F45 Training Hampstead Heath

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F45 Training Hampstead Heath Spectrum House is only 300m from Gospel Oak station

F45 is the global fitness community that leverages technology and functional training to create high-intensity group workouts that are efficient, fun, and results-driven, and is coming to Highgate soon!!

✨MEET THE TRAINER: Renee✨With lots of new faces around the studio recently, we thought it was time to start introducing ...
08/10/2026

✨MEET THE TRAINER: Renee✨

With lots of new faces around the studio recently, we thought it was time to start introducing the team 💪

Renee has been part of F45 Hampstead Heath for over a year, but she’s no newcomer to F45 - she’s been working with F45 for an incredible 8 years! 🙌

When she’s not smashing out sessions at the studio, Renee also teaches Pilates, so she knows a thing or two about movement, strength and mobility! 🧘‍♀️

🔥 Favourite session: Cardio - Abacus
👑 Fun fact: Renee worked in Shanghai, as a Disney Princess!

🔥 THE CHALLENGE STARTS TODAY! 🔥A huge shoutout to everyone who has signed up - you’ve made the commitment, now it’s time...
05/10/2026

🔥 THE CHALLENGE STARTS TODAY! 🔥

A huge shoutout to everyone who has signed up - you’ve made the commitment, now it’s time to make it count! 🙌

Over the next 45 days, we’re focusing on showing up, putting in the work, achieving results and building sustainable habits that last long after the Challenge ends💪

Each week will have a different theme to keep you focused, motivated and progressing throughout the Challenge.

🎯 WEEK 1: TESTING & GOAL SETTING 🎯
This week is all about getting started the right way! We’ll track your initial data, establish some baseline results and start putting together personal goals for you to work towards 🙌

🎉SEPTEMBER MEMBER OF THE MONTH🎉Since joining F45 earlier this year, Ellie has quickly become such a valued member of the...
01/10/2026

🎉SEPTEMBER MEMBER OF THE MONTH🎉

Since joining F45 earlier this year, Ellie has quickly become such a valued member of the team. She’s a regular in the studio, always pushes herself to the limit and, most importantly, does it all with a smile on her face! 💪

Ellie has also thrown herself into the F45 community, taking part in regular events alongside her partner Rordan, from Peak500, to Games Day, to HYROX🔥

And when she’s not smashing a session at F45, Ellie loves staying active outdoors too, whether that’s heading out on long cycles or hiking🚴‍♀️⛰️

Ellie, your consistency and willingness to challenge yourself is exactly what the F45 community is all about. We’re so lucky to have you as part of the team❤️💙

🔥 THE CHALLENGE - 5th October-18th November🔥Ready to get stronger, feel healthier and build habits that actually last? T...
24/09/2026

🔥 THE CHALLENGE - 5th October-18th November🔥

Ready to get stronger, feel healthier and build habits that actually last? This challenge is about more than just workouts - it’s about progress, accountability, education and doing it together💪

Here’s what’s included:

📱 CalCoach App 📲

🏋️ Strength & Progression 🏋️‍♀️

📊 InBody Scans📊

🥗 Team Workshops 🧘‍♀️

🤝 Team Socials 🥂

This is your chance to show up, put in the work, learn, get stronger and celebrate the progress along the way🚀

SIGN UP BY FOLLOWING LINK IN OUR STORY 📲 OR DROP US A DM TO FIND OUT MORE 📩

🚨 THE CHALLENGE STARTS IN TWO WEEKS! 🚨📅 5th October – 18th November 📅45 days to focus on your goals, build better habits...
21/09/2026

🚨 THE CHALLENGE STARTS IN TWO WEEKS! 🚨

📅 5th October – 18th November 📅

45 days to focus on your goals, build better habits and see what you can achieve💪

You’ll choose one of three tracks based on YOUR goal:
💪 POWER - Build muscle, increase strength and track your lifts.
🔥 LEAN - Reduce body fat, improve fitness and build sustainable habits.
⚡ ATHLETE / PERFORMANCE - Improve speed, power, endurance and overall athletic performance.

Ready to commit to yourself and see what you can achieve?
👉 Sign up via the link in our story!

📩 Or drop us a DM to find out more!

🔥 WELCOME TO THE 500 CLUB, DAVID! 🔥Another F45 Hampstead Heath legend has officially hit 500 classes! 🥳💪David has been p...
16/09/2026

🔥 WELCOME TO THE 500 CLUB, DAVID! 🔥

Another F45 Hampstead Heath legend has officially hit 500 classes! 🥳💪

David has been putting in the work with us since January 2024, and his commitment in the studio definitely shows outside of it too 👊

From HYROX events 🏋️‍♂️, to triathlons 🏊‍♂️🚴‍♂️🏃‍♂️, to running events 🏃‍♂️ - David is always challenging himself and putting that F45 fitness to the test!

When asked about his favourite session, there was no hesitation…HYROX Wednesdays 💪

Enjoy those trainers, David! 👟🔥 You’ve definitely earned them!

To celebrate Global Wellness Weekend, we’ll be hosting a run + coffee next Saturday 19th September at 9am! 📲Book your sp...
09/09/2026

To celebrate Global Wellness Weekend, we’ll be hosting a run + coffee next Saturday 19th September at 9am!

📲Book your spot via the app📲

Would be great to see lots of you there❤️

🚨 The challenge is coming…5 October - 19 November 📅Three goal-focused tracks. One mission: building sustainable fitness ...
04/09/2026

🚨 The challenge is coming…5 October - 19 November 📅

Three goal-focused tracks. One mission: building sustainable fitness & lifestyle habits that are personalised to your goals, your journey and your lifestyle💪

Keep your eyes peeled for more info👀

Address

3&4 The Mews, Spectrum House, 32-34 Gordon House Road, Highgate
London
NW51LP

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 8:30am - 12:30pm
Sunday 10am - 12pm

Telephone

+447366123131

Website

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