Mayfair Pilates

Pilates Principle #3: Control

Control sits at the heart of every Pilates movement.

Rather than moving mindlessly or using momentum, Pilates encourages us to move with intention, precision, and awareness.

By developing greater control, we can improve movement quality, build strength, and move more efficiently in everyday life.

Why choose One to One Pilates?

Every body moves differently.

Our private sessions are tailored to your goals, your movement patterns, and your individual needs.

Whether you’re recovering from injury, looking to build strength, improve mobility, or simply move and feel better, one-to-one Pilates provides a personalised approach designed around you.

Interested in finding out how one-to-one Pilates could support your goals? Get in touch to learn more about our private sessions.

100 years after its creation, Pilates remains as relevant as ever.

An interesting article by EE72 explores why Pilates has become fashion’s favourite form of movement.

At Mayfair Health, we believe Pilates is for everybody.

Read more:
https://ee72.com/from-maya-jama-to-daphne-guinness-why-fashion-loves-pilates/

Pilates Principle #2: Concentration

Pilates encourages us to be fully present in every movement.

Attention creates awareness, and awareness creates change.

Pilates Principle #1: Breathing

Breathing is one of the fundamental principles of Pilates.

The breath helps support movement, improve body awareness, and encourage greater control.

In Pilates, the breath works with the movement — not separately from it.

Meet Adriana

Adriana is a dedicated, people-focused Pilates instructor who is passionate about the transformative power of mindful movement.

She believes that consistent, controlled Pilates practice can greatly enhance overall wellbeing—improving not only physical function but also mental resilience and quality of life.

Adriana’s goal is to help clients move with confidence, build strength, and discover the long-term benefits that Pilates can bring to everyday life.