SW4 Pilates

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SW4 Pilates A cute and small classical Pilates studio in the heart of Clapham. We offer small and focused group equipment classes as well as privates. come join us !

With a great focus on rehabilitation, prehab, pre and post natal classical Pilates.

The way you carry yourself , the preferred side. Are you tired ?something hurt ? How does all this affect your movement?...
11/10/2026

The way you carry yourself , the preferred side. Are you tired ?something hurt ? How does all this affect your movement? It’s all connected . It’s one body 🤍

08/10/2026

To move without overthinking.
To feel strong, free and completely alive in your body.

That’s what movement should feel like. 🤍

Your first session is not a test. It’s a conversation with your body.We welcome you at whatever level you’re at. Are you...
08/10/2026

Your first session is not a test. It’s a conversation with your body.

We welcome you at whatever level you’re at.
Are you injured ?
New to classical pilates ?
Looking to add pilates to your training ?
Doesn’t matter your level of ability , mobility or stamina. Our intro session will show you what pilates can do for you.
Then you can choose whether you’d like some more private sessions or you’d like to go into group classes.
Group classes are divided into levels and they feel very supportive.
Join us 🤍

06/10/2026

Sometimes, don’t you just want to jump?
Twist?
Open up to the sky… and fly? ✨

To move without overthinking.
To feel strong, free and completely alive in your body.

That’s what movement should feel like. 🤍

Don’t get me wrong, during class there is a lot of focus and control , experiencing and learning.
Occasionally I like to take all of that control and strength and thought behind the movement , and just 💥 BOOM 💥 explode and fly high.
The body remembers , Let all that you learn reverberate through the madness of a single moment of freedom.

It is a whole new experience 😍💪💁‍♀️
04/10/2026

It is a whole new experience 😍💪💁‍♀️

What is the Intro Class?A welcoming 1:1 session for anyone who is new to Pilates, new to our studio, suffering with any ...
02/10/2026

What is the Intro Class?

A welcoming 1:1 session for anyone who is new to Pilates, new to our studio, suffering with any injury or simply unsure where to begin.

We’ll gently introduce you to the classical Pilates method and equipment, while taking the time to understand your body and your goals. You’ll learn the foundations at your own pace, with personalised guidance and support throughout.

No experience is needed, just come as you are and take your first step with confidence. Book your Intro Class today.

I mean , can’t explain it to you. If you know you know .
27/09/2026

I mean , can’t explain it to you. If you know you know .

24/09/2026

The other day I was teaching my lovely client Single Leg Circle, and she was doing so well when she suddenly went:

“Oh… so the leg is a consequence?”

🥹 YES!!!

We’d been talking about how the movement comes from the pelvis and the rotation of the spine, rather than just throwing the leg over to the opposite side.

Anyway!!!!!! I was so happy because she GOT IT! And even better, she put it into her own words.

I love these little moments.

Pilates can become such a personal thing. Your own words, your own images, your own experiences and ways of understanding movement.

And somehow, when you find the words that make sense to your body, it all starts to click.

So cool. ❤️

Address

Unit 3. 1A Union Court, 20-22 Union Rd, Clapham
London
SW46JP

Opening Hours

Monday 6pm - 10pm
Tuesday 8am - 4pm
Wednesday 6pm - 10pm
Thursday 8am - 4pm
Friday 6pm - 10pm
Saturday 9am - 3pm

Telephone

+447599442385

Website

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