Sarah Bushma Pilates

Bet there's a lot of my parent friends/clients who can agree -

Finding time to carve out of your already jam packed schedule is NOT easy!!

However even the smallest amounts each day can make the world of difference.

So, kick the toys out of the way...and grab yourself a moment 😅

Who's with me??

Welcome to our Macclesfield venue 👋😍🫶😊

I look forward to moving with you soon!

Any hesitations or questions - just pop me a message at:

[email protected]

Our hips are designed to move in a variety of ways.

Try this simple exercise to see if you can still move from the hips, or are you tempted to compensate and move from somewhere else? 🤔

Don't forget to keep heavy through the back of your pelvis, so that the thigh bones are free to find their groove 😉

It may be more difficult than you think!

Pop me a message below with your thoughts 💭👇

We are what we do.

Everyday habits, busy schedules & prolonged sitting will shape the body we live in.

It's a clever structure.

If one area gets stuck, something else will step up, take over and become stronger to compensate.

So...if you're suffering from achy shoulders, back or neck try this simple lift of the arm and see what happens for you...

Does the hand on your collar bone stay quiet, or does it get squashed as you lift...?

Which version feels better for you?

As someone who teaches others to use the Pilates method, why do I continue to practise myself?

Simple- so I can do life better!

For me, Pilates is and always has been a compliment to everything else that I'm currently enjoying.

When I was just 9 years old it was introduced to me by the Royal Ballet as a way to enhance my technique and prevent injury.

When I lost my brother, it was a tool to drown out everything else, and come back to myself.

When I became pregnant, it was a way to maintain the strength I already had, and prepare me for labour.

Now, three years into motherhood - Pilates has become my go to when I need some 'me' time. A way to keep my prolapse as a minor symptom, not a life changing condition, and a way to maintain enough strength and control over my muscles and joints that I can take on life's biggest adventures with ease and joy!

So...what's your why? Pop me a message below if you'd like to share 😍🥰😍

There are Reformer Studios everywhere these days, but...have you ever heard of the Pilates Tower?

With the same two springs used throughout this clip, I was able to flow through my entire body with either helpful assistance from the pull of the bar, or extra spicy resistance to increase the challenge as I pushed against the strength of the springs.

Pilates isn't a new craze, it's been around for decades, and there's a whole studio of equipment which can be carefully selected for what your body needs - and that won't ever be the same as the next person who walks through the door.

Find me which is fully equipped, and ready to adapt to whatever you and your story needs.

Contact [email protected] or read more at www.sarahbushmapilates.co.uk

I offer 1:1 or 2:1 sessions

Look forward to moving with you soon,

Sarah x

Hello from sunny Portugal! 🌞

Just a reminder that there are no classes this week whilst I'm away with my little one.

However....even though there's no class...don't forget you can always take your practise with you- at home, at work, whilst you're brushing your teeth 😉

See you next week, love Sarah x 👋

Ready for some chocolate....maybe later, once Pilates is done 😉

Wishing all my clients a very Happy Easter, and I'll see you after the break 🐰🐣🌷

Studio:

(Thank you Jan & Peter for the tasty egg 🙏)