Edge EPT

“Ready to reset and recharge! 🧘‍♂️✨

Today’s recovery routine had it all: hydration, nourishing food, hyperbaric therapy, UVB sunbed, red light rejuvenation, infrared sauna detox, and an invigorating ice bath to wrap it up! 💪❄️

Your body deserves the best care—let’s recover like champions! 🌟

”

Quality morning at Con Games 🔥🏉

Always a pleasure having the boys in for a session. 💪

Hyrox Manchester 2026🔥

Another amazing Hyrox weekend with he family, thanks for forcing me to do these crazy things I truly loved it.

Roll On Malaga 💪

Just need .hatton and .latus to do one with us now 😂

Christmas Eve Special 🎅🏼

Always one of our favourite sessions of the year and this one didn’t disappoint. 🎄

Merry Christmas 🎅🏼

Hope Santa Comes .hatton

Thinking of fitting in a few workouts at the over the break? Check out our timetable to find out when we’re open!

🌟 Exciting News & Your FAQs Answered! 🌟

After yesterday’s buzz about our new HBOT system, we received tons of questions! Here’s the lowdown on Hyperbaric Oxygen Therapy (HBOT) and why it’s a game-changer:

➡️ **What is HBOT?** Imagine breathing pure oxygen in a high-pressure chamber – that’s HBOT! This boosts your body’s healing ability in incredible ways.

✨ **Top Benefits of HBOT:**

1. **Maximized Oxygen Delivery**: Increased pressure helps your lungs absorb more oxygen, enriching your bloodstream and reaching those areas that need it most.

2. **Accelerated Wound Healing**: Perfect for stubborn wounds like diabetic foot ulcers and burns. Oxygen helps reduce swelling, fight infections, and even grow new blood vessels!

3. **Better Infection Control**: High oxygen levels can kill tough bacteria and supercharge your immune system, making it a great ally against hard-to-treat infections.

4. **Lower Inflammation**: Say goodbye to pain faster! HBOT targets inflammation, helping with conditions from soft tissue injuries to certain inflammatory diseases.

5. **Boost to Brain Recovery**: New studies hint at HBOT’s potential in supporting brain healing from injuries like strokes, by enhancing neural flexibility and reducing brain swelling.

6. **Tissue Regeneration**: There’s evidence that HBOT may enhance the regeneration of tissue, especially in areas where blood flow is poor. This includes promoting recovery in damaged bones and even certain types of injuries to the brain.

Curious to learn more or have other questions? Drop them in the comments below, and we’ll make sure to get you all the answers! 🙌

Stay tuned for more updates and info. Thanks for diving deeper with us! 🚀

🌟 Exciting New Additions to Our State-of-the-Art Well-Being Room! 🌿

🚀 **Hyperbaric Chamber**: Dive into the future of healing with our hyperbaric chamber! This cutting-edge therapy promotes recovery and wellness, grounded in solid medical science. Perfect for boosting healing across various traditional and modern therapies. 🌬️✨

☀️ **UVB Sunbed**: Soak in the benefits of UVB rays to naturally boost your Vitamin D levels, essential for strong bones, a robust immune system, and even mood lift! 😊✨ Ideal for combating seasonal affective disorder (SAD) and improving skin conditions like psoriasis and eczema under professional guidance. 🌈🛋️

🔥 **Infrared Sauna**: Experience the deep, detoxifying warmth of our infrared sauna. Sweat out toxins like heavy metals and pollutants for a refreshed feeling. The warmth ramps up heart rate and circulation, boosting cardiovascular health and offering relief for muscle and joint pain. Great for arthritis, joint stiffness, and post-workout recovery. 🌿💪

Join us on this transformative journey to enhanced wellness and vitality. 🌟✨

“Juggling act in motion 🤹‍♀️✨

Finding balance between work, family, and self-care is no easy feat, but this super mom is making it happen one step at a time. 💪👶

Here’s to all the incredible parents out there who are mastering the art of multitasking and still finding moments of joy.

Keep inspiring! ❤️

This is why we do it, absolutely loved training with big man yesterday.

Nothing beats this!
No excuse not to train, when your 7 year old is not only included but partners and learns from the best!
‘Gym family’ can sound corny, but that is genuinely what the Edge is. Thank you Paul and family for embracing the wild kids so I can train x

Thanks Kate