Dan Rowe Sport Rehab

15/09/2026

Your injury keeps coming back. Here’s why.

Most treatment chases the pain. Not the cause.

Your ankle rolls because your hip’s not doing its job. Your back flares up because your glutes clocked out years ago.

Pain isn’t the problem. It’s the messenger.

That’s why every plan I build starts with the person in front of me — not just the scan or the sore spot.

Fix the actual cause, and the injury stops being a repeat visitor.

Tired of managing the same problem on loop? DM me FIX and let’s sort it properly.

13/09/2026

Knee Rolls

On of my favourite exercises to help relieve lower back pain and improve mobility.

It also helps improve you hip stability and is a simple but effective exercise to include in your rehab or prehab.

11/09/2026

5 Great Exercises for Lower Back Pain

1. Knee Rolls
2. Cat Cows
3. Thread the needle
4. Glute Bridge
5. Bird dog

10/09/2026

10/09/2026

I talk about how injuries often build up over time from poor movement patterns and imbalances, not sudden events. I explain that prehab is essential to prevent damage before it’s too late, and I offer sessions with personalized prehab to keep you playing.

04/09/2026

Hamstring Floss

This is a great exercise for releasing hamstring tension and help to improve flexibility. It can relieve chronic muscles tightness caused by mobilising the sciatic nerve.

02/09/2026

Elite athletes don’t just get treated when something hurts. They get screened, monitored, and prepped so the injury never happens in the first place. Meanwhile the rest of us get handed generic treatment and sent on our way.

Here’s what most people don’t know: prehab isn’t some fancy add-on for pros. It’s just smart movement work that catches weak links before they turn into pain.

At my clinic, it’s not an upsell. It’s part of every single massage session, as standard.

I’ve seen it firsthand — glute dysfunction quietly causing lower back pain for months. Fix the glutes, the back pain disappears. That’s the prehab difference.

You don’t need to play professional football to deserve that level of care.

Want the same approach the pros get? DM me PREHAB and I’ll walk you through it.

01/09/2026

The end of summer marks the start of the sport season, and instead of waiting for an injury to seek help, I emphasize the importance of injury prevention to stay on the pitch longer and enjoy the sport you love. I invite viewers to message or call for a free 15-minute consultation to discuss staying fit and healthy for the season.

21/08/2026

Banded plantar flexion

A great exercise to include in your prehab.

Helps to strengthen the calf muscles and improve your ankle stability.

It’s also a great exercise to do at the early stage of minor ankle injuries