121 sessions , Extreme fatburn , 8-12 weeks training plans, Muscle building , Muscle tone and development, body confidence, weight loss , daily motivation
26/08/2026
Man I fu***ng love training legs
Currently train them 2x/month so I can do my little Muay Thai sessions and running alongside.
If you train them properly and accurately it’s enough to maintain size or even grow them .
3-4 sets on isolations , 2-3 sets on compounds .
HEAVY , CCONTROLLED, INTENSE and you’ll be surprised how fast you’ll see progress.
Just don’t skip them bro 😭😂 LETS GOOOOO
23/08/2026
The thinking is over
It’s action time - 7 days it’s all you need to get momentum back ❗️
I also give your the opportunity to join my team and let me help you build momentum back and keep you accountable for the next 7 days for COMPLETELE FREE !
Hope this helps and I hope you finally going to take action and not waste another week of just thinking and collecting information!
Game Time 🫡
22/08/2026
Work hard live hard - learn to switch gears ⚙️
🌴 #
Just received this feedback video from - touring all summer, travelling constantly, playing shows, living a hectic lifestyle… and STILL making serious progress.
This is exactly why I’m big on being realistic with coaching.
You don’t need the “perfect” routine or a life where everything goes your way. You need a plan that actually fits YOUR life, and someone in your corner to keep you accountable, organised and moving in the right direction when things get busy.
His training has improved massively. His mindset has changed. His discipline with food is on another level. And most importantly, he’s stayed consistent even when his lifestyle could easily be used as an excuse.
That’s what I’m proud of.
Not just the physical changes — but seeing someone become more disciplined, more confident and more in control of their own decisions and lifestyle choices .
You can have a crazy schedule and still make progress.
You just need the right system, the right mindset and someone who won’t let you disappear when life gets busy. 🫡
19/08/2026
Worst gym equipment best location -BALANCE
Upper ticked off this morning and a 5k to follow later 🏃♂️
I woke up not wanting to train this morning to be very honest , when I feel like this I always go to a different environment and change up things to get me going .
Funny how a good gym sesh can change your entire day 😎
Low on motivation, struggling with progress, feeling loses- LINK IN BIO ⬇️
Hope you finish the week off Storng let’s gooooooo
Building new skills at and being tortured by .. I think bro enjoying this a bit too much 😭😂
Have a productive Friday gang ! Don’t forget to train ⚔️
I take my training seriously.
My food matters. My sleep matters. My physique matters.
But I never want to become so obsessed with being fit that I stop actually living.
I don’t want to turn down dinners because they don’t fit my macros.
I don’t want to skip a trip because I can’t train for a few days.
I don’t want every conversation to come back to calories, steps, supplements and body fat.
And I definitely don’t want to spend my whole life trying to look like I have a life worth living.
Fitness is a priority for me.
But it’s there to add to my life, not shrink it.
Train hard. Look after yourself. Build a body you’re proud of.
Then go fu***ng live.
| Monday | 9am - 5pm |
| Tuesday | 9am - 5pm |
| Wednesday | 9am - 5pm |
| Thursday | 9am - 5pm |
| Friday | 9am - 5pm |
| Saturday | 9am - 5pm |
| Sunday | 9am - 5pm |