Misfit

Head Coach Becca is back for another rundown of the next block of Misfit Strength programming. So what’s in store?

We have some twists on a classic with some new deadlift variants, a progression on our toe to bar drills we’ve been working on and we’re switching from low rep heavier work into some more general preparation work that has higher reps to lock in all the technique we’ve built over the first half of the year. 💪🏻🤸🏼

There may even be some new skills for everyone to learn for summer! 🏋️‍♀️🏋️‍♂️

See you on the gym floor!

Misfit Adventure Club. Scotland.

Steall Waterfall on Saturday. Ben Nevis on Sunday.

Rain. Sun. Snow. All of it, in one weekend. A real Highland experience.

This is why we train. For moments where your fitness opens a door — a mountain, a waterfall, a memory you’ll keep.

Thank you to a lovely bunch of Misfits. 🩷

Onto the next one in September. 🏔️

“I joined right after I moved — it was the best decision, not just for my physical fitness, but for meeting people too.”

Kristy’s been a Misfit for over 3 years now. And what she said about us after Summer Games last year? This bit:

“There’s a lot of pressure, especially on women, about how we’re meant to look. But Misfit is such an inclusive environment — it focuses on building strength and what it means to be in your body. I love that. And I love the people here.”

“The games were really fun. This is my second year doing it. I haven’t won either year. And that is great.”
That’s the whole point. 🩷

If you’ve been looking for somewhere that feels like that — two ways to start. Link in bio.

Most gyms aren’t built for you.

Not when you’re new. Not when you’re scared. Not when the last gym you tried made you feel out of place before you’d even put your trainers on.

Most gyms are built for the version of you who’s already confident, already strong, already loves training. The one who walks in knowing what they’re doing.

If that’s not you, you’re left to figure it out on your own.

We built Misfit the other way round.

Some of these faces had never trained before. Some had been to other gyms and never felt right in them. A few told us, on day one, that they didn’t really like gyms at all.

Then they kept coming.

And something quiet started to happen.

This is the part we love most about what we do.

Watching someone change. Not their body, though that often happens too. Their relationship with training.

The thing they used to dread, slowly, becomes the thing they look forward to. The thing they had to make themselves do, slowly, becomes the thing they want to do. The hour they used to put off, slowly, becomes the hour they keep clear.

That’s the transformation we care about.

Not before-and-afters. Not summer-ready. Not six weeks to a new you.

Just someone who used to feel out of place in a gym, learning that this one’s theirs.

Their identity shifts. They become someone who trains. Not because they should. Because they want to.

It’s a quieter kind of change, and it’s the best part of our job.

Nearly all of our members are still here a year later. 98.5%, to be exact.

That’s not a sales pitch. It’s the receipt for what we just described.

We are so proud of every face in this reel. And of every member the camera didn’t catch this time.

If you’ve spent years feeling like a stranger in every gym or put from training you’ve tried, you might find a home here.

Come and see.

Comment MISFIT and we’ll let you know how you can get started.

What’s on in Misfit Strength Group PT over the coming weeks?

Head Coach Becca takes us through some of the things our Misfits will be working on in the next few weeks!

Our Misfit Strength sessions run on a progressive strength and conditioning programme that is suitable for all levels and abilities!

See you on the gym floor!