ECfit

ECfit One to one Personal Training and Fitness Classes! A Personal Trainer with a special interest in womens health! Qualified since 2018!

I am a qualified Personal Trainer with a specialist level 4 qualification in Obesity and Diabetes management. I qualified as a Personal Trainer in 2018 and used to work as a Private Client Lawyer. I am a Pre and Post natal Coach and currently gaining my qualification as a Women's Health Coaching Specialist. I love to help women feel confident, strong and empowered!

Hey friends, I’m doing a talk at this menopause awareness evening in relation to looking after our future bodies and the...
11/09/2026

Hey friends, I’m doing a talk at this menopause awareness evening in relation to looking after our future bodies and the importance of strength training! Please spread the word ###

08/06/2026

Most women are told aging is inevitable.

I agree.

Frailty isn’t.

At 55, the difference between struggling and thriving often comes down to muscle, strength, and the habits you’ve built over decades.

The controversial part?

Many women spend years chasing a smaller body when they should be building a stronger one.

Do you agree, or do you think genetics matter more than strength training after 50?





What a weekend in Cardiff! After competing solo in Hyrox earlier this year three times, it was such a great experience t...
06/05/2026

What a weekend in Cardiff! After competing solo in Hyrox earlier this year three times, it was such a great experience to take on my first mixed doubles with Nick on Friday - we finished with a solid time of 1:19. I also raced in the women’s doubles on Monday again with Tee, and we managed to knock 5 minutes off our previous time, finishing in 1:20 and placing in the top 20% of our age category 💪

There’s still plenty I want to improve on. Looking back at the photos, I’ve caught myself being quite critical of my physique—but I also know I’m stronger than I’ve ever been, and I’m genuinely proud of what my body is capable of.

Thank you so much to everyone that sponsored me and supported me! I am over the moon with how much I raised for the U16s...
09/04/2026

Thank you so much to everyone that sponsored me and supported me! I am over the moon with how much I raised for the U16s ###

As many of you know, I’ve been pushing myself hard lately, not just for me, but for an amazing cause. Over the past 26 d...
24/03/2026

As many of you know, I’ve been pushing myself hard lately, not just for me, but for an amazing cause. Over the past 26 days, I’ve taken on 3 solo HYROX events, and tomorrow is the final one at London Olympia!

Why? Because we’re trying to raise funds to for our U16 football teams to travel to Sweden 🇸🇪⚽️

Training for these events has been tough and I have plenty of sore muscles, but knowing what it’s for has kept me going. Tomorrow is the last push, and I’d love your support.

If you can donate (link below), no matter how small, it would mean the world. And if you can’t, a share of this post would be just as appreciated ❤️

Thank you so much for your support!

https://www.justgiving.com/crowdfunding/emma-christian?utm_medium=FA&utm_source=WA

These ladies started the week right with a circuits class with me at Ledbury primary school 💪💪💪! Lifting and moving in a...
03/02/2026

These ladies started the week right with a circuits class with me at Ledbury primary school 💪💪💪! Lifting and moving in a safe space with other ladies! I just love this group!

I do have limited space left if anyone wishes to try my class for free. Just drop me a message ###

Plank finisher for my Friday night circuit team at Renaissance Fitness Ledbury ! Great way to start the weekend ###
31/01/2026

Plank finisher for my Friday night circuit team at Renaissance Fitness Ledbury !

Great way to start the weekend ###

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Ledbury

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+447794367506

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