Foundry Coaching

12/10/2026

Posterior focused legs today with some leg extensions added also ✔️

Belt Squat RDL
High Stance LP
Elevated Barbell Reverse Lunges
Hip Thrust
Lying leg curl

For 1-1 Coaching send me a DM or book a call via the 🔗 in my bio !

Have a productive week

11/10/2026

Not always in the gym and talking to my laptop 😂 making the most of Vietnam before I leave . Next location is Bali which I always dreamed of visiting let’s gooooo

10/10/2026

Body RECOMP DONE RIGHT for Georgia 🫡

When I tell you this transformation happened with ZERO restrictions, I mean it!

2 things will get you in shape like this faster than you think

1 - DECISION MAKING

You ALWAYS have a choice! And I don’t care who you are or what your current circumstances are, you can always make a better decision for yourself.

You can go out, just don’t drink 20 drinks.
You can get a takeaway, but choose something delicious AND nutritious.
You can have a girls’ night, just choose some healthier snacks and stick to 1–2 glasses of w**e.

And this doesn’t mean you’ll always make the right choice either but you’re an adult and have to responsible for what you do 

Just don’t miss twice! Don’t turn one bad decision into 20.

2 - MAKE YOUR TRAINING COUNT

Learn to really make those 45 minutes to 1 hour in the gym count!

Follow your plan and learn to put some real meaning behind your sets and reps

You don’t need to break yourself or completely ruin yourself every session but there has to be progress

Even if you’re training with a couple of reps in reserve, as long as you’re getting stronger, training accurately and progressing over time your body WILL change

You don’t have to train like a bodybuilder but you do need to follow a structured plan

Without that, it becomes a guessing game

She didn’t need more restrictions. She needed the right decisions, the right training and the consistency to bring it all together and thats how you turn this into a fun journey and actually create progress whilst enjoying the process

Imagine what your own transformation could look like if we stopped making everything so complicated and started getting the basics right together

Let me know if I can help with anything so you finally look in that mirror and say yeah bitch i did that s**t 

message me or book a call - link in my bio guys lets goo!

09/10/2026

I love it really 😂

09/10/2026

I don’t blame her tbh

This is what’s possible when you get serious about your goals

The most successful transformations never happen from one person trying to figure everything out by themselves

ITS ALWAYS TEAMWORK

Brad was already in incredible shape working with another good coach. We just took it to the next level

And that’s something I want to make clear because I would never take credit for the work someone has already put in before coming to me

We looked at what he was already doing well, what could be improved and where we could get even more out of his training and nutrition

Sometimes it’s not about completely changing everything you’re doing
It’s about refining what already works, paying attention to the smallest details and having two people equally invested in achieving the best possible outcome

I bring my experience, knowledge, attention to detail and the ability to make the right adjustments

But the client still has to show up, communicate, put the work in and trust the process

Neither of us can do the other person’s job

That’s why I’ve always seen coaching as teamwork rather than someone simply paying me for a training and diet plan

I’d love to have you on my team and show you just how much you’re capable of achieving.

If you’re ready to take your goals seriously, book a call through the link in my bio and let’s get started properly

08/10/2026

08/10/2026

Don’t miss a day ! Keep showing up

08/10/2026

The work always shows .

10 weeks 🔐

Tired of no progress ? I get it !

But if you are working towards your goals without the right plan and guidance no wonder you stay stagnant.

I can help you , message me and let’s talk

07/10/2026

try this for 7 days . watch your anxiety drop and motivation come back