Key Performance Fitness

❤️ COMMUNITY. KINDNESS. IMPACT. ❤️

Last week, one of our amazing members, Julie, supported a fantastic coffee and cake event in support of Treetops Hospice Risley.

Not only did the event itself raise an incredible £800, but Julie also baked lots of extra cakes using eggs from our chickens and brought them into the gym for our members to enjoy.

Thanks to the generosity of our gym community, those cake sales raised a further £200 in just 3 days!

🎉 Total raised: £1,000! 🎉

We are so proud of Julie and incredibly grateful to everyone who donated, bought cakes, shared their support, and helped make this happen. Every pound raised will help Treetops continue the amazing work they do supporting local people and families.

This is exactly what our community is all about, supporting each other and making a difference beyond the gym walls.

❤️ Thank you, Julie.
❤️ Thank you, Team KPF.
❤️ Thank you to everyone who contributed.

Stronger Together.

Menopause isn’t a time to slow down… it’s a time to get STRONG 💪

Strength training during menopause can:
🔥 Support joint & bone health
🔥 Boost metabolism
🔥 Improve mood & energy
🔥 Build confidence from the inside out

And the science backs it 📊
Regular movement is proven to improve mobility, mental wellbeing, and reduce frailty.

But we get it, it’s not always easy.

💭 Feeling too tired
💭 Worried about injury
💭 Struggling with body confidence
💭 Managing joint or pelvic discomfort

You’re not alone, and you don’t have to figure it out alone either 🤍

We have a trained coach, equipped with the evidence-based knowledge to support you with confidence through this transformational life phase.

We understand how hormonal changes impact women’s exercise.

We know how to coach women safely through every stage of their reproductive years.

💬 Movement is medicine. Strength is power. And it’s NEVER too late to start.

If you’re looking for a friendly, supportive community, then look no further, we are here to help you during every step of your strength building journey. 💪

There’s no “holiday” in our vocabulary today! So proud of our community for showing up in full force this morning.

The atmosphere is electric and the work ethic is unmatched.

Seeing everyone push their limits instead of taking the easy road is what makes this place special. Let’s get it! 🚀✨

Monster class complete 💥

DEKA-HYBOX tonight and it absolutely delivered… this one was no joke 😅
Burpees, sled push/pull, ski erg, farmers carries and a whole lot of grit.

It was tough, it burned, and there were definitely some “whose idea was this?!” moments… but everyone dug deep, kept moving and smashed it 💪

That post-workout feeling though… buzzing, pumped and proud 🙌
Best way to finish the day with an awesome team.

Brilliant effort from everyone tonight 👏🔥
Same again next time? 😈