Oca London

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Oca London it is a space to nurture the body, mind, and spirit through pra

oca is a yoga and mindfulness centre in bermondsey, central london, offering yoga, pilates, meditation, cacao and sound ceremonies, providing a place for balance, connection and community.

06/10/2026

O Mulheres da Oca é um encontro para mulheres que falam Português e querem se conectar, cuidar de si e fortalecer a comunidade 🤎

Uma tarde com dança, cacau, meditação, soundbath, conversas, comida brasileira e muita conexão!!! 🌿

📅 17 de outubro | 14h às 18h
🛖

Venha conhecer, compartilhar e fazer parte dessa comunidade linda ✨ Garanta sua vaga pelo nosso site ocalondon.com

Só Alegria! 😃

04/10/2026

✨ Cacao & Singing: The Power of Your Voice ✨

What if your voice could become a doorway back to yourself?

Join us on 16 October, from 7:30 to 9:00pm, at Oca London for a nourishing evening of cacao, breathwork, singing and sound 🌿

Guided by .ribeir8 through a gentle cacao ceremony and , professional singer and sound guide, you’ll be invited to explore the power of your voice not as a performance, but as a way to connect, release and express your most authentic self!

🍫 Ceremonial cacao;
🌬️ Breathwork & conscious breathing;
🎶 Mantras, medicine songs & indigenous songs;
💫 Voice exploration & sound;
🤍 A welcoming space to connect with yourself and community;

No singing experience is needed. No perfect pitch required. Just your willingness to show up and be heard!

📅 16 October
🕢 7:30 to 9:00pm
🛖 , Bermondsey
Come and discover the power of your voice ✨

04/10/2026

Come to 🤸🏼🪇

Every Monday our Kids Yoga starts at 4:30 for kids aged 8-13 years old!

Link in our bio for more information


02/10/2026

Nova data: 17 de Outubro | Book seu ticket agora mesmo pelo nosso site www.ocalondon.com

🇧🇷🇬🇧 Viver longe de casa pode ser cheio de descobertas, mas também é precioso encontrar um espaço onde você possa falar a sua língua, compartilhar experiências e se sentir parte de uma comunidade 🤎

No Mulheres da Oca, vamos nos reunir para uma tarde de cuidado, presença e conexão entre mulheres que falam português em Londres.

🌿 Movimento e dança
🤎 Cerimônia de cacau
🧠 Reflexões sobre saúde mental
🧘‍♀️ Meditação guiada
🎶 Soundbath
🥥 Comidas brasileiras
✨ Networking e conexão
🛍️ Mercadinho com mulheres empreendedoras da comunidade

Uma tarde para cuidar de si, conhecer novas mulheres, trocar histórias e simplesmente estar presente.

📅 17 de outubro | 14h às 18h
🛖
🎟️ www.ocalondon.com

28/09/2026

✨ Mulheres da Oca | Um encontro para se conectar, nutrir e celebrar!

📍
📅 Sábado, 17 de outubro
🕑 14h às 18h

E se você tivesse uma tarde só para você? Para desacelerar, cuidar do corpo, abrir espaço para a mente e, principalmente, se conectar com outras mulheres que compartilham a mesma língua, histórias e experiências de viver em Londres 🌿

No dia 17 de outubro, o Oca recebe o Mulheres da Oca, uma tarde especial dedicada à conexão, ao bem-estar e à energia feminina!

Um encontro que reúne:

✨ Dança para despertar o corpo e a energia feminina;
✨ Cerimônia de cacau para abrir o coração;
✨ Conversa sobre saúde mental e bem-estar emocional;
✨ Meditação guiada;
✨ Soundbath para relaxamento profundo;
✨ Comidas brasileiras para compartilhar;
✨ Networking e conexão com mulheres que falam português em Londres;
✨ Mercadinho com mulheres empreendedoras da comunidade;

Mais do que um evento, um espaço para pausar, se nutrir, criar novas amizades e fortalecer a nossa comunidade 🤎

Venha fazer parte dessa rede de mulheres!!!✨


22/09/2026

Preparing for birth, together 🤰🏻✨

Our Birth Preparation Workshop is a nurturing space for expectant mothers and their birth partners to slow down, connect and feel more prepared for the journey ahead.

Led by .ribeir8 & , both mothers and Prenatal Yoga Teachers, this 3-hour workshop combines practical, hands-on tools with a holistic approach to pregnancy, labour and birth.

Together, you’ll explore birth positions, breathing practices, massage and pressure points, ways to work with the intensity of labour, and how a birth partner can offer meaningful physical and emotional support throughout the experience.

A space to build trust, connection and confidence so you can move towards birth feeling more informed, supported and connected as a team ✨

The workshop welcomes those preparing for home birth, hospital birth, or a planned or possible caesarean birth.

🗓 Saturday 3 October
⏰ 3 to 6pm
📍
🤎 For mothers & birth partners

Come prepare for birth together. Book your space via the OCA website ✨

21/09/2026

Our Third Men’s Circle & Yoga is around the corner!

🗓️ September 27th at 1pm - 4pm
🛖 At Oca London
🙋🏻‍♂️ Led by and .yoga

Hurry up and get your space booked in our website, link in our bio!

11/09/2026

Want to keep moving throughout your pregnancy? 🤍

Our Prenatal Pilates classes are designed to help you move with confidence while supporting your body through all the changes pregnancy brings.

Suitable from 12 weeks to birth, the practice combines gentle, low-impact movement and breath, with a focus on strengthening your pelvic floor, core, hips and back while helping to ease common pregnancy discomforts and prepare your body for birth.

No previous experience needed. Just a supportive space to move, breathe and connect with your changing body.

Book your Prenatal Pilates class now at

Access www.ocalondon.com

09/09/2026

What if the changing season was also an invitation to turn inward? 🍂

This September, we welcome Freya Shi to OCA for Autumn Equinox Ritual: A Five Elements Journey, 90-minute ritual created to honour that beautiful threshold where day and night, Yin and Yang, meet in balance.

Guided by the wisdom of the Chinese Five Elements (Wu Xing), we’ll journey through Earth, Water, Wood, Fire and Metal, exploring our own inner seasons through gentle somatic movement, guided meditation, reflective writing and a nourishing sound bath.

✨ Meet your facilitator, Freya Shi (she/they) a writer, poet, art practitioner and holistic wellbeing facilitator whose work weaves together meditation, spirituality, critical thought and practices of transformation.
Freya is a 2026 Barbican Young Poet and 2024 British Council Venice Biennale Fellow, and this ritual draws from their debut book, Unlearning, to Love: An Academic’s Memoir on Truth, Meaning, and Spirit.

There will also be a short reading from the book, and a signed copy is included with your registration! 🤩

A space to slow down. To harvest what this season has given you. To release what no longer needs to follow you. And to move forward grounded in the wisdom of autumn.

🍂 AUTUMN EQUINOX RITUAL
A Five Elements Journey
📅 23 September
⏰ 7:45–9:15 PM
🛖

Address

Decima Studios, 17-19 Decima Street
London
SE14QR

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 9pm
Saturday 8am - 12am
Sunday 8am - 12pm

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