A free, weekly, timed 5k walk/jog/run at 9:00am every Saturday. Open to all ages and abilities. Organised entirely by volunteers. Friendly and fun.
💪 Helping busy dads lose weight & build muscle 🚫 Without strict diets or 5-day gym plans ⚡ U.R.D. Method™ | Simple fat loss built around family life.
I offer 1:1 or 1:2 home fitness sessions on Anglesey and Gwynedd (currently). My ethos is based upon sustainable lifestyle change, functional movement and overall health and wellbeing.