The Social Wellness Experience
19/08/2026
Biased? maybe… but our teachers are genuinely some of the best in the city 🔥
…and the space? well, that street lighting speaks for itself.
£15 a class, because premium recovery shouldn’t be a luxury. Come move with us 🤎
14/08/2026
Mirrored Moments🪞
A still space behind the madness, in the heart of Shoreditch. Slow down, breathe, reset.
10/08/2026
Forecast is saying 35 this week…. We say 3 🧊
07/08/2026
An evening inspired by the glow of golden hour, endless evenings and stunning summer sunsets 🌿✨
Introducing this month’s HerSpace: Golden Hour Summer, an intimate evening designed to help you slow down, reset, and reconnect with yourself & others.
This month, we’re delighted to be partnering with , an award winning luxury skincare brand that pioneered probiotic skincare in the UK.
Discover their beautifully formulated products, created to calm, balance, and protect your skin at a cellular level while supporting a naturally radiant, healthy glow from within.
Your evening will includes:
🧘🏽♀️ an empowering Pilates class
👩🏽⚕️ a luxury skincare talk from the Aurelia team
🧖🏽♀️ an extended, indulgent Sauna & Plunge contrast session
& because every guest deserves to leave glowing, you’ll also receive exclusive wellness gifting from Aurelia Cellular
📅 20th August
⏰ 18:15 – 20:15
📍 Sauna & Plunge
Tickets are limited and will sell out, head to the link in our bio for more info.
wellness • self-care • rituals
07/08/2026
An evening inspired by the glow of golden hour, endless evenings and stunning summer sunsets.. 🌿✨
Introducing this month’s HerSpace: Golden Hour Summer an intimate evening designed to help you slow down, reset, and reconnect with yourself & others.
This month, we’re delighted to be partnering with Aurelia, an award winning luxury skincare brand that pioneered probiotic skincare in the UK.
Discover their beautifully formulated products, created to calm, balance, and protect your skin at a cellular level while supporting a naturally radiant, healthy glow from within.
Your evening will includes:
🧘🏽♀️ An empowering Pilates class
👩🏽⚕️ A luxury? skincare talk with/from the Aurelia team
🧖🏽♀️ An extended, indulgent Sauna & Plunge session
& because every guest deserves to leave glowing, you’ll also receive your own Aurelia Skin Perfection Supplements and Revitalise & Glow Serum to take home a gift worth over £80 💛
📅 20th August
⏰ 18:15 – 20:15
📍 Sauna & Plunge
Your space to reset, awaken, and enhance your summer glow.
Tickets are limited and will sell out, head to the link in bio for more info
We’re not a spa. And we’re not trying to be.
No £150 price tag. No saving up for a “treat yourself” day once a month. No need for a 90 minute gap in your diary. No three week wait for a booking.
We built Sauna & Plunge for the Tuesday after a tough meeting. The Thursday lunchbreak when your head won’t stop. The last minute Friday evening because honestly, you just need it.
£30. 30 minutes. Six plunges, two saunas, and a matcha waiting for you after.
Book today, come today. That’s the whole point.
Recovery. Wellness. Social
Still haven’t been? You’re sleeping on Shoreditch’s worst kept secret.
Sauna. Plunge. Repeat.
25/07/2026
Guess what… 👀
Sauna & Plunge monthly run club just levelled up.
Say hello to Oac, our new official fuel partner. Protein balls before, yoghurt bowls after, and clean caffeine from Tenzing to get the legs firing.
A social 5k for every pace. New faces every month, breakfast to earn, and a productive Saturday morning.
Come to run, stay to recover, leave having met your new favourite people..
This is the run club London’s been waiting for.
Monthly · First Saturday · Link in Bio 👟
22/07/2026
Ours is printed 🌱
Sustainably 3D printed, personalised, and built for constant water flow, every plunge and panel made for this room and nothing else.
Curves instead of corners. Shaped around a body rather than a shipping crate. Designed for recovery from the inside out, because the space you recover in changes how well you actually recover.
Just a few steps off the streets of Shoreditch and you’re somewhere completely different.
Natural light, quiet colours, plenty of plants, gentle music, incense in the air. Thirty minutes is enough to change how you feel.
📍 124 Tabernacle Street, Shoreditch
🕗 Morning, lunch or evening, whenever you need it
🔗 Book via the link in bio
Recovery. Wellness. Social.
We asked our MD how much Sauna & Plunge helps in performing better at football and recovering from weightlifting, padel and a solid sports addiction… because DOMS, stiff hips and heavy legs are just part of the deal now.
Hot, cold, repeat. It’s how you shake off the stiffness, sort the aches and actually feel human again before your next game. Weights, a run, or 90 minutes of pretending you’re still 22, this is where you come to recover so you can go again.
Getting older doesn’t mean doing less. Just recovering a bit smarter. 🔥🧊
📍 124 Tabernacle Street, Shoreditch