Physiolosophyuk

Acupuncture with us is delivered based on your condition and we do not stop there, it’s followed by a personalised movement plan to ensure long-lasting results 💫

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May, you were fabulous.

We had a little escape to Italy, celebrated lots of love with the sun and continuously delivered physiotherapy and Pilates services 🫶🏻

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The thing I love most about this series is that just as you reach the end of the first three abdominal exercises, your neck starts to fatigue and wants to take over the movement.

The series then transitions to hands supporting your neck, saving you just in time 💫

• single leg stretch
• double leg stretch
• scissors
• double straight leg
• criss cross

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The Kneeling Side Kick Series challenges not only core stability, but also the stability and tolerance of the supporting hip and arm

• front/ back
• elbow to knee
• circles

And of course, a chic finale to end this series ✨

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