Sauna & Plunge

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Sauna & Plunge The Social Wellness Experience

04/10/2026

Some days the plunge feels like bliss. Other days you can barely last 30 seconds. It’s not in your head, it’s in your cycle.

Oestrogen and progesterone shift your core temperature, your stress response and your cold tolerance across the month. Follicular phase (first half)? You’ll likely feel strong, recover fast, want to stay in longer. Luteal phase (second half, especially the week before your period)? Core temp runs higher, nervous system is already working harder, and the cold hits twice as hard.

Track it. Honour it. Shorter plunges in your luteal week aren’t quitting, they’re smart.

🧊💕 HerSpace at Sauna&Plunge

23/09/2026

We get it. We get asked all the time.

So here it is 👇

We could fit 15+ people into every session. Easily.

But we don’t. We cap it at 6.

That means your 30 minutes actually feel like yours. No squeezing past strangers. No queues for the cold. No awkward elbow bumping in the sauna.

Just space. Heat. Cold. And room to actually breathe.

Could we pack it out and charge less? Sure.
Would it be the same experience? Not a chance.

That’s the difference ❄️🔥

15/09/2026

Fun fact: our plunges are 3D printed. They’re not from a catalogue. 🧊

Our founders, Max and Dom, developed them through their own 3D printing company. That makes them more sustainable, and sitting in cold water is genuinely comfortable. No awkward climbing in.

It’s designed for the human body. Built for us, by us.

Come try one in Shoreditch. Link in bio

10/09/2026

✨ There’s something really special about the women who show up to HerSpace ✨

Each month we bring together brands, nutritionists, founders, experts and a room full of women who genuinely want to connect, learn and look after themselves together. It’s why we sell out every time.

We’d love for you to be part of it.

Join our WhatsApp community through the link in bio. It’s where you’ll hear first about our women’s only hours, monthly HerSpace events, and everything we’ve got coming up, starting with next week’s event alongside 💕

Biased? maybe… but our teachers are genuinely some of the best in the city 🔥…and the space? well, that street lighting s...
19/08/2026

Biased? maybe… but our teachers are genuinely some of the best in the city 🔥

…and the space? well, that street lighting speaks for itself.

£15 a class, because premium recovery shouldn’t be a luxury. Come move with us 🤎

Mirrored Moments🪞A still space behind the madness, in the heart of Shoreditch. Slow down, breathe, reset.
14/08/2026

Mirrored Moments🪞

A still space behind the madness, in the heart of Shoreditch. Slow down, breathe, reset.

Forecast is saying 35 this week…. We say 3 🧊
10/08/2026

Forecast is saying 35 this week…. We say 3 🧊

An evening inspired by the glow of golden hour, endless evenings and stunning summer sunsets 🌿✨Introducing this month’s ...
07/08/2026

An evening inspired by the glow of golden hour, endless evenings and stunning summer sunsets 🌿✨

Introducing this month’s HerSpace: Golden Hour Summer, an intimate evening designed to help you slow down, reset, and reconnect with yourself & others.

This month, we’re delighted to be partnering with , an award winning luxury skincare brand that pioneered probiotic skincare in the UK.

Discover their beautifully formulated products, created to calm, balance, and protect your skin at a cellular level while supporting a naturally radiant, healthy glow from within.

Your evening will includes:
🧘🏽‍♀️ an empowering Pilates class
👩🏽‍⚕️ a luxury skincare talk from the Aurelia team
🧖🏽‍♀️ an extended, indulgent Sauna & Plunge contrast session

& because every guest deserves to leave glowing, you’ll also receive exclusive wellness gifting from Aurelia Cellular

📅 20th August
⏰ 18:15 – 20:15
📍 Sauna & Plunge

Tickets are limited and will sell out, head to the link in our bio for more info.

wellness • self-care • rituals

An evening inspired by the glow of golden hour, endless evenings and stunning summer sunsets.. 🌿✨Introducing this month’...
07/08/2026

An evening inspired by the glow of golden hour, endless evenings and stunning summer sunsets.. 🌿✨

Introducing this month’s HerSpace: Golden Hour Summer an intimate evening designed to help you slow down, reset, and reconnect with yourself & others.

This month, we’re delighted to be partnering with Aurelia, an award winning luxury skincare brand that pioneered probiotic skincare in the UK.

Discover their beautifully formulated products, created to calm, balance, and protect your skin at a cellular level while supporting a naturally radiant, healthy glow from within.

Your evening will includes:
🧘🏽‍♀️ An empowering Pilates class
👩🏽‍⚕️ A luxury? skincare talk with/from the Aurelia team
🧖🏽‍♀️ An extended, indulgent Sauna & Plunge session

& because every guest deserves to leave glowing, you’ll also receive your own Aurelia Skin Perfection Supplements and Revitalise & Glow Serum to take home a gift worth over £80 💛

📅 20th August
⏰ 18:15 – 20:15
📍 Sauna & Plunge

Your space to reset, awaken, and enhance your summer glow.

Tickets are limited and will sell out, head to the link in bio for more info

05/08/2026

We’re not a spa. And we’re not trying to be.

No £150 price tag. No saving up for a “treat yourself” day once a month. No need for a 90 minute gap in your diary. No three week wait for a booking.

We built Sauna & Plunge for the Tuesday after a tough meeting. The Thursday lunchbreak when your head won’t stop. The last minute Friday evening because honestly, you just need it.

£30. 30 minutes. Six plunges, two saunas, and a matcha waiting for you after.

Book today, come today. That’s the whole point.

Recovery. Wellness. Social

Address

124 Tabernacle Street, Shoreditch
London
EC2A4SA

Telephone

+447539048691

Website

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