The Pilates Coach

Join us this morning for a moment of calm and connection. Feeling stressed, tired or anxious? This class is perfect for you to relax and feel grounded.

https://www.thepilatescoach.co.uk/about-2

Excited about starting this new class soon! 🤩 If you’re local and would like to join, please get in touch. ❤️

https://www.instagram.com/p/DRvvQQEDNre/?img_index=2&igsh=MXIyYXp2MHZpbHlyZg==

Our Pilates instructor Melanie Braam. After intensive training in Paris and New York, she certified with Romana’s Pilates. She went on to run her own studio in Aix-en-Provence before eventually returning to the UK. She has been teaching, mentoring, and training teachers since 2004. With a strong background and career in dance, she brings a natural fluidity to her teaching, along with a sharp and highly trained eye for detail. Her seasoned, intuitive approach—combined with her Life Coaching skills—enables her to help clients deepen their connection with their bodies, develop technical precision, and safely break through both physical and mental barriers. She genuinely can’t wait to work with you. She teaches Monday, Wednesdays & Fridays. Come and book in ✨

Back in my favourite playground!
I’m teaching 1:1 sessions at Light Centre Belgravia Tuesdays 2.30pm - 8.30pm. ❤️

https://www.facebook.com/share/p/195k2kxxNL/?mibextid=wwXIfr

https://www.nytimes.com/athletic/5683925/2024/08/07/nfl-players-pilates-fitness-recovery/

Getting to the core of why NFL players love Pilates The perception that Pilates isn't for big, strong men is being exploded by a steady stream of NFL players making their way to the activity.