve tried doing it alone before.

Because they want coaching instead of guesswork.

Because they want accountability when motivation disappears.

Because they want somewhere they actually look forward to coming.

The training gets results.

The coaching keeps you progressing.

The people make you want to come back.

That’s why our members don’t just build stronger bodies.

They build a version of themselves that lasts long after the workout finishes.

That’s what Project Y has always been about.

If you’re looking for somewhere that’s more than just a gym, we’d love to show you what we mean 👊🏻

Missing a session isn’t a big deal….

Seriously.

It only becomes a big deal when because you’ve let those two sessions turn into two weeks... then two months.

At Project Y, we don’t chase perfect weeks.

We build consistent ones.

If you train 2–3 times each week, week after week, you’ll achieve far more than someone who goes all-in for a few days before burning out and starting again.

The people who make the biggest transformations aren’t the most motivated.

They’re the ones who keep showing up, even when life gets busy.

Consistency isn’t exciting.
It’s what gets results.

If you’ve been waiting for the “perfect” time to get back into training, this is your reminder that you don’t need perfection… you just need to show up!

DM us “Consistency” if you’re in need of help!