Body Transformation Centre

Call Directions Website

Body Transformation Centre Personal Trainer and Small Group Training specialist in improving Health, Fitness, Energy and Confid

Body Transformation Centre - Personal Training and Small Group Training. We help busy men and women integrate health and fitness into their lives, transform their bodies, improve health, lose weight and body fat, boost energy levels and increase confidence in 2 - 3 hours a week. We are focused on delivering amazing results and body transformations, through our 3 pillars: exercise, healthy eating and accountability. Our Private Gym based in Loughborough provides 1-2-1 Personal Training, Semi Private Personal Training, Nutrition Coaching and Online Coaching.

85% of our client base consists of business owners, self employed, management, professionals and stay at home mums. We help provide you with a fully coached service by personal trainers and nutritionist in a supportive none judgemental, friendly environment, with a community of like minded individuals, who are looking to get some time back for themselves and invest in their health and fitness. I'm Nick Wardle the owner of the company, my ambition is to help as many people as possible improve health & fitness and maintain this change through their lifestyle. Body Transformation Centre is striving to become a UK leader in coaching healthy lifestyle body transformations. Our aim is to help the nation becoming fitter, healthier so whether you are interested in body transformation, improving your health and fitness or online coaching please contact us we have a range of options. We are RESULTS based and in the last 9 Years we have worked with many different clients all with a host of different goals from Body Transformations, Fatloss, Building Confidence (depression sufferers), General Health and Fitness, Muscle Building, Long Distance Cycling (London to Paris) and Marathon Fitness Preparation. Our clients include: CEO's, Stay At Home Mums, Solicitors, Doctors, Managers, Business Owners, England Dodgeball Teams, Students, Personal Trainers, A World Class Athletics Coach and many more. Come say hello and grab some free advice by joining our Facebook Group 'Body Transformation Centre Community'

03/10/2026

Want to prepare your body for menopause? Start here.

Build muscle.

Because when sleep is rubbish, your energy is lower and your brain feels like it’s running on empty, everything feels harder.

You can’t afford to lose muscle on top of that.

Keeping and building muscle helps you maintain your metabolic efficiency, so you don’t have to keep stripping your food back further and further just to manage your weight. Less muscle means slower metabolism.

It also changes how your body looks, giving you the shape, definition and tone that endlessly eating less and doing more cardio simply won’t.

But most importantly?

It makes you capable.

Stronger legs. Stronger back. Stronger body.

Carrying the shopping. Getting up off the floor. Playing with the kids. Hiking. Travelling. Living your life without constantly thinking about what your body can’t do.

Build the muscle now. You’ll be very glad you did.

02/10/2026

We’re doing something crazy from now until Sunday, the 4th of October, at 6 pm!! Live in Loughborough or within 20mins drive?

For the next 5 people, we're going to give them 25% off our 28-day kickstart programme.

If you've been watching from the sidelines for a while, or you've been putting things off because you've been waiting to get your holidays out of the way, then this could be for you.

We are already three-quarters of the way through 2026. That doesn't mean you need to write off starting your health and fitness journey yet.

In the next 4 weeks you could start to see results:
✅ Feel Fitter
✅ More Energetic
✅ Less Aches and Pains.
✅ Feel Stronger
✅ Sleep Better

It’s not a quick fix but an opportunity for you to get started, learning how to train safely and correctly to work around your injuries and ability. You might even make some new friends.

If you want in, Comment ‘KICKSTART’ or click on the link in the video, and we'll be in touch.

P.s ONLY 5 SPACES AVAILABLE CLAIM 1 NOW TO GET 25% OFF
Ends 6pm Sunday 4th October or when spaces have gone whichever happens first.

30/09/2026

Same body fat. Very different metabolic health.

Because body fat is only part of the picture.

Muscle matters too.

Muscle is one of the main places your body can dispose of and store glucose, and having more muscle generally means having more metabolically useful tissue available to help manage blood sugar.

So two people can carry a similar amount of body fat, but if one has significantly more muscle, their metabolic health can look very different.

That matters when we talk about insulin resistance, type 2 diabetes and long-term metabolic health.

And it becomes even more important as you get older.

Particularly through perimenopause and menopause.

Because now you’re dealing with changes in hormones, sleep, energy, fat distribution and the increased challenge of holding onto muscle as you age.

And this is the bit people miss.

A calorie deficit still causes fat loss.

Menopause hasn’t rewritten the laws of energy balance.

But it can make the CONDITIONS around that calorie deficit harder.

You’ve slept like s**t.

You’re more tired.

You might move less without realising it.

Hunger can be harder to manage.

And if you’ve entered that stage of life already under-muscled, you’ve made the job even harder.

So no, muscle isn’t just there to make you look good in a T-shirt.

It’s metabolically useful tissue.

It helps you manage glucose.

It helps preserve function as you age.

And it gives you a much better base to work from when fat loss inevitably becomes harder to manage.

So build it.

And then do everything you can to keep it.

That’s one more reason to stop treating weight training like an optional extra.

28/09/2026

Getting older doesn’t mean you have to accept becoming weaker.

When you train properly, you might actually be more capable at 50, 60 or 70 than you were years before.

You never really know what your body is capable of until you give it the right training, time and consistency.

The goal isn’t to compare yourself to anyone else. It’s to see what you can do now and then get a little better from there.

Don’t just accept decline. See what you’re capable of.

25/09/2026

Ever wondered how our sessions run? 👀

Each session starts with a warm-up, helping prepare the body for exercise.

We complete some mobility exercises which help reduce injury, improve joint health, enhance posture and daily movement, and supports healthy aging.

Next up it’s the main Strength training session itself, where we guide you through exercises designed to increase your strength and muscle mass, subsequently helping protect joints, supporting brain health, and lowering mortality risk.

We finish-up with a stretchy cool-down, which is going to help prevent muscle soreness and assist with flexibility.

Fancy giving us a go? DM for more details 💪💪

23/09/2026

Quick Fixes - we don’t do them!!

❌We don't focus on quick fixes.

✅ We work on long-term health solutions because quick fixes don't lead to good habits.

✅ We focus on sustainable small changes to make a bigger impact over the longer term.

❌ If you're someone that is just chasing a summer body, a winter cut down, a six-pack in six weeks, or a load of 12lbs of weight loss in a 8 weeks, we are definitely not for you!

Whilst we do get good results with our clients, we also know that these are derived through good, healthy habits from training, nutrition, and recovery. As an over-40s specialist, this is so much more important when you lead very busy, hectic lifestyles and consider the impact of the ageing process on the body.

23/09/2026

Getting older doesn’t automatically mean becoming fragile.

Strength, balance, coordination and bone density all matter when it comes to reducing falls and reducing how serious a fall can become.

Train now so you keep more independence later.

Over60Fitness LoughboroughFitness BTCLoughborough

18/09/2026

Who is ? We are an over 40’s specialist in small group personal training.

Helping over 40’s move better, boost energy, gain strength, get fitter and ultimately improving longevity all whilst reducing aches and pains.

✅ Mostly work with 40-70’s old
✅ Coached by Personal Trainers
✅ Tailored to meet you where your at
✅ Friendly atmosphere with like minded people
✅ Improve bone, muscle strength and connective tissue

❌ No mirrors
❌ No ego’s

17/09/2026

Tracking calories is king 👑

But if that feels like too much right now, hand portions are a simple place to start becoming more aware of what you’re eating.

Start simple. Get consistent. Then get more accurate.

CalorieTracking HealthyHabits

15/09/2026

If getting out of the car sounds like a Wimbledon final, you probably need a stronger squat pattern.

Squats aren’t just for gym numbers.

They’re how you make stairs, chairs, lifting things and generally being a functioning human feel easier.

Train them. Progress them. Stay useful. ✌️💪

Address

Unit 3 Charnwood Trade Park, Clarence Street
Loughborough
LE111FW

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 2pm
Saturday 7am - 12pm

Telephone

+441509642535

Website

Alerts

Be the first to know and let us send you an email when Body Transformation Centre posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category