07/04/2022
Close grip t-bar row, excellent exercise to hit the middle and upper back.
Will be showing different grip variations in the future 👈
FTR Bodybuilding
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Welcome to Dynamite Gym Loughborough, your local gym with all the amenities you'd expect to find in larger gyms.
Whether you're a beginner or a seasoned athlete, our helpful staff are trained to assist you in effectively reaching your goals. Conveniently located in the heart of Loughborough, Dynamite Gym provides a range of cardiovascular and weight-training equipment, as well as fitness classes with a personal touch you just won't find anywhere else. Dynamite Gym is a commercial Gym which has a variety of s
07/04/2022
24/12/2020
Christmas Opening Hours 🎄
24/12/2020
Open til 1pm today... make sure you’re on the nice list 💪🏻
21/12/2020
Remember ☝🏻
Open 6-10am and 4-10pm today
19/12/2020
Looking for a safe gym to train at?
A gym that’s free from crowds - we keep a close eye on numbers so everyone is able to keep to distancing guidelines
Has plenty of kit so no waiting around
And hygiene is kept to the highest standard thanks to our friends at
Open 9am-1pm today
ftrfitness.com
Email us at:
[email protected]
18/12/2020
Get it done 💪🏻
Open 6-10am and 4-10pm today
17/12/2020
16/12/2020
Keep it short and sweet with this giant set for shoulders
Let us know how you get on!
ftrfitness.com
Email us at:
[email protected]
14/12/2020
It might be cold outside but that’s no excuse Who’s ready for a new week?
Open until 10pm today 💪🏻
ftrfitness.com
Email us at:
[email protected]
11/12/2020
Get your weekend started the right way 💪🏻
Open 6-10am and 4-10pm
ftrfitness.com
Email us at:
[email protected]
10/12/2020
Want to maximise your gains post lockdown?
Before you start with the fancy training and latest supplements - check in: have you got the basics covered?
🏋🏻♂️ Progressive Overload - Yep that magical term. It’s all well and good getting hot and sweaty in the gym but if you want to make progress, you’re going to need to increase the tension put on the muscle aiming for 3-6 sessions over the week
🍛 Eat in a calorie surplus - whilst it’s not impossible to build muscle at maintenance or even in a small deficit, to maximise muscle gain potential eating in a small surplus will help
🥯 Consider a higher carbohydrate intake - carbs=glycogen. Glycogen=energy. The more energy you have for you sessions the more you can put into them
😴 Adequate Sleep and Rest - Sleep is a hugely underrated tool. Sleep is needed to repair muscle. Are you getting enough?
🥩 Total Daily Protein - It’s all well and good getting in your PWO shake but for optimum gains you need to aim for 1.6g-2.5g/kg of protein a day gym
💊 Consider adding beneficial supplements such as creatine, fish oils and vitamin D that will support recovery
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Address
15A High Street
Loughborough
LE112PY
Opening Hours
| Monday | 6am - 10am |
| 4pm - 10pm | |
| Tuesday | 6am - 10am |
| 4pm - 10pm | |
| Wednesday | 6am - 10am |
| 4pm - 10pm | |
| Thursday | 6am - 10am |
| 4pm - 10pm | |
| Friday | 6am - 10am |
| 4pm - 10pm | |
| Saturday | 9am - 6pm |