F45 Training Hampstead Heath

Build your perfect blend 💪🥤

Smoothies are an easy way to pack more nutrients into your diet - no overthinking needed 🙌

Tailor it to your training 👇
⚡ High-carb smoothie = perfect pre-training fuel
💥 High protein + carb = ideal post-training recovery

Simple. Powerful. Effective.

We’ve closed out Series 1 of the first quarter… and moving straight into Series 2 👊

Today, we start with the Base Phase.

This is where we build properly.

Better pulling mechanics.
Stronger grip.
More confident squat positions.
Safer, more controlled explosive movement.

Nothing rushed. Nothing forced.

It’s about:
• Control before load
• Position before intensity
• Landing mechanics before height

You’ll see:
• Controlled rows and assisted pull-ups
• Box jumps with a focus on soft, efficient landings
• Squats sitting around 50–70% with tempo and intent

This is the phase that sets everything up.

If you lean into this now, you’ll feel it pay off as the series progresses.

New phase. New focus. Same standard.

Let’s get to work.

Something a little different coming up…

F45 Hampstead Heath OPEN WEEK
📅 16th–22nd March

For one week we’re opening the doors so people can come down, try sessions, meet the coaches and see what we’re about.

If you’ve been curious about F45, this is the perfect time to jump in.

Or if you’ve got a friend who’s been saying “I’ll try it soon”… send them this or tag them.

If you want the info, just comment “TRY” below and we’ll send you the details.

Simple.

💪✨ Stronger Together this International Women’s Day! ✨💪

This weekend we’re celebrating the incredible women in our community across all F45 training sessions on Saturday 7th & Sunday 8th March! 💙

Bring your energy, your strength, and your support as we train and celebrate together 🙌

👯‍♀️ Want to bring someone along?
📩 Drop us a DM or email to book them in.
💷 £5 per person

The new phase has officially kicked off this week 🔥 and it’s heavy on endurance! That means longer efforts, sustained intensity, and pushing past those comfort zones.

That’s why turning up properly fuelled for both cardio and resistance sessions is key 🔑⚡️

If you want to feel less sluggish, maintain your energy, and get the most out of every station, your pre-training snack matters 🙌

⬆️Aim for quick-release carbs that are low in fat and fibre so they’re easy to digest and fast to absorb⬆️

Struggle with eating early in the morning? Try a glass of juice 🍊 to give you that carbohydrate boost you need to perform.

Show up fuelled. Stay strong through every set 💪

Huge WELL DONE to everyone who took part in today’s Saturday Hybrid workout 💪🔥

Today’s network session, Battle Cancer, was all about training with purpose and coming together to support everyone affected by cancer. The energy, teamwork and determination in the room this morning was unreal - you all absolutely smashed it! 👏

Thank you for showing up, giving it your all, and backing such an important cause ❤️

If you’d still like to donate, it would be hugely appreciated. Please follow the link in our WhatsApp group or drop us a DM 🙏

HUGE congratulations to our incredible team for taking the WIN at the Red Bull Zero Excuses Inter-Studio Challenge with Strava 🏆🔥

90+ sign-ups 💪
Countless sessions logged ⌚️📲
An unstoppable community that showed up ❤️

A massive THANK YOU to every single person who got involved, tracked their movement, and stayed consistent throughout. That’s what this was really about. Swipe ➡️ to see some of our members getting their daily movement in on Hampstead Heath 🙌

Most importantly, this challenge highlighted something bigger than the win - your commitment to moving your body, no matter how big or small the effort.

Because movement is so important for both your physical and mental well-being 🙏 This community continues to prove there are truly ZERO excuses ❤️