Pause

If you’re planning to make movement part of your routine, a membership offers the best value. Not only do you pay less per class, but you’ll also unlock

✅ Exclusive member benefits like priority booking
✅ Pause Perks discounts with local businesses
✅ Discounted bolt-ons if you want to mix things up
✅ Flexibility to freeze your membership when life gets busy

Here’s the breakdown:
➡️ 5 Class Memberships
Reformer Pilates — £90/month (£18 per class)
Mat Studio — £65/month (£13 per class)

➡️ 8 Class Memberships
Reformer Pilates — £136/month (£17 per class)
Mat Studio — £99/month (£12.38 per class)

➡️ 10 Class Memberships
Reformer Pilates — £160/month (£16.50 per class)
Mat Studio — £120/month (£12 per class)

➡️ Pause All Access
From £210/month

➡️ Unlimited Mat Studio
From £140/month

Need something a little more flexible? Our Class Packs are always there too. Choose from 5, 10 or 20 classes, with up to 6 months to use them from your first visit.

Whether you’re building a consistent routine or prefer to dip in when you can, there’s an option to suit you.

matpilates

Our Open Day is back and this year we’re celebrating nine years of Pause 🎂

Join us on Saturday 12th September at our Leyton or South Woodford studio for free 30-minute classes exclusively for new clients, goodie bags, cake, discounts and our prize draw.

Meet the team. Find your class. Stay for the community.

Bookings open soon.

If you’ve been waiting for the right time, this is it.

Get started with our intro offer and get 3 classes for £49 in your first month. so you can discover what Pause is all about before committing...

We’re pretty confident you’ll love it 😉

Seven days a week, seven ways to move.

Whether you’re
- Strengthening in Reformer
- Slowing down in Yoga
- Feeling the burn in Barre or,
- Building confidence in Mat Pilates

We’ve got a class for every day of the week. Which class are you adding to your week next? 👇

MatPilates EastLondonFitness PilatesCommunity FindYourPause

We took the Pause team for a hike! 🥾
Time to move together, catch up, laugh a lot and enjoy a little pause in nature.

A huge thank you to for keeping us fuelled with delicious snacks along the way.

A day in the life with Bex. ✨

From the first coffee of the morning to the final class of the day, every moment is centred around helping our community move, breathe and feel their best.

Come and spend an hour with Bex on the mat.

Book your next class via the Pause app or at pausestudio.co.uk.

EastLondonWellness MoveWithPause DayInTheLife

Your next class starts here.

Whether it’s your very first visit or part of your weekly routine, we’re here to help you feel at ease from the moment you walk through our doors.

Book your next class via the Pause app or at pausestudio.co.uk.

MindfulMovement MoveWithPause

The longest day of the year ☀️ — and what better way to mark it than with movement, breath and a bit of sunshine through the studio windows.
Happy Summer Solstice and International Yoga Day to everyone celebrating.

Whatever brings you here — we’re glad you’re here.

If you’ve been thinking about it, this your the sign. 👋

New to Pause? Get 3 classes for £49 in your first month — across all three studios and all class types.
Book via the Pause app or pausestudio.co.uk.

SouthWoodford

Here’s our teachers’ take on the roll over challenge. Some wobbles, tumbles and lots of laughing. Who’s was your favourite?