Champions Gym

💪Monday Motivation 💪

Did you wake up with that monday morning feeling? 😫It's time to shake it up!

Remember -
A new week means new opportunities 👊
What you do today can change where you are tomorrow.
Results don’t come from what you occasionally do, they come from what you decide to do consistently.

Are you ready to create some action?

Ready to get started?
Join us at AOF Champions Gym

☎ Call 01482 503020 / Text 07766223155
🌐www.aofchampionsgym.co.uk
📍Find us 955 Spring Bank West, HU5 5HD.
💵Pay as you train - no contracts

💪 STOP GUESSING IN THE GYM 💪

One of the biggest reasons people struggle to see results?
➡️ They don’t have a plan.

At Champions Gym Hull every member gets access to UNLIMITED gym programmes as part of their membership 🔥

That means:
✅ Structured workouts
✅ Clear progression
✅ Training built around YOUR goals
✅ Less wandering around wondering what to do
✅ Better results from your time in the gym

Whether your goal is:
🏋️ Build muscle
🔥 Lose body fat
💪 Get stronger
⚡ Improve fitness

Having the right programme makes all the difference.

And the best part?
As your goals change… your programme can too 👊

📩 Message us to get started with a training plan that works FOR you.

Find us - 955 Spring Bank West, HU5 5HD
TEXT - 07766223155
Membership £25 pay as you train from £7.50 week.

Just a heads up to all our pole and gym members, we will be closing early on the 25th May, get your workouts done early so you can enjoy the rest of your day 💪

For any enquiries:
- Text us at 07766 223155
-Call us at 01482 503020

We are located at:
-955 Spring Bank West HU5 5HD
www.AOFChampionsGym.co.uk

🔥🏋️‍♂️ GYM CHALLENGE TIME! 🏋️‍♀️🔥

Think you’ve got what it takes? 👀

We’re throwing down TWO challenges at Champions Gym Hull this week:

💪 100 REP SHOULDER PRESS CHALLENGE
&
🔥 IMPOSSIBLE PRESS-UP CHALLENGE 🔥

It’s you vs the burn.
You vs the clock.
You vs your limits. 😅

Whether you smash all 100 reps unbroken or collapse dramatically halfway through… we want to see you give it a go 💥

🏆 Challenge yourself
🏆 Push past your comfort zone
🏆 Have fun with the gym community

Can you complete them? 👀

📸 Don’t forget to tag us in your attempts!
Who’s stepping up first? 💪🔥

Find us
955 Spring Bank West, HU5 5HD
Tel / Text 077 66 22 31 55
www.AOFChampionsGym.co.uk

Colton Engelbrecht just pulled 520 kilograms off the floor and the strength world stopped.

The South African powerlifter, just 24 years old, executed a sumo deadlift of 520kg (1,146.4 pounds) at the 2026 Siberian Power Show on March 28. That is the equivalent of lifting roughly 4.3 times his own bodyweight in a single pull.

To put that number into context, 500kg was considered an almost unreachable barrier in the sport just a few years ago. Colton was filmed repping out 500kg in training as recently as March 2026, a clip that spread rapidly across strength communities for the sheer scale of the number.

But then the Siberian Power Show arrived, and Engelbrecht did not just clear 500kg. He went to 520.

The lift was performed sumo style with lifting straps, which means it does not count under IPF powerlifting rules or official strongman regulations. That distinction has already split opinion, with some calling it the heaviest deadlift ever recorded and others arguing it sits outside the boundaries of any sanctioned category.

What is not in dispute is the total Engelbrecht put together on the day. He recorded a 1,155kg combined total at the meet, a number that adds to a career already built around rewriting what people believed was physically possible.

Earlier in 2026, Engelbrecht had already set what BarBend reported as the all-time raw powerlifting total record, posting a 2,645-pound (1,200kg) combined squat, bench, and deadlift at a domestic South African competition.

The Siberian Power Show performance was covered within 48 hours by FitnessVolt and BoxRox, two of the most widely read outlets in strength sport. YouTube footage labeled it the world's heaviest deadlift and drew significant traction within days of being posted.

Whether the lift is accepted as a record depends entirely on which ruleset you apply. What is harder to argue against is the number itself. 520kg. A weight that very few people alive could move at all, let alone lock out cleanly above the knee.

The conversation about where this lift belongs has only just started.

😊💪

From a teenage bodybuilding prodigy at 23 to still looking incredibly powerful at 50, Lee Priest proves that true dedication never fades. Decades may pass, but discipline, hard work, and passion for bodybuilding continue to define his legendary physique and inspire generations of fitness fans worldwide. 💪🔥

Are you training regularly and still not seeing results?

You may be training hard but are you training effectively?

Stop wasting time in the gym and start building muscle with a plan that works.

If you want results that are smarter, faster, and safer, a personal trainer gives you the edge - through expertise, accountability, and tailored programming.

Personal Training Sessions from £25 - block booking
Group sessions from £20 week

Train with a fitness trainer and registered dietitian

Find us
955 Spring Bank West
Contact us
Tel: 077 66 22 31 55
www.AOFChampionsgym.co.uk

Monday Motivation – You Don’t Have To Do It Alone

Think the only way to get results is 1-1 PT? Think again.

Group coaching gives you the best of both worlds:

💪 Expert coaching – You’re still guided, corrected, and progressed
🔥 Motivation from others – Energy you just can’t get training alone
👊 Accountability – People notice when you show up (or don’t)
🏆 Friendly competition – Pushes you further than you’d go by yourself
🤝 Community – You’re part of something, not just a session

And the truth?
Most people train harder, more consistently, and have more fun in a group environment.

This week, don’t isolate yourself chasing motivation…
Put yourself in the right environment and let it pull you forward.

Drop a 🙌 if you love training with a team!

If this is for you
message us on here
or call 01482503020 or text 07766223155

Find us 955 Spring Bank West. HU5 5HD

Cost £20 per week, Tues and Thurs, 6 week blocks.