Mayfair Pilates was born out of wanting to provide high quality movement to help improve your life,
22/08/2026
MOVE TOGETHER
Our Group Reformer class is now on Saturdays at 1pm.
With just 4 reformer beds, you’ll get the energy of a group class with plenty of individual guidance and attention.
Guided movement. Shared energy.
Come and join us.
20/08/2026
Your body. Your goals. Your session.
With 1:1 Pilates, every session is tailored to you — how you move, what you need and what you want to achieve.
Pilates, tailored to you.
Strength starts from the centre.
Knee Raises on the Pilates Chair challenge the core to support and control the body as the knees draw towards the chest.
A strong centre. Controlled movement. Full-body strength.
Meet Emily 👋
We’re delighted to welcome Emily to the Pilates team at Mayfair Health.
Come and say hello and book a session with Emily!
15/08/2026
No two bodies move in exactly the same way.
Our 1:1 Pilates sessions are tailored to your goals, your movement patterns, and your individual needs.
Because personalised movement creates lasting change.
Come and experience a tailored Pilates session with us.
Move better. Feel stronger. Build control.
Movement starts from the core.
Leg Pulling Straps challenges the core to provide a stable foundation while the legs move independently. Building strength and control through the centre helps create more efficient, connected movement throughout the body.
Control starts from the core.
The Side Arm Series challenges your core to provide a stable foundation while your arms move through a variety of patterns, including rotation. Building core strength and shoulder stability helps create more efficient, controlled movement.
02/08/2026
Pilates, tailored to you.
No two bodies move the same, so no two sessions should be either. Every session is tailored to your goals, your body and the way you move—whether you’re recovering from injury, improving performance or simply looking to move and feel better.
Posture needs strength.
Pulling Straps strengthens the upper back and the muscles that support good posture. By opening the chest and encouraging thoracic extension, it helps you move with greater control, stability and confidence.
| Monday | 9am - 5pm |
| Tuesday | 7am - 5pm |
| Wednesday | 7am - 5pm |
| Thursday | 7am - 5pm |
| Friday | 7am - 5pm |
| Saturday | 9am - 5pm |