James O'Shea First Contact Coaching

James O'Shea First Contact Coaching ⚔️ Former Royal Marine Commando helping men transform their physique
💪🏼 Drop fat, build muscle & reclaim standards All from the comfort of your own home.

The assessment, treatment and management of soft tissue Injuries, pain and dysfunction.

What could fat loss and toilet unblocking possibly have in common?
27/09/2026

What could fat loss and toilet unblocking possibly have in common?

I hate to be the bearer of bad news… Most people have far less muscle than they think they do! Thats why preparation’s a...
26/09/2026

I hate to be the bearer of bad news…

Most people have far less muscle than they think they do!

Thats why preparation’s are underway for our photoshoot in March.

The guys are currently in a build phase, so that when they enter the fat loss phase post Christmas they’re happy with what they bring on the day to the photoshoot.

18/09/2026

The next chapter begins…

It’s giving slay!
02/09/2026

It’s giving slay!

27/08/2026

Got a long hard slog ahead of me…


25/08/2026

Are you the limiting factor in your progress?

Welcome to the world 💕Millie Maja O’Shea 05.08.26Our greatest adventure begins now…
07/08/2026

Welcome to the world 💕

Millie Maja O’Shea
05.08.26

Our greatest adventure begins now…

05/08/2026
“The way you do anything… is the way you do everything” Something drilled into us and something I standby today. I see i...
03/08/2026

“The way you do anything… is the way you do everything”

Something drilled into us and something I standby today.

I see it in those is respect and look up to and I see it in those I know will achieve what they set their sights on.

The standards you apply to the small things inevitably shape the outcomes in the big things.

That’s why the Royal Marines teach it.

They’re not interested in whether you’ve made your bed because a tidy bed wins wars.

They’re interested in whether you have the mindset to maintain high standards when nobody is forcing you to.

The bed is simply evidence of the underlying character.

29/05/2026

Have I just given the game away!?

Address

Ruislip

Website

Alerts

Be the first to know and let us send you an email when James O'Shea First Contact Coaching posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to James O'Shea First Contact Coaching:

Shortcuts

Share

Category