07/06/2026
Skip the supermarket. 🛒❌
Do your food shop at the gym instead.
We stock@goldstandardnutrition, the award-winning healthy frozen food brand, with a range of pots, wraps, bites, and signature meals.
✅ High protein
✅ Low sugar
✅ Ready in minutes
Fuel your training and stock up before you head home. 💪🍽️
04/06/2026
🔥 Ready to upgrade your gym fit?
Our brand-new range of branded hoodies, shorts and t-shirts has officially landed!
With limited stock available, now’s the time to grab your favourites before they sell out. Shop when you are next in the gym and represent Foundry!
Comment 'new fit' if you'll be shopping for some new gym gear!
29/05/2026
❄️ GOOD NEWS… THE AIRCON HAS ARRIVED! ❄️
Sweaty workouts are still encouraged…
Our new air conditioning units are now up and running to help keep the gym cool and comfortable for everyone.
A little favour from us: Please don’t press buttons, change settings, or try to turn the gym into Antarctica. 🥶
The staff team will control the aircon throughout the day and adjust it depending on the weather outside and how busy the gym is.
Changing the settings can affect the temperature across the whole gym, and nobody wants a battle between “too hot” and “too cold” 💨🔥❄️
If you’re feeling too warm or chilly, just let a member of staff know and we’ll happily look at it for you.
Thank you!
25/05/2026
🚫 IMPORTANT GYM NOTICE 🚫
Due to ongoing cleaning and maintenance issues, both chalk and liquid chalk are strictly prohibited in the gym.
We’ve recently seen increased use of liquid chalk, which is proving even more difficult to clean and is affecting equipment and surfaces.
Please respect this rule so we can keep the gym clean and enjoyable for everyone.
Thanks for your cooperation.
22/05/2026
BANK HOLIDAY OPENING HOURS
The gym will remain open 24/7 as normal over the Bank Holiday weekend, however our staffed hours will be slightly different on Sunday and Monday.
💪Sunday: Unmanned all day
💪Monday: Staffed hours will be 10am–2pm
For our 16 - 17 year old members: if you already have fingerprint access set up, you’ll still be able to train as normal during your access hours.
Please note: online day passes cannot be admitted on Sunday while the gym is unmanned. If you’ve already purchased a pass for Sunday, don’t worry we’ll transfer it to another day for you.
We hope you enjoy the Bank Holiday weekend, and don’t forget… a workout still counts as weekend plans.
14/05/2026
We love seeing our members win! 🏆
Huge congratulations to .fairburnn on competing at the PCA First Timers (2) at Watford Colosseum on 26th April 2026 — and taking home the title of Overall Champion! ⚔️⚔️
An incredible achievement and a true reflection of the hard work, dedication, and commitment Josh has put in throughout his journey.
Congratulations once again, Josh — we’re proud to be part of your journey! 💪
12/05/2026
🚨 NEW IN AT THE GYM SHOP 🚨
Say hello to the Strom Hydra Max drinks 🥤⚡
Whether you’re smashing a workout, powering through a long day, or just need a refreshing pick-me-up… Strom Hydra Max has you covered.
Why everyone’s talking about them:
⚡ Supports energy levels
💧 Helps keep you hydrated
💪 Aids recovery during and after training
❄️ Served ice cold and seriously refreshing
Perfect anytime you need that extra boost, not just for workouts 👀
Limited launch stock available, so don’t wait too long to grab yours soon.
Who’s trying one first? Comment 🥤 below 👇
03/05/2026
🥈Massive respect to for taking second place at the yesterday.
Amazing work, real discipline, grit and consistency behind that result. No shortcuts, just effort. Well earned.
Well done! Always proud of our team and members! 👊