We are Chartered Musculoskeletal Physiotherapists based in Marylebone, London.
08/07/2026
Ankle injuries take time to heal, and recovery isn’t just about the injury itself. It’s about rebuilding range of motion, power, load tolerance, and proprioception along the way.
Every movement has a purpose, and there’s plenty more to round out the process ☀️
• footwork
• single leg footwork
• single thigh stretch
• lunges
• lunge with heel raises
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Wrapped up June with so much gratitude. A month of continuous wins and finding balance between the hustle and taking care of myself.
Extremely excited for July 💫
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30/06/2026
The Reformer and Stability Chair are excellent Pilates apparatus for developing and challenging shoulder mobility, strength and joint stability.
Each movement serves its purpose and facilitates the next ✨
• hands in straps series
• shoulder lateral rotation, medial rotation, abduction
• modified down stretch & hip flexor stretch
• plank series
• seated triceps press
• swan/ swan dive
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| Tuesday | 9am - 6pm |
| Sunday | 10am - 7pm |