Matt Roberts Personal Training

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Matt Roberts Personal Training Matt Roberts Personal Training offers an unrivalled one-to-one personal training experience & is the UK's market leader for bespoke health & fitness.

Matt Roberts is the leading industry expert in health and fitness, and is synonymous with personal training in the UK. He is responsible for creating some of the most famous physiques in the world. Training at Matt Roberts Personal Training gives you the opportunity to learn via the systems and practices that Matt himself uses. Our techniques focus on exercise, diet, rehabilitation and mechanical movement – all with the aim of encouraging long term change. We pride ourselves on building an informative, support and enjoyable partnership with you. Our four Matt Roberts clubs are located in some of London’s most prestigious venues, each represent the industry equivalent of a fine restaurant or boutique hotel. The team of Trainers, Physiotherapists, Biomechanical experts and Dieticians are trained to the very highest standards using the Matt Roberts’ System. These individuals represent the finest professionals in the world, with a vast array of specialist skills. By guiding you through a series of tests, analysis and training in a structure designed by Matt we can build a full understanding of your ability and potential. Matt Roberts Mayfair is located on Berkeley Street next to Nobu Berkeley, this venue is the buzzing hub of the Personal Training scene. Matt Roberts City on Cornhill is yards from the Bank of England and provides a perfect setting for City executives to achieve the most from their workouts in a beautiful and inspiring converted banking hall. Matt Roberts Hampstead provides access directly onto Hampstead Heath, one of the largest and most beautiful open spaces in the country. Located within the landmark 'Jack Straws Castle' building, the setting is inviting, inspirational and stylish. Matt Roberts Kensington & Chelsea is situated on trendy Brompton Road and provides the ultimate stylish setting for your Personal Training.

02/10/2026

Make bone health a family affair...
 
Don’t wait for a fall and fracture to start talking about it!
 
Peak bone density is reached in your 20s and early 30s, making it the perfect benchmark for long-term health. 
 
Mothers, daughters and even grandchildren, can take a shared proactive approach to protecting their mobility together.
 
Families can become custodians of each other’s health by...
 
Getting scanned together for younger generations to know their baseline peak bone density in their 20s/30s while older generations check their current levels.
Watch for  early indicators of bone loss such as family members’ height loss or changes in posture.
Encourage joint activity, supporting each other to stay active, keep moving, and prioritising weight-bearing exercises.
 
We are social creatures, so make taking care of your loved ones part of your regular family routine!

14/09/2026

Sometimes the best supplement protocol is NO supplements at all...
 
When dealing with gut issues like SIBO, throwing a dozen different pills at the problem can actually backfire. 
 
Every supplement requires processing by your liver and kidneys and in an already reactive gut environment, certain ingredients can feed bad bacteria instead of helping.
 
So follow these simply steps to help your gut reset BEFORE adding the right supplements for you back in:
 
1) Press pause on non-essential pills to help your digestive tract process dietary changes without extra burden.
 
2) Once your gut seems more settled, bring back only targeted, evidence-informed supports, under guidance from a professional.
 
Yalda is offering a 20% off her premium membership which includes her full SIBO protocol as well as many other resources.

Head to the Eat Burn Sleep link in my bio or go to eatburnsleep.com/improve-gut-health 
 
Enter the code SIBO at checkout to get your discount.

11/09/2026

If you’re using GLP-1s, don’t forget about your bones...
 
With rapid weight drop comes an overlooked side effect...
 
When you lose weight, you don’t just lose fat — you lose muscle and bone too!
 
So while using GLP-1s, protect your structural health by getting a scan so you aren’t guessing where your bone density stands.
 
Ensure adequate nutrient intake and integrate resistance training into your exercise if not there already.
 
GLP-1s can be a powerful tool when used correctly. 
 
Just make sure to protecting your long-term health by keeping your bones as strong as possible while the weight comes off. 
 
I discuss this and much more with the inspiring  Dr Taher Mahmud, Consultant Rheumatologist and founder of in the latest episode of the Evolution Lab, OUT NOW!

10/09/2026

Gut healing isn’t about following rigid rules forever...
 
It’s about learning what your individual body needs.
 
When dealing with gut issues like SIBO, extreme food restrictions shouldn’t be a permanent lifestyle as long-term elimination diets can do more harm than good for your microbiome.
 
The key to long-term gut freedom comes down to a balanced, holistic approach:
 
So stop following one-size-fits-all diets and tune into your body, build your toolkit and become your own health advocate.
 
Yalda is offering a 20% discount on her premium membership which includes the full SIBO protocol as well as many other resources.
 
Enter the code SIBO at checkout and when you’ve joined, make sure to watch the SIBO masterclass.
 
Head to eatburnsleep.com/improve-gut-health and enter the code SIBO at checkout.

08/09/2026

1,200 deaths every month from Osteoporosis...
 
Low bone density is a “silent killer” because loss happens without symptoms until a major break occurs. 
 
Hip fractures alone contribute to over a thousand monthly deaths in the UK.
 
Yet diagnosis is now very straightforward and many preventative treatments do exist!
 
The issue is that while most hip fractures are preceded by warning-signs, they are often overlooked.
 
Protect yourself and your loved ones by not ignoring smaller fractures and being proactive in getting a scan if you have any concerns at all.
 
I discuss this and much more with the inspiring  Dr Taher Mahmud, Consultant Rheumatologist and founder of in the new episode of the Evolution Lab, OUT NOW!

07/09/2026

Been told you have Osteoporosis?
 
Getting a low bone density score can feel terrifying, but that number doesn’t have to define your future.
 
While bone density numbers assess calcium content and estimate fracture risk, bone quality, strength and agility matter just as much.
 
A low score isn’t a guarantee you’ll break a bone—it’s an objective baseline that shows you where you stand today so you can take targeted action,

I discuss this and much more with the inspiring  Dr Taher Mahmud, Consultant Rheumatologist and founder of in the new episode of the Evolution Lab, out next week!

03/09/2026

Once bone is lost, is it gone for good?
 
Not at all.
 
For decades, conventional wisdom claimed you could only stop bone loss, not reverse it. 
 
But modern medicine and clinical practice show a very different reality
 
Your bones are dynamic, living tissue that can adapt, rebuild, and strengthen.
 
Don’t let outdated advice dictate your future. With the right plan, stronger bones and fewer fractures are completely achievable.
 
I discuss this and much more with the inspiring  Dr Taher Mahmud, Consultant Rheumatologist and founder of in the new episode of the Evolution Lab, out next week!

01/09/2026

Struggling with SIBO? 
 
The secret isn’t managing it...it’s starving it.
 
When you have conditions like SIBO or Candida, the bad bacteria run the show. Standard approaches like low-FODMAP often fail because they’re too painful, complicated, and don’t actually eliminate the root problem.
 
To truly reset an overactive gut, you need a targeted reset such as a short-term restriction that promotes long-term gut freedom.
 
I discuss this and much more with the inspiring - founder of in the this weeks episode of the Evolution Lab, out now!

28/08/2026

Want lower inflammation?
 
A major culprit behind rising inflammation and pre-diabetes isn’t just what we eat, it’s how often.
 
Continuous grazing keeps your blood sugar elevated all day, giving your digestive system zero time to rest and reset.
 
So cut down inflammation and support your gut by not eating between 2–3 nutrient-dense meals a day and chew thoroughly!
 
This will give your digestive system a break, stabilise blood sugar and let your body heal from the inside out.
 
I discuss this and much more with the inspiring - founder of in the this weeks episode of the Evolution Lab, out now!

27/08/2026

Autoimmune diseases don’t just happen...
 
They are almost always the result of a perfect storm of genetics and some type of physiological catalyst.
 
Genes load the gun, but a major physical shift such as pregnancy or menopause, can pull the trigger.
 
You can’t change your DNA, but understanding your personal triggers, from hormonal changes to stress load, is the key to better managing your immune system.

I discuss this and so much more with the inspiring - founder of in the this weeks episode of the Evolution Lab, out now!

Address

16 Berkeley Street, Mayfair
London
W1J8DZ

Opening Hours

Monday 6:30am - 9pm
Tuesday 6:30am - 9pm
Wednesday 6:30am - 9pm
Thursday 6:30am - 9pm
Friday 6:30am - 7pm

Telephone

+442074919989

Website

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