Palace Studio

𝑮𝑼𝑬𝑺𝑻 𝑪𝑳𝑨𝑺𝑺 𝑨𝑳𝑬𝑹𝑻 ❣️ This Thursday the stunning will be joining us for a Lyrical PoⲒe Flow guest class‧₊ ♪˚⊹

🗓️: Thursday 7th May, 6.30PM
📍: ._ , Crystal Palace, SE London

𝗖𝗹𝗮𝘀𝘀 𝗟𝗲𝘃𝗲𝗹/𝗣𝗿𝗲-𝗿𝗲𝗾𝘀: 𝙊𝙥𝙚𝙣 𝙇𝙚𝙫𝙚𝙡 - if you’re comfortable with basic spins and ready to explore putting different рoⲒe elements together in the form of a choreo, this class is for you! No formal dance background needed, just curiosity and a willingness to explore.

𝙇𝙮𝙧𝙞𝙘𝙖𝙡 𝙋𝙤𝙡𝙚 𝙁𝙡𝙤𝙬 explores creative expression on and off the рoⲒe, informed by a blend of ballet, contemporary dance, and floorwork flow…♪‧₊˚

✨Available with your P.S. Passes✨

**About Jessy**
Hi! I’m Jessy ( ), a рoⲒe instructor and Dance Movement Psychotherapist passionate about creating a space where there’s no pressure to perform, just an invitation to show up as you are. Having grown up dancing and drawing inspiration from all genres of movement, I found my way to рoⲒe and haven’t looked back since! I love exploring with you the different pathways in which you can move your body in your own unique way.

P.S. We can’t *wait* to move with you💕

A surprise gooey treat… next Friday the gorgeous will be 𝑔𝓇𝒶𝒸𝒾𝓃𝑔 our studio with *three* stunning Workshops…⋆‧°𓏲ּ𝄢

🗓️: Friday 3rd April 2026
📍: ._ , Crystal Palace, SE London

🫶🏽 SWer, BIPOC & multi-workshop discounts available

‘𝓞𝓻𝓫𝓲𝓽’ - SPINNING POLE HEELS
5.30 - 7.00PM
——
Spin pole workshop with a focus on using our heels to trace, glide, ascend, and descend into low-flow spin shapes. Heels recommend, but not required.
𝙇𝙚𝙫𝙚𝙡 / 𝙋𝙧𝙚𝙧𝙚𝙦𝙪𝙞𝙨𝙞𝙩𝙚𝙨: 𝙎𝙪𝙞𝙩𝙖𝙗𝙡𝙚 𝙛𝙤𝙧 𝙢𝙤𝙧𝙚 𝙚𝙭𝙥𝙚𝙧𝙞𝙚𝙣𝙘𝙚𝙙 𝘽𝙚𝙜𝙞𝙣𝙣𝙚𝙧𝙨 𝙖𝙣𝙙 𝙖𝙗𝙤𝙫𝙚. Should be comfortable with split grip, climbs, seats, have some previous heels experience.

‘𝓥𝓲𝓼𝓬𝓸𝓾𝓼’ - STATIC LOW-FLOW
7.00 - 8.30PM
——
Honey, molasses & syrups are all viscous liquids… we aim to mimic that drippy, sticky movement through engagement exploration. Dive into the artistry of intentional use of muscle for dance for increased awareness & presence within our movement practices.
𝙇𝙚𝙫𝙚𝙡 / 𝙋𝙧𝙚𝙧𝙚𝙦𝙪𝙞𝙨𝙞𝙩𝙚𝙨: 𝙎𝙪𝙞𝙩𝙖𝙗𝙡𝙚 𝙛𝙤𝙧 𝙢𝙤𝙧𝙚 𝙚𝙭𝙥𝙚𝙧𝙞𝙚𝙣𝙘𝙚𝙙 𝘽𝙚𝙜𝙞𝙣𝙣𝙚𝙧𝙨 𝙖𝙣𝙙 𝙖𝙗𝙤𝙫𝙚. Should have a good awareness of your own body and be comfortable with split grips.

‘𝓤𝓷𝓻𝓪𝓿𝓮𝓵’ - SPINNING POLE SHAPES & TRANSITIONS
8.30 - 10.00PM
——
Dive deeper into organic movement around and with the pole on spin… Tools for mind-body connection and breathing during movement will help you lean into intentional, gooey, sensual transitions, combined with some of Abla’s favourite shapes.
𝙇𝙚𝙫𝙚𝙡 / 𝙋𝙧𝙚𝙧𝙚𝙦𝙪𝙞𝙨𝙞𝙩𝙚𝙨: Ice-skater/Hood ornament, Jamilla/Viva. Should be comfortable in inverted positions (no inverts necessary)

✨ Bօօkings available via studio bօօking platform

P.S. We *can’t* wait to get gooey with you…!x

Upcoming dates for classes with 💋 𝗔𝗡𝗗 exciting update: we got u - you can now book into 𝗕𝗢𝗧𝗛 classes with Destiny back-to-back❤️‍🔥

*NOTE* 𝐀𝐩𝐫𝐢𝐥 𝟒𝐭𝐡 𝐂𝐥𝐚𝐬𝐬 𝐓𝐢𝐦𝐞𝐬:
Hood Dynamics - 6.30PM
Dancehall - 7.45PM

💕Regular P.S. Bbys!: Those with active P.S. Pօle Passes get access to special pass-holder ticket pricing💕

HOOD DYNAMICS
2.30 - 3.45PM
——
𝒯𝒽𝒾𝓈 𝒸𝓁𝒶𝓈𝓈 𝒾𝓈 𝒻𝑜𝓇 𝓂𝓎 𝒷𝒶𝒹𝒹𝒾𝑒𝓈 𝓌𝒾𝓉𝒽 𝒶𝓃 𝒶𝓉𝓉𝒾𝓉𝓊𝒹𝑒...𝓍 This is a choreo based class with a heavy focus on dynamic moves, musicality and drama. Each month we will explore new transitions, and sequences mixing black $tᴦ!рpɛr style рoⲒe with street dance to bring out your fiery side

DANCEHALL WITH DESTINY
4 - 5.15PM
——
𝒟𝒶𝓃𝒸𝑒𝒽𝒶𝓁𝓁 𝓁𝑜𝓋𝑒𝓇𝓈 𝓉𝑜 𝓉𝒽𝑒 𝒻𝓇𝑜𝓃𝓉 𝓅𝓁𝑒𝒶𝓈𝑒! This class will focus on mixing dancehall and $tᴦ!рpɛr style рoⲒe into one. This is a choreo based class which will feature the music of dancehall artists between the 90s-current. There will be a lot of shaking ɑꜱꜱ, a lot of attitude and an insight to Jamaican culture.

**About Destiny**
Destiny is a Ѕꓪеr, рoⲒe performer and instructor based in Manchester known mostly for сlɑpping ᴄһeeks and her big mοuth. She’s passionate about making рoⲒe a more inclusive space for black Ѕꓪеrs and holding the рoⲒe industry to accountability. Her teaching style is super relaxed and she just wants you to enjoy yourself. There is no requirement to be perfect, we just want to feel good. Don’t be shy to come along if you haven’t danced with her before, she’s super friendly it’s just a resting bítсһ face. Xx

P.S. We can’t *wait* to dance with yous…x

Next round of PoⲒe Heels Choreo Courses & upcoming drop-in classes with Wakame🪼( ) are up and ready to book bbys!ㅤꨄ︎ ~~ 𝗦𝘁𝗮𝗿𝘁𝗶𝗻𝗴 𝗻𝗲𝘅𝘁 𝗦𝘂𝗻𝗱𝗮𝘆

DROP-IN CLASSES
🗓️ Starting next Sunday 15th March, for 3 weeks
5.15PM: Heels Beginners ~ 𝘯𝘰 𝘱𝘳𝘪𝘰𝘳 𝘦𝘹𝘱𝘦𝘳𝘪𝘦𝘯𝘤𝘦 𝘳𝘦𝘲𝘶𝘪𝘳𝘦𝘥
6.30PM: Heels Progression

PꓳLE HEELS CHOREO COURSE
🗓️Starting Sunday 5th April, *7-weeks total*
𝐂𝐨𝐮𝐫𝐬𝐞 𝐒𝐭𝐫𝐮𝐜𝐭𝐮𝐫𝐞:
• 5th April - 17th May: 5 weeks learning a full choreo
• 10th May: Open Training session for choreo practice and refinement (not instructor-led)
• 17th May: Finale session for choreo run-throughs, filming and (optional) performing

5.15PM: Heels Beginners ~ no prior experience required
6.30PM: Heels Progression

~~~~

Essentials for class: Pleaser or similar-style Pօle heels, 8” are preferred for certain elements, 7” also fine; knee pads encouraged

No heels but want to try?… Reach out - we may be able to help!💕

𝓐𝓫𝓸𝓾𝓽 𝓦𝓪𝓴𝓪𝓶𝓮🪼
Wakame ( ) has been obsessed with fluidity and ꜱenꜱuality in movement since 2020. She fell in love with the slinky low-flow and $tr!ppeᴦ style in heels as a way for to channel her emotions and ꜱenꜱuality through movement.

With no dance background prior to рoⲒe, she learned how to move with body awareness as an adult. She understands the struggles of learning to dance without prior movement experience and hopes to inspire others through her journey.

Wakame holds Low Flow Heels Level 1 certification by The PoⲒe Institute, and PoⲒe 1 & 2 by Xpole

✨Full details and booking via studio booking platform✨

𝒲𝑒𝓁𝒸𝑜𝓂𝑒 𝓉𝑜 𝓉𝒽𝑒 𝓈𝓉𝒶𝑔𝑒…📣 will be bringing her iconic show-stopper energy to the P.S. bbys with a monthly 𝙗𝙖𝙘𝙠-𝙩𝙤-𝙗𝙖𝙘𝙠 𝙩𝙬𝙤-𝙥𝙖𝙧𝙩 𝙘𝙡𝙖𝙨𝙨 𝙚𝙭𝙥𝙚𝙧𝙞𝙚𝙣𝙘𝙚 designed to bring SHOW to life: ✮ℭ𝔁𝓷𝓽ɣ 𝓒𝓱𝓸𝓻𝓮𝓸 𝓲𝓷𝓽𝓸 𝓢𝓱𝓸𝔀𝓼𝓽𝓸𝓹𝓹𝓲𝓷𝓰 𝓢𝓹𝓲𝓷𝓼✮🤩🐆

🗓️: Select Saturday evening each month*, starting Saturday 14th March
*Keep an eye on the studio’s & Dolly’s instagram, and studio booking platform, for the set date each month!x

𝗟𝗲𝘃𝗲𝗹: All Levels; must have completed a few beginner heels classes & feel confident keeping up with choreography that includes pirouettes and step arounds

CLASS PART 1: CHOREO & DETAILS FOCUSED
7.00 - 8.15PM
——
Focuses on details, musicality, cxnty energy, choreography and transitions

CLASS PART 2: ADDING THE SHOWSTOPPING SPINS & TRICKS
8.15 - 9.30PM
——
Builds on the Choreo & Details foundation covered in Part 1, adding show stopping spins and tricks...

..so you leave Class Parts 1 + 2 with a complete ℭxntɣ choreo combo you can reuse adapt and perform again and again🫦🐆

𝗡𝗢𝗧𝗘: 𝗗𝗼𝗹𝗹𝘆’𝘀 𝘁𝘄𝗼 𝗰𝗹𝗮𝘀𝘀𝗲𝘀 𝗮𝗿𝗲 𝗱𝗲𝘀𝗶𝗴𝗻𝗲𝗱 𝘁𝗼 𝗯𝗲 𝘁𝗮𝗸𝗲𝗻 𝗯𝗮𝗰𝗸-𝘁𝗼-𝗯𝗮𝗰𝗸, but single-class drop-ins will be made available

**About Dolly**
Dolly has worked in clubs across London as a 🌚🩰, teacher to baby 🩰and in 2026 opens her teaching fully to the рoⲒe community. Her work includes рoⲒe performances on film sets such as the Amazon Prime movie Deep Cover alongside Orlando Bloom and more projects coming soon. She has also placed in semi and pro comps from the UK to Canada.

Inspired by vintage showgirl glamour, burlesque, Black OG $tᴦ!рpɛr tricks, and drag queens in the q***r community that put ℭxnt into ℭxntɣ. Dolly’s style is rooted in aura, $ɛx appeal and show-stopping performance. Her passion is bringing the drama, the tricks, the screams and putting on a frikin show

P.S. we can’t *wait* to put on a SHOW with yous🤩💕

𝒯𝒽𝓇𝑒𝑒 𝓉𝒽𝒾𝓈 𝓂𝑜𝓃𝓉𝒽 𝒷𝒸𝑜𝓈 𝓎𝑜𝓊𝓈 𝒹𝑒𝓈𝑒𝓇𝓋𝑒 𝒾𝓉 ~~💋ﾒ૦
Sеductreꜱs Style with , MARCH Class Themes & Booking Info:

3rd & 31st March: SEXY STAGE TRICKS
*Pre-requisites:* Suitable for those comfortable climbing, inverting (in any way), & are learning laybacks, hipholds, and shouldermounts (you don’t need to be a pro at these, just ready to attempt!)

Expect to look at some of Sedusa’s favourite signature tricks that are designed to look sеxу on stage! With an emphasis on integrating your tricks into your movement vocab you will look at how to enter and exit your tricks with finesse. As these are tricks for stage this class focus’ on iconic, timeless, sеxу tricks you know and love.

17th March: SEDUCTIVE FLOW
*Pre-requisites:* Suitable for those comfortable and confident dancing in heels and willing to explore new transitions.

Expect to explore a range of Sedusa’s signature sequences with an emphasis on fluidity, $tr!pper-style movement and sеxу transitions. If you want to hone your slinky, effortless, еᴦ0t!ᴄ movement this is for you.

P.S. We can’t *wait* to dance with you💕

Sеductreꜱs Style with , FEBRUARY Class Themes & Booking Info:

3rd Feb: SEXY STAGE TRICKS
*Pre-requisites:* Suitable for those comfortable climbing, inverting (in any way), & are learning laybacks, hipholds, and shouldermounts (you don’t need to be a pro at these, just ready to attempt!)

Expect to look at some of Sedusa’s favourite signature tricks that are designed to look sеxу on stage! With an emphasis on integrating your tricks into your movement vocab you will look at how to enter and exit your tricks with finesse. As these are tricks for stage this class focus’ on iconic, timeless, sеxу tricks you know and love.

17th Feb: SEDUCTIVE FLOW
*Pre-requisites:* Suitable for those comfortable and confident dancing in heels and willing to explore new transitions.

Expect to explore a range of Sedusa’s signature sequences with an emphasis on fluidity, $tr!pper-style movement and sеxу transitions. If you want to hone your slinky, effortless, еᴦ0t!ᴄ movement this is for you.

P.S. We can’t *wait* to dance with you💕

P.S. Pole Heels Courses with , starting next Sunday 2nd Nov🪼

Essentials for class: Pleaser or similar-style Pole heels, 8” are preferred for certain elements, 7” also fine; knee pads encouraged

INTRO TO HEELS: 6-WEEK BEGINNERS POLE HEELS COURSE
Sundays, 5PM
*For those who are curious about pole dancing in heels but feel unsure about where to start...*

Level: No prior experience required

SENSUAL FLOW: POLE HEELS CHOREO COURSE
Sundays, 6.15PM
*Once we have prepared our silk threads it is now the time to weave~*

Pre-Requisites: Solid pirouettes and variations, danced in heels for at least or over 6 months. Comfortable with pole sits, fan kick on both sides.

📆Course Structure:
*7 Weeks Total*
- 2nd Nov - 30th Nov: 5 Weeks learning a full choreo
- 7th Dec: Open Training session for choreo practice and refinement (not instructor-led)
- 14th Dec: Finale session for choreo run-throughs, filming and (optional) performing

✨Full details and booking via studio booking platform✨

Seductress Style with , OCTOBER Class Themes & Booking Info:

14th Oct: SEDUCTIVE SLINK
*Pre-requisites:* Open level
This Seductress classes will focus on: Seductive Slink! Expect to dive into Sedusa’s signature mode of slinkery, focusing on some of her favourite low-flow sequences. Sedusa will help you invite seamlessness, effortlessness and sensuality into your movement.

28th Oct: SEXY STAGE TRICKS
*Pre-requisites:* Suitable for those comfortable climbing the pole, and inverting either from the ground or lowering from a knee hook. Adaptations will be available.
Expect to look at some of Sedusa’s favourite signature tricks that are designed to look sexy on stage! From laybacks to hipholds, you will also be looking at how to enter and exit your tricks with finesse.

P.S. We can’t *wait* to see you💕

**P.S. POP-UP INTENSIVES** w/ .neptune - Next week Wednesday 17th Sept💫
*We’re taking time to curate new Wednesday classes based on your feedback (thank yous all💕). These intensives serve to bring the juicy class ideas we’ve cooked up to you in a slightly longer format to give you a real feel for the class concepts, and provide a good basis for feedback for any further refinement - let’s build your dream Wednesday pօle evenings bbys🫦*

✨Available with your P.S. Class Passes💕

SENSUAL TRICKSTER CHOREO
Choreo with some Int tricks flowed into the mix…🫦
Intermediate • Heels welcomed
6.30 - 8PM
*Slide into your sensual trickster side in this intermediate and above pօle class designed to melt tricks and shapes into one fluid choreo. Whether you’re dancing in heels or barefoot, we’ll explore how to seamlessly climb, invert, and descend while staying connected to the flow and musicality of the song. Expect a balance of technique and artistry as we move up the pօle with intention, grace, and a whole lot of sensual energy*

STREXY: STRENGTH, MOBILITY & FLEX
Off-Pօle Stretch & Flex Class • Open Level
8 - 9.30PM
*Take the time to go deeper and expand your range of motion in this full body mobility session. Open to any level, we will go through proper warm up and conditioning drills for flexibility training that you can bring home and use in your own practice. A lot of attention will be devoted to hips and alignment for front and middle splits, then we will touch upon some chest opening and back elongating poses. Expanding your range of motion is a great way to make your pօle shapes wider and bendier but also to improve your fluidity and ease of movement on and off the pօle*