Paddy Watts Training

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Paddy Watts Training 🏋🏼 Lose fat while eating foods you love
🍻 Without giving up your social life
⬇️ Work with me

As someone who is constantly on the go always looking for the next thing to do or fill my day up it is a challenge to be...
05/10/2026

As someone who is constantly on the go always looking for the next thing to do or fill my day up it is a challenge to be present.

But it’s something I’m actively trying to work on. Being in the moment, with friends, by myself, just trying to enjoy the passage of time instead of constantly wishing I was on to the next thing.

It isn’t easy but time is the most value asset we have so I’m working on enjoying each moment more.

29/09/2026

It might sound cliché.
Doing movement, exercise, or going to the gym in the morning is the best way to get the day started, in my opinion. I know it might not always be possible if you’ve got young kids or a young family, but the shift in mood and the shifting alertness and desire to go after the day is so different.

Typically, we only ever tend to think about how difficult something is going to be, not how good we feel afterwards. Therefore, when we’re lying in our bed and it’s cold and it might be wet outside, the last thing we want to do is go to the gym. However, we often overromanticize how difficult it actually is, and once we’re on the way on the tube, subway or car, it becomes so much easier.

I know I found it personally really benefits me, not only physically but mentally, getting it done first thing.

At this rate I’m about 60% Greek yoghurt and 50% chicken gyros
23/09/2026

At this rate I’m about 60% Greek yoghurt and 50% chicken gyros

16/09/2026

Quick Spiced Beef & Sriracha Rice Bowl

Serves: 1 large portion
Ready in: 15 minutes

Comment SLAPS for 25 more high protein recipes.

660 cals | 49g protein | 70g carbs | 13g fat
Ingredients

* 165g Ben’s Original Wholegrain Microwave Rice — ¾ of a 220g pouch
* 187.5g Tesco 5% beef mince — ¼ of a 750g pack
* ¼ avocado, diced
* ½ small onion, finely sliced into thin strips
* ¼ cucumber, diced
* ½ roasted red pepper, sliced
* 7g tomato purée
* 1 small vegetable stock cube
* 2 teaspoons paprika
* 1½ teaspoons ground cumin
* 15g sriracha
* Juice of ¼ lime
* Salt and black pepper
* Small splash of water

Method

1. Place the sliced onion in a small bowl. Add the lime juice and a generous pinch of salt. Mix everything together, lightly scrunching the onions with your hands, then leave them to soften while the beef cooks.
2. Heat a non-stick frying pan over medium-high heat. Add the beef mince and cook for 6–8 minutes, breaking it apart with a wooden spoon until browned and completely cooked through.
3. Add the tomato purée, paprika, cumin, black pepper and a small pinch of salt. Stir well and cook for around 30 seconds.
4. Crumble in the vegetable stock cube and add a small splash of water. Stir until the mince is evenly coated.
5. Add the roasted red pepper and cook for another 1–2 minutes.
6. Microwave the rice according to the packet instructions. Measure out three-quarters of the pouch and stir it through the seasoned beef.
7. Spoon everything into a bowl and top with the cucumber, avocado, quick-pickled onions and sriracha.

14/09/2026

We all want to look better. We all want to be fitter. We all want to be healthier, but the ones that actually achieve that all have common traits.

I guarantee that if you go up to the fittest person you know or the person you aspire to look like, they will have immediate answers to all three of these questions.

What we need to understand is that fitness just comes down to a set of principles you’re either willing to stick to or not. That will dictate whether you get the body or the results that you want.

Inspo

11/09/2026

Throughout my experience, I found that these are the three ways you can cope with situations when you socialize. Obviously, the final one is going to be the best, but this is what I believe people do when they go to an event.

One of the proudest I’ve been about a client, Chantel has been so incredibly patient, attentive and accepting over the l...
10/09/2026

One of the proudest I’ve been about a client, Chantel has been so incredibly patient, attentive and accepting over the last 6 months.

Feel privileged to be able to share this with you.

13 lbs down, and the best part? I’ve actually been LIVING my life while doing it. ✨

Mexico ✔️ Europe ✔️ Lots of trips to the USA to see my sister ✔️ Dinners, celebrations and all the normal life stuff ✔️ And somehow, I’ve never felt restricted or like I’m “on a diet.” Paddy’s approach is all about making fitness and nutrition work with your lifestyle, not making your lifestyle revolve around them. ❤️

The gym programming has been a total game changer too. I show up, I know exactly what I’m doing, and there’s no standing around wondering what workout I should do. 😂💪🏼 also I’m lifting crazy personal bests every week!

I’ve been on and off with fitness for years and have even done some pretty extreme bodybuilding competitions, so I’ve experienced a lot of different approaches. What makes Paddy different is that his methods are genuinely sustainable and lifestyle-focused. He’s knowledgeable, incredibly supportive, and puts so much heart into what he does. He makes the whole process feel simple, achievable and actually enjoyable.

Safe to say, I’m happily locked in for the long haul. 😂🫶🏼

Amazing coach, amazing human. So grateful our paths crossed, Paddy! Here’s to what’s next. 🥂✨

Can’t believe I’m doing my first runs in the next few months !!!

Over the last 4 months, I’ve got in the best shape I’ve been in years, down to a few fundamental principles, but mainly ...
07/09/2026

Over the last 4 months, I’ve got in the best shape I’ve been in years, down to a few fundamental principles, but mainly my nutrition and the habits I instilled every single day.

Here are a few of the dishes I’ve eaten across these last 4 months, consistently to help me reach my goals. Your line, your line.

Comment SLAPS, and I’ll send you a recipe booklet completely for free to help you achieve the same

03/09/2026

BURRATA and BALSAMIC-GLAZED CHICKEN SALAD 🥗

A high-protein salad that’s quick, filling and ridiculously easy to throw together.

Macros per portion:

🔥 420 calories
💪 Protein: 57g
🥑 Fat: 13g
🍅 Carbs: 20g

Ingredients:

* 1 chicken breast
* Nando’s Peri-Peri Rub
* 1 sweet red pepper
* 30g plum cherry tomatoes
* 60g cucumber
* 1 × 60g bag of rocket
* ⅓ of a 125g burrata
* 15g balsamic glaze

Method:

1. Sprinkle the Nando’s Peri-Peri Rub over the chicken breast, making sure it’s well coated.
2. Air-fry at 180°C for 25 minutes, or until completely cooked through.
3. While the chicken is cooking, chop the tomatoes and red pepper.
4. Add them to a hot pan and fry for around 5 minutes, until softened and slightly charred.
5. Chop the cucumber and prepare the rocket.
6. Combine the rocket, cucumber, tomatoes and pepper in a bowl.
7. Slice the cooked chicken and pop it on top, followed by the burrata.
8. Drizzle over the balsamic glaze—and Bob’s your uncle. You’re good to go.

⏱️ Prep time: 5 minutes
🍳 Cooking time: 25 minutes

Feel free to double or triple the ingredients. It’s an easy one to batch-cook for meal prep.

Macros are estimates and don’t include any cooking oil.

Address

All England Lawn Tennis And Croquet Club, Church Road, Wimbledon
London
SW19 5AE

Telephone

07414933323

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