F45 Training Hampstead Heath

🎉 Another member shoutout this week! 🎉

A huge congratulations to Colleen, our Member Momentum Month winner! 🏆

Colleen has been an incredibly dedicated member of F45 Hampstead Heath, and we’re so excited to reward her with an amazing prize bundle, including:

✨ Infrared sauna minutes
🍎A nutrition session with Coach Anna
💪 A PT session with Coach Andy
🎽F45 merch
🥂 A bottle of bubbles

Congratulations, Colleen! 🎉 We hope you enjoy your well-deserved prize – thank you for bringing such fantastic energy and smiles to the studio every week ❤️💙

💥Another 500 club member of the team💥

A massive congratulations to Reena on reaching an incredible 500 classes! 🔥

Reena has been a dedicated member of F45 Hampstead Heath for the past four years, and has become such a valued part of the team❤️💙

When asked her favourite session, the answer was easy... Resistance on a Tuesday 💪🏋️‍♀️

Enjoy the very well-deserved pair of trainers 👟👟Here’s to the next milestone! 🎉🎉

Base Phase has kicked off this week ☀️💥

Over the next few weeks, we’ll be focusing on building strong foundations with an emphasis on form and technique, particularly around:

🏃‍♂️ Sprinting
🦵 Lunges
🏋️ Overhead presses

Have you booked a session this week?

🏆Games Day - Saturday 20th June🏆

Get ready for a fun, team based challenge where you’ll compete in groups of 3 across three workout zones: Engine, Lift Off, and Hybrid AMRAP.

The best part? It will run just like a regular 60 minute class, so you can expect the same great energy and familiar structure, with a competitive team twist 🙌

How it works:
🌟Form a team of 3 before class (or we’ll help organize teams on the day)
🌟Choose your category
🌟Select either Standard or Elite weights for the entire workout
🌟Teams can start in any zone and rotate through all three challenges

Start thinking about your teammates and get ready for an exciting Games Day this Saturday! 💪🔥

💥🔥 MORE 500 CLUB MEMBERS 🔥💥

A huge congratulations to both Miglena and David for becoming the latest members of the F45 Hampstead Heath 500 Club! 👏👟

Miglena consistently brings so much effort to every session, always with a smile on her face. Her favourite workouts are our Sunday resistance sessions 💪

David is a strong member of the team and is always showing up and putting in the work. His favourite sessions are resistance days on Tuesdays and Thursdays, so these well-earned trainers will be perfect for those workouts! 👟👟

Reaching 500 classes is an incredible achievement and a testament to your dedication, consistency, and commitment to your health and fitness.

Here’s to the next 500 classes! 🚀