Skyblue Yoga & Pilates

Strive Women & Weights
Tuesday's at 6pm
Lisburn City Elim Church Hall
Class Session £5
No Need to Book
Everyone Welcome

It's all about building a routine into your lifestyle. Stepping back and taking a honest look at sugar, alcohol, and bad fats.
Write down your intake and output for one week. Remember if your body doesn't use it, its stores it as fat! Let's keep working out. Building your future wellness. 😊
Online Classes fit into your routine and you get to select your programme. A mix is recommended.

Online Classes start back tomorrow
3 live classes every week. Unlimited access to all classes.
September course £20

NO Yoga in the Park this Monday night.
Hopefully Wednesday night at 6.30pm weather permitting.
Thanking you Lynda

LYNN IS A GREAT TEACHER. A NICE WAY TO ENJOY A FRIDAY EVENING.....

Its a Blue Day in Donegal.....

Online classes are the new way to fit in classes or add to your programme of fitness during the week.

I do 3 live classes every week, some of my online class members join me but most take the classes in their own time.

The mix of classes include Yoga, Pilates, Chair Exercise, Fitness, Weights and Meditation.
Every month I have a theme. September we will focus on 'Strength' as we age muscles get smaller and bones get weaker. This dosn't need to happen, we have a choice to follow a structured timetable of exercise that will keep our energy up, keep us strong and if we take ill we jump back to health quickly.

The workouts are 20 mins long, enough time to matter and enough time to find the time.

You are invited to take the classes free over the next 5 days before my new course starts on Tuesday.

September Course is £20 for the month. You can do as many classes as you wish from the facebook private group page.

Just send me a DM and I will send you a invite to the group.

Your health is your Wealth!!! 🏋🧘

Thanks to everyone who joined me tonight for " Yoga in the Park" we had a lovely class session. 🧘

Online Classes are Back
Starting Tuesday 1st September
Enjoy 3 new Class sessions every week.
Exercise live or when it suits you, all classes are on my page.

Classes include....
Yoga
Pilates
Fitness
Weights
Chair Exercise
Tips and Motivation

A mix of exercise is the best recipe for results. Sticking to the same old routine means you get stuck in a rut and lose Motivation.

Each session online is 20 mins long, and you can Exercise from the page everyday if you wish. It fits in with your lifestyle. I have individual's who just use the online totally and others who back it up with coming to class.

Prepare your autumn toolkit now, be positive and passionate about your health & wellness.

WhatsApp 0044 7938846995
For more information
You can join now and get this week totally free.

Cost £20 for the September course.

Facebook and Instagram offer fast fixes to health and fitness!!! Dont get pulled in! Aging well takes effort and disapline but the reward is a happier, healthier you.

The future is paved by your choices today...

Let's get back on the Mat! 🏋🧘🏃‍♀️

Lynda 😊