Organic Strength

Want to see what OS is like for yourself?

DM ‘6WEEKS’ for all the 6 Week Challenge details 😊

Over half a stone down in 4 weeks 🔥

Results like these happen when you stop guessing..

P.s. if you’re waiting for the ‘right time’ you may be waiting a very long time 👀

Member of the Month: JULY 🐐

Shoutout to Jenni for her amazing effort in July!

Training consistently and completing a total of 20 sessions 🔥

Congratulations, Jennie & keep up the great work 💪🏼

Struggling to lose body fat?

Already tried cutting calories?

Avoiding your favourite foods and nights out?

Yet still not seeing changes in your body?

This could by why…

Most people simply don’t move enough.

Not because they’re lazy.

But because modern life is built around sitting.

Drive to work. Sit at a desk. Drive home. Sit on the couch.

Then try to “fix” it with 3 gym sessions a week.

Here’s the reality:

You can only cut calories so far before it becomes miserable.

If fat loss stalls, most people try to eat less.

But there’s a smarter lever to pull.

Move more.

Walking is one of the most underrated fat-loss tools there is, it:

✅ Burns calories without stressing the body

✅ Doesn’t increase hunger massively

✅ Improves recovery

✅ Improves mood

✅ Makes the whole process more sustainable

I’m not talking about anything extreme

You don’t need to be hitting 15k steps every day.

But if you added 2-3k steps per day above what you’re currently doing?

You’d likely find fat loss gets easier.

Not harder.

And here’s the best part:

It doesn’t need to feel like “cardio”.

Grab a coffee with a friend.

Walk after dinner.

Take the long way home.

Small shifts have big compounding effects.

Fat loss isn’t just about what happens inside the gym.

It’s about what happens in the other 23 hours of the day.

📢 OS Members.. 📢

TEAM: RUN - Project Run Everton 10K 💪🏼

Our first Project Run was a huge success where we completed the Aintree 10k & 5k..

Now we’re back with our second Running Prep & Event of 2026!

Here’s what it is…

Over the next 8 Weeks we’re gonna train as a team for a 10k at the Hill Dickinson Stadium, then on Sunday 4th October we all turn up and do it together.

It doesn’t matter where you’re starting. If you’re a total beginner who just wants something to aim at, this is for you. If you’re a seasoned runner who wants to push on, the programming flexes to your level.

How it works:

☑️ We’ll run a group session every week, running as a team.

☑️ We’ll give you a 10k specific running program in the app to build your performance.

☑️ We’ll all do the Race together on Sunday 4th October, with a start time of 9.30am.

We train together & show up together!

Want in? Drop a comment below or message your coach on Everfit 👇🏼

Let’s go! 💪🏼🔥