Body Transformation Centre

Would you like to come and test the water with us? If so, continue the read.

We're opening up 8 spaces on our 14-day personal training trial. We're doing this to celebrate the fact that I have been coaching for 14 years and that we have had a small group personal training gym for 8 years. We wanted to give back to the local area.

If you are somebody that has been watching us for a long while, keep putting it off or maybe you know someone we or with or considering starting, "Shall I start, shall I not?" maybe now is your opportunity to test the water. No cost, no expectation, just quality training, some new friendships and a bit of fun thrown in as an addef measure.

Just come and give us a try and see how you get on.

Tag a friend who maybe interested.

Just comment below or drop me a DM with '14'

Behavior change👊

Tired of feeling like you’re either ‘on it’ or ‘off-it’.
Fed-up of thinking ‘I’ll start next week, next month, after the holiday’

Behavior change happens when we set a goal, create a routine to support that goal, then repeat those actions until they form a habit.

And when you repeat that habit for long enough, it becomes just part of your lifestyle✨

💪🔥🏋️‍♀️

Who do we work with and why?

A little reintroduction post from me, Nick Wardle as the founder of Body Transformation Centre.

Thought it was time to share the story of how BTC came about after eight years of running a small group personal training gym and 14 years of sing a PT.

I’ll be sharing the story as we go.

Strength Training and Cardio are not competing with each other. They’re actually team mates!

Some days the hardest part is simply showing up!

You don’t need to smash PBs, leave drenched in sweat, or burn a billion calories for exercise to have a positive impact on your mental health. Movement can:

-improve mood
-reduce stress and anxiety
-boost confidence
-clear your mind
-help you sleep

The gym isn’t just a place to build muscle, it’s a place to build resilience.

Your mental health deserves the same attention as your physical health 💪

💪🔥🏋️‍♀️

Will you actually start after summer? Or is it just this seasons excuse 🫣

It’s easy to use the summer months as an excuse to put off getting started on your fitness goals. This time of the year is actually the perfect time to begin. The sun is shining, the weather is beautiful for outside walks and actives. Fresh Summer salads for lunches.

Instead of summer being the reason you hold off on getting to work chasing your goals, use this time of the year to start creating healthy habits that will help you to stay focused throughout the colder months

If you’re ready to take the first step towards the person you want to be! Get in touch by dropping us a message 📥💪

The all-or-nothing mentality is keeping you stuck.

Most people aim for 100%.

That looks like:
• Training 3–4 times per week
• Hitting your calories and macros almost perfectly
• Everything feeling “on point”

The problem?

Most people can’t maintain that forever.

So they fall off the wagon…

And end up doing nothing for weeks.

Instead, build your 70%.

Your 70% might look like:
• Training 2x per week
• Getting protein in every meal

That’s enough to keep making progress while still living your life.

Then there will be times when you’re at 20%.

Holidays.
Meals out.
Busy periods.

That’s normal.

Don’t panic.
Don’t quit.

Just get back to your 70% as soon as you can.

Because 70% done consistently will always beat 100% followed by weeks of doing nothing.