14/08/2026
KETTLEBELL BOOTCAMPS👊💥
STARTING SUNDAY 30th AUGUST 👊💥
Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Ringside FightClub, Stadium, arena & sports venue, 4 Atherton Road , Ringside Fitness Box, Liverpool.
14/08/2026
KETTLEBELL BOOTCAMPS👊💥
STARTING SUNDAY 30th AUGUST 👊💥
BATTLEROPE CIRCUIT🥊🥊🥊🥊🥊
POWER,ROTATION,STRENGTH🥊🥊🥊🥊🥊
PADWORK DRILLS🥊
BREAK IT DOWN AND BUILD IT UP🥊
ANOTHER PUNCHBAG DRILL🥊
SEATED UPPERCUTS🥊
FROM A SEATED POSITION EXPLODE UP THROUGH LEGS TO UNLEASH UPPERCUTS INTO THE PUNCHBAG🥊
ANOTHER PUNCHBAG DRILL🥊
ENDURANCE ROUND NON STOP PUNCHING🥊
30 SECONDS HEAD🥊
30 SECONDS BODY🥊
ANOTHER DRILL TO ADD TO PUNCHBAG ROUTINES🥊
USE THE DOUBLE JAB TO CLOSE DOWN RANGE🥊
THEN EXPLODE WITH A SHORT UPPERCUT AND HOOK🥊
BEFORE GETTING BACK OUT OF RANGE🥊
REPEAT DRILL🥊
DRILLS AND SKILLS🥊
PRACTICE MAKES PERFECT🥊
STICK TO ONE DRILL FOR THE FULL ROUND AND YOU WILL 100% FIND IMPROVEMENT🥊
CONTROL THE DISTANCE🥊
KEEP CHANGING ANGLES🥊
PUNCH STRAIGHT THROUGH THE TARGET🥊
DRILL, DRILL, DRILL AND THEN DRILL SOME MORE🥊
MIX THE ROUND INTO 2 DRILLS🥊
1st HALF INTO STRAIGHT PUNCHES ONLY LONG RANGE🥊
2nd HALF INTO SHORT PUNCHES UP CLOSE🥊
BOXING COACHING FOR ALL AGES AND ABILITIES🥊
PRACTICE WHAT YOU PREACH🥊
DRILL,DRILL,DRILL AND THEN DRILL AGAIN🥊