Champions Gym

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Champions Gym A pay as you go gym, locally owned and run. No contracts Champions Gym is a family run gym with a great friendly atmosphere!

We have a wide range of free weights and cardio equipment. We are based on the Calvert Lane roundabout on Springbank West.

Lovely new 6ft heavy leather bag up today at Championship Gym . Kindly donated by one of our great members Nathan
09/10/2026

Lovely new 6ft heavy leather bag up today at Championship Gym . Kindly donated by one of our great members Nathan

Fed up with starting over?If you’ve tried diet after diet, lost weight, regained it and found yourself back at square on...
28/09/2026

Fed up with starting over?

If you’ve tried diet after diet, lost weight, regained it and found yourself back at square one, you’re definitely not alone.

But what if you stopped looking for the next diet and instead learned how nutrition, exercise and your habits actually work together?

That’s exactly why I created The Midlife Weight Loss Reset. 🌿

It’s a 6-week online course designed for women who want to understand weight loss rather than follow another set of rules.

Inside, we cover:

🥗 Balanced nutrition
🌱 Fibre & plant variety
💪 Protein & muscle
⚖️ Energy balance
🧠 Motivation & habits
🏋️ Strength & exercise
🍫 Cravings & emotional eating

And importantly, there’s no strict meal plan, no forbidden foods and no complicated rules.

Just practical, evidence-based information you can use in real life.

I’ve also included some lovely feedback from the women who tested the course, swipe through to see what they thought. ❤️

The Midlife Weight Loss Reset is now available for £30. Less than one personal training session!

👉 Click the link in my bio to get started.

🔗https://linktr.ee/clarebennettcoach
🌐 https://www.clarebennettcoach.uk/the-midlife-weight-loss-reset-course

Stop starting over. Start learning how to make changes that last.

26/09/2026

Fed up with starting over every Monday? 👇

If you’ve tried diet after diet and found yourself losing weight, regaining it and wondering why nothing seems to stick, it might be time to stop looking for another quick fix.

The Midlife Weight Loss Reset is my 6-week online course designed to help you understand weight loss and build habits that fit real life.

Inside, we cover:

🥗 Balanced eating, protein & fibre
⚖️ Energy balance and weight loss
💪 Muscle, strength & exercise
🧠 Motivation, habits & emotional eating
🍽️ Cravings, appetite & food choices
📋 Practical strategies you can actually use

No restrictive diet.
No complicated meal plan.
No starting again every Monday.

Just practical, evidence-based guidance from me, Clare, a registered dietitian and personal trainer.

Ready to approach weight loss differently?

👉 Click the link in the bio to find out more about The Midlife Weight Loss Reset.

Or go to https://www.clarebennettcoach.uk/the-midlife-weight-loss-reset-course 

21/09/2026
Classic Masterpiece
21/09/2026

Classic Masterpiece

One of the cleverest things about Blackadder is that it never simply repeated itself. Across four television series between 1983 and 1989, Edmund Blackadder was repeatedly reinvented, shifting centuries, status and personality while Rowan Atkinson, Tony Robinson and a growing ensemble turned the same basic family line into something remarkably different each time.

The Black Adder, first broadcast in 1983, remains the oddest member of the family. Created and written by Richard Curtis and Rowan Atkinson, it placed Edmund in a deliberately distorted medieval England, with Brian Blessed thundering through proceedings as King Richard IV. This Blackadder was considerably more foolish than his descendants, while Baldrick was noticeably brighter than the servant audiences later came to know.

The transformation arrived with Blackadder II in 1986. Ben Elton joined Curtis as writer, Edmund became the sharp-tongued schemer familiar to generations of viewers, and Baldrick travelled rapidly in the opposite intellectual direction. Elizabeth I’s court also introduced Miranda Richardson’s unpredictable Queenie, Stephen Fry’s Melchett and Patsy Byrne’s endlessly reminiscing Nursie.

A year later, Blackadder the Third moved into the Regency period and created another memorable partnership. Edmund was now butler to Hugh Laurie’s cheerfully vacant Prince George, giving Blackadder the intelligence to understand the absurd world around him but rarely enough power to escape it. Politics, literature, revolution and fashionable heroism all became targets.

Then, in 1989, Blackadder Goes Forth made perhaps the boldest change of all. Captain Blackadder was placed in a First World War trench in 1917, alongside Robinson’s Private Baldrick and Laurie’s Lieutenant George, while Fry’s General Melchett and Tim McInnerny’s Captain Darling operated safely behind the lines.

The six episodes remained packed with elaborate insults, misunderstandings and increasingly desperate schemes to avoid the next offensive. Yet Goodbyeee, broadcast on 2 November 1989, allowed the comedy to fall away as Blackadder, Baldrick, George and Darling finally climbed from the trench and advanced into no man’s land.

That extraordinary ability to change tone helps explain why choosing a favourite Blackadder series remains so difficult. Medieval farce, Elizabethan intrigue, Regency satire and wartime tragedy each produced a different version of the programme — and together they made Blackadder one of British television comedy’s most enduring creations.

21/09/2026

that's crazy!

19/09/2026

So big leg day at Champions Gym clients Big Ben and Demigod Rob!! Started with 60kg for 20 then up in 20kg increase. Hit 150kg all three of us doing it Ben has only been squatting for 6 wks. Both myself and ben happy with 150kg Rob wanted more so did 160kg with ease 10 reps . Then he put 170kg on as he wanted even more so before his set I jumped back in . Lovely pick up felt really good and went up n down for 6 solid reps not pushed that weight in 15 years !
Rob did another great set 9 reps then we really started our leg workout with wide squats ,Ballerina squats, then secret weapon squats! and leg extensions to finish.
So Ben hit 20kg more then hes ever done I hit 20kg more than I've done in years and Rob is easily going to hit 200kg plus. Can't walk today !

01/09/2026

So nice busy day on Bank Holiday Monday lots of regular faces in . Then had old member pop in for a session not seen Kai in a good few years. Nice to see him and catch up then had great leg session with two PT clients Ben and Alex both coming on loads. Then just as we finished old client and good frien Linas popped in for catch up. Great to see him and hopefully he'll be back training at Champions Gym soon . Really nice to see good people I've not seen in some time

Address

955 Spring Bank West
Kingston Upon Hull
HU55HD

Opening Hours

Monday 7:30am - 9pm
Tuesday 7:30am - 9pm
Wednesday 7:30am - 9pm
Thursday 7:30am - 9pm
Friday 7:30am - 8pm
Saturday 9am - 4pm
Sunday 9am - 4pm

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