Marzia Pilates

All I want for Christmas is…Pilates! ❤️
Merry Christmas everyone 🎄
-
-
-

Inspire to be inspired ❤️
-
-
-
-

The wunda chair is not easy to use and it often proves quite unforgiving highlighting imbalances and weaknesses. However, it is more functional than other Pilates apparatus because many exercises are performed upright which more closely emulates everyday movements.
-
-
-
-

When it comes to getting a really great Pilates workout, consistency is key. Mastering a skill requires commitment. Establishing a routine will help you to achieve your goals ❤️
-
-
-

Pilates isn’t just a workout — it’s the foundation that supports everything else you do. Add Pilates to your routine and feel the difference in everything else.

Whether you’re dancing, running, lifting, climbing, or chasing after your kids - Pilates builds the control, alignment, and core strength that lets you move better, with less pain and less risk of injury.

🌟It teaches you how to move from your center, how to stabilize while mobilizing, how to breathe with purpose, and how to find efficiency in every movement.
-
-
-

Happy Friday! Every moment of our life can be the beginning of great things- Joseph Pilates ❤️🥰
-
-
-

It is the mind the shapes the body - Joseph Pilates ❤️

Let’s start the week with a different feeling. With the promise to ourselves to commit to our body and feed our mind with positive and nurturing thoughts to create a sense of balance and lightness ❤️
-
-
-
❤️

Today we celebrate Joseph and Clara Pilates. We honour the founders of this amazing movement that strengthens, align, empower and brings together all the Pilates lovers.
I have left a Pilates quote on each reformer bed to inspire all my students today and every day ❤️
-
-
-

Happy International Pilates Day!
We hosted a special class this evening to celebrate Joseph and Clara Pilates. I am so proud to celebrate this amazing practice, share the benefits with others and encourage to join our community!
-
-
-

Swan Dive
I have been practicing this challenging exercise since I received my wunda chair. It’s particularly challenging for me as I have scoliosis but part of my journey is to strengthen my back extensors and rebalance my entire body.
✅ Control of body weight transfer
✅ Engage your abdominals
✅ Keep all the necessary muscles activated
-
-
-

Single leg balance control front
✅ keep trunk + scapular stabilisation
✅ align head w/spine
✅ keep pelvis in line w/rest of the body
✅ keep feet in plantar flexion
-
-
-
-

My new piece of furniture has arrived 🤩❤️
-
-
-