Mankel Over Matter - Strength Coach

12/10/2026

GRIT ASCENDING LADDER PUSH/PULL!

The bar gets heavier. The competition gets tougher. One miss and you're out.

Grit are bringing something a little different to Peak Physique Gym this December.

Men's and women's bench press and deadlift competitions, run on an ascending ladder format.

Choose your opening weight, work your way up the ladder and see how far you can go.

📅 Sunday 13th December
⏰ 10am start
📍

**ONLY 20 COMPETITOR SPACES**
10 men | 10 women

💰 £40 entry
🔥 EARLY BIRD: £30 for the first 5 sign-ups this week!

Discounts also available for Neil Deighton Personal Training and GRIT clients.

**Entries through Eventbrite. Link in their insta bio**

Who's making it to the top of the ladder?

10/10/2026

STRIPPED-BACK ONLINE COACHING

Not everyone needs full coaching. But that doesn't mean everyone knows how to programme effectively for themselves either.

This is for people who are comfortable training independently but want more structure, direction and progression.

Whether your training has become repetitive, progress has stalled or you simply want a programme built around your own goals rather than following something generic.

SO WHAT DO YOU ACTUALLY GET?

A personalised 4-week training block built around your goals, strengths, weaknesses and available training time.

Exercises, sets, reps and progression all planned out.

You work through it independently, recording your training as you go. I'll then review your performance and make adjustments for the next block.

No weekly check-ins or unnecessary extras. Just individual programming from an experienced coach.

YOU DO THE LIFTING. I'LL HANDLE THE PROGRAMMING.

For people who take their training seriously but don't necessarily need the financial commitment of full coaching.

You still benefit from professional programming without paying for support you might not need.

I've opened up a few spaces for anyone wanting something between programming themselves and full coaching.

If that sounds like what you're looking for, drop me a message.

Mankel Over Matter | Strength Without Limits

08/10/2026

As part of 30 Years of Open Day, will be offering 20-minute sports massage slots for £20.

📅 Sunday 18th October
⏰ 12pm–2pm
📍 Peak Physique, Hull
💆 20 minutes | £20

Only 6 slots available, so booking is required.

Book via the link in their bio.

07/10/2026

As part of 30 Years of Peak Physique Gym Open Day, Peak Strength Recovery will be offering 20-minute sports massage slots for £20.

📅 Sunday 18th October
⏰ 12pm–2pm
📍 Peak Physique, Hull
💆 20 minutes | £20

Only 6 slots available, so booking is required.

Book via Peak_Strength_Recovery Instagram page. Link in their bio 👍

05/10/2026

Too much information can make training harder, not better.

You don’t need another programme you found online. You need a plan built around you.

4 weeks of personalised programming, built around your goals, experience and training schedule. You train independently, then we review before your next block.

Everything is laid out for you: exercises, sets, reps, loading and progression. You just follow the plan and train.

Track your training as you go so we have real information to work from when it’s time to review.

This isn’t full online coaching. There are no ongoing check-ins or constant adjustments, which keeps the cost down.

Ideal if you train independently but want more structure without full coaching.

I’m opening this up to a few people. Message me for more info.

03/10/2026

30 YEARS OF PEAK PHYSIQUE 💪

As part of Peak Physique Gym Hull 30th anniversary Open Day, Grit Strong Strength & Conditioning will be running a FREE Powerlifting 101 session.

We’ll be covering the fundamentals of the squat, bench press and deadlift, with practical coaching throughout.

Whether you’re completely new to powerlifting or want to improve your SBD technique, come down and get involved.

📅 Sunday 18th October
⏰ 2:30–4:00pm
📍 Peak Physique, Hull
🎟️ FREE

Spaces are limited and booking is required.
Sign up here:

https://www.eventbrite.co.uk/e/2002898297725?aff=oddtdtcreator

02/10/2026

30/09/2026