13/08/2026
Final check in before push begins Sasan Heirati
Matthew Celaire Coaching
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Bodybuilder and fitness coach.
13/08/2026
Arms ✔️
If you want bigger arms, incorporate a few of these. They work wonders 😊
A few from last night’s shoulder session.
Managing two very painful elbows 🙄
Back ✔️
27/07/2026
These are the only poses I can get into without a cramp. Enjoy!
23/07/2026
Basics.
Supinated lat pulldown.
20/07/2026
Basics
Dumbbell hammer curls
16/07/2026
Basics.
Dumbbell lateral raise (seated)
15/07/2026
In the “health phase” holding 277lbs here.
13/07/2026
Basics.
Seated cable rows.
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Location
Category
Address
London
WC1N1HB
Opening Hours
| Monday | 9am - 9pm |
| Tuesday | 9am - 9pm |
| Wednesday | 9am - 9pm |
| Thursday | 9am - 9pm |
| Friday | 9am - 5pm |
| Saturday | 9am - 5pm |
| Sunday | 9am - 5pm |