What are the opening hours?

Monday 9:30am - 7pm Tuesday 9:30am - 7pm Wednesday 9:30am - 7pm Thursday 9:30am - 7pm Friday 6:30am - 7pm Saturday 9am - 12pm Sunday 9am - 11am

Neon Mind & Body

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Liverpool
Neon Mind & Body

Neon Mind & Body Pilates Studio
Athletic Style Reformer Pilates
Unit 4B Dairy Business Park
Long Lane
Aintree, L9 7BH

21/09/2026

💃🏼Our next Beginners Course starts NEXT WEEK!!!
- Start date Thursday 1st October @ 7pm - BE QUICK TO SECURE YOUR SPOT AS SPACES ARE LIMITED

👇Here’s what’s included

💚1 x weekly Reformer sessions, you’ll learn about the anatomy of the reformer, the springs and build on exercises each week in a small group of no more than 7 - you will leave every session feeling challenged and energised (beginners doesn’t always mean easy😉)

💚You’ll gain confidence, start to build strength, improve balance, co ordination & flexibility and realise you’re stronger than you thought you were!!

💚You’ll be encouraged to move freely in a way that suits your body in a non judgmental space, with the best playlists, good vibes and loads of laughs 🎶🪩💪🏻💃🏼

💚You’ll be part of a small group all starting your journey together-your own personal cheerleaders🥰💫

💚FREE pair of grip socks with every course booking!!!

🔥If you’re at the point where you’re thinking enough is enough and you want to set aside some time for YOU, start to feel stronger and be part of a gorgeous community of likeminded people cheering each other on - we want to help you!!!

🩷Get started and feel like the best version of yourself, feel amazing and love exercise!!!

🤸‍♀️Spaces are extremely limited so be quick to grab one of the last spots - course cost £70 for 4 weeks (1 class each week, same day/time) 🙌🏼

🙌🏼Link in the bio to book or via Momence!!

17/09/2026

🥳🎉200 CLASSES FOR OUR FAB LAUREN🎉🥳

🔥Yesssssssss Lauren!!!! 200 classes and absolutely flying, we’re all soooo proud of you and how you show up for yourself week in and week out 💪🏻💪🏻💪🏻 you’re such a hard worker and just get it done, you’re a smiling little superstar and I hope you’re as proud of yourself as we all are 😘

💃🏼The next big milestone is 300 and we’re probs not that far away with me being a big behind on these posts 🤣 let’s goooooooooo 👏🏼👏🏼👏🏼👏🏼

💜💛🧡💙🩵❤️🩷💚
x

❤️

16/09/2026

Hot Pilates playground is now called Hot Power Playground 🎶💃🏼🪩🔥

Reason - this class has gradually evolved into a fun rock with the rhythm kinda class with some heavier weights (optional before anyone gets scared off 🤣🤣🤣), moving to the beat, reps, sets, fab music & loads of fun as always

Work at your level, options for different weights / no weights, props to add some spice, a fun class to start increasing muscle endurance and feel stronger in a group all in it together 🔥🙌🏼

Not tried it yet? Get booked in Thur 5pm or Sat 8am 💃🏼💃🏼💃🏼

15/09/2026

🎉100 CLASSES FOR ALYSIA🎉

🔥Wow Alysia we’re all so so proud of the journey you’ve been on, the transformation is unreal and your consistency and hard work is something you should be so proud of!!! Through maternity, injury, pain, heading back to work and everything inbetween you get in, get it done, and put your all into everything - and your results are f**king fabulous!! 👏🏼👏🏼👏🏼

💃🏼Let’s see what the next 100 bring for yooouuuu 🥳let’s go!!!!

💜💛🧡💙🩵❤️🩷💚

Alysia Rich

13/09/2026

🥳Happy 20th Birthday to our gorgeous Lillia 💃🏼🎉💃🏼🎉💃🏼🎉💃🏼🎉💃🏼🎉💃🏼🎉💃🏼 we hope you’ve had the best day and can’t wait to celebrate some more with you, say farewell to your teens 👋🏼 and helloooooo to your twenties!!! Exciting times ahead for you 😘 lysm

11/09/2026

💃🏼Our next Beginners Course is now LIVE to book!!!
- Start date Thursday 1st October @ 7pm - BE QUICK TO SECURE YOUR SPOT AS SPACES ARE LIMITED

👇Here’s what’s included

💚4 x Reformer Pilates sessions, you’ll learn about the anatomy of the reformer, the springs and build on exercises each week in a small group of no more than 7 - you will leave every session feeling challenged and energised (beginners doesn’t always mean easy😉)

💚You’ll gain confidence, start to build strength, improve balance, co ordination & flexibility and realise you’re stronger than you thought you were!!

💚You’ll be encouraged to move freely in a way that suits your body in a non judgmental space

💚You’ll be part of a small group all starting your journey together-your own personal cheerleaders

💚FREE pair of grip socks with every course booking!!!

🔥If you’re at the point where you’re thinking enough is enough and you want to set aside some time for YOU, start to feel stronger and be part of a gorgeous community of likeminded people cheering each other on - we want to help you!!!

🩷Get started and feel like the best version of yourself, feel amazing and love exercise!!!

🤸‍♀️Spaces are extremely limited so be quick to grab one of the last spots - course cost £70 for 4 weeks (1 class each week, same day/time) 🙌🏼

🙌🏼Link in the bio to book or head over to our website!!

02/09/2026

😍Good luck to our little small Emmy, 1st day at high school, so proud of you and everything you’re becoming!! The kindest girl with the best heart, we all love you so much 😘😘😘

🥹

21/08/2026

🥳100 CLASSES FOR OUR SUPERSTAR SHARON🥳

🙌🏼HUGE congratulations to our gorgeous Sharon on reaching 100 classes, she’s absolutely flying and it won’t be long before she hits 200!!!!! Sooooo strong, sooooo determined, soooo committed, takes on EVERYTHING and makes it look easy 😍

👏🏼We’re all SO proud of you Sharon, you truly are a superstar 🤩🤩 we love you being a part of our neon community and love the challenge to keep challenging you and helping you to get stronger week after week - 200 here we come!!!! 💥🚀🚀🚀🚀

💜💛🧡💙🩵❤️🩷💚

Ageless Beauty

19/08/2026

❤️This Friday 21st Aug @ 5.30pm - spend a gorgeous evening with us chatting all things peri/menopause, reshaping what we believe and what we’ve been told💖💖💖

❤️Gorgeous light movement & breathwork, heart coherence meditation & guided meditation, calming the nervous system and a racing mind, focussing on you & this new exciting journey, you’ll leave feeling uplifted, empowered, inspired and calm

❤️You’ll also leave with a gorgeous little gift bag filled with little self care goodies, if you’ve been wanting to spend some time focussing on you, taking a minute to switch off and reset, this is your sign!! 🧘🏼‍♀️💫✨

❤️We’ve only got a few spots left so make sure you book, either via the link in our bio or through the Momence app, if you have any questions feel free to reach out

💜💛🧡💙🩵❤️🩷💚

14/08/2026

🥰Our current timetables have some exciting changes👇🏼

✅Tuesday morning 9.30am Reformer MOVE will now be Reformer X-LOAD (Strength reformer - a class like no other!!! Train heavier, lower reps, training to near failure, on & off the reformer, utilising strength training principles & using the reformer as a tool to build strength💪🏻🔥)

✅Thursday 6.15am Hot Pilates Playground will now be Hot Yoga Sculpt (A fun full body workout blending yoga-inspired movement with strength and bursts of cardio, vibey playlists, moving to the beat, the best energy - just a gorgeous fun class leaving you feeling stronger and full of energy💃🏼✨)

*** EDITED ***

Any other updates we’ll keep you posted 🫶🏼

Address

Long Lane
Liverpool
L97AT

Opening Hours

Monday	9:30am - 7pm
Tuesday	9:30am - 7pm
Wednesday	9:30am - 7pm
Thursday	9:30am - 7pm
Friday	6:30am - 7pm
Saturday	9am - 12pm
Sunday	9am - 11am

Telephone

+447730161359

Website

https://linktr.ee/neonpilates

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